Dosages Of Magnesium Citrate
Magnesium citrate is an active ingredient in many branded over-the-counter laxatives. Liquid oral solutions without any other active ingredients may be best for treating constipation.
Dosages vary based on the brand or concentration of magnesium citrate in the bottle. Always follow the dosage and read the instructions on the label carefully.
It is essential to mix the solution with water and drink additional water when taking magnesium citrate. Mix the dose with at least 4 to 8 ounces of water, and drink a few extra glasses of water throughout the day. This may help replenish any fluids the body loses through the stool.
Very high dosages of magnesium can cause magnesium toxicity, so always use as directed.
Always consult a doctor before giving magnesium citrate or any other laxative to children. Pregnant or nursing mothers should talk to their doctor or pharmacist about the correct dosage. Doctors may recommend other medications or supplements to help with symptoms.
Apart from using magnesium citrate to relieve constipation, people can try:
What Exactly Is Heartburn Anyway
Heartburnor gastroesophageal reflux or acid refluxis a painful burning feeling in your chest or your throat, according to the US National Library of Medicine .
Basically, heartburn happens when your esophagus relaxes too much and stomach acid comes back up into your esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases . It can be managed by making changes to your diet, like cutting back on coffee and alcohol, or through medications.
Having heartburn every once in a while, like after a spicy meal or taking a nap too soon after eating, is normal but if it occurs more than twice a week for more than a few weeks, it’s time to see a doctorin that case, you could have gastroesophageal reflux disease , a chronic, sometimes damaging form of heartburn.
But GERD isn’t the only issue that is related to heartburn. Many other conditionssome even life-threateningcan mimic the feeling of heartburn. Here, nine other conditions that heartburn could be masquerading asand when to see your doctor about it.
RELATED: What Is GERD?
A War Correspondents New Enemy: Barretts Esophagus
Esophageal Ulcer This is an open sore in the esophagus, caused by tissue damage from stomach acid. It can lead to pain, bleeding, and problems with swallowing.
Barretts Esophagus This is a precancerous condition in which the lining of the esophagus changes to one that more closely resembles the lining of the intestines.
While Barretts esophagus can reduce symptoms of heartburn, it increases your risk of esophageal cancer by a factor of about 30.
Esophageal Cancer This lethal cancer, which current treatments cant do much to slow, can result from years of untreated GERD.
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Tomato And Tomato Products: Enjoy Some Avoid Some
Fresh and canned tomatoes are fine for your tummy. But tomato paste is a concentrated form of tomato that has excess fructose, a FODMAP that makes it a no-no except in small quantities. And tomato sauces? If theyre homemade, theyre fine to eat . Most commercial sauces have onions and garlic , added sugar , and salt , so steer clear of the store-bought variety.
Does Heartburn Impact Mental Health
Heartburn symptoms can be distressing and painful. Although heartburn does not cause mental health disorders, there does appear to be a link between heartburn and an increase in depression and anxiety .
Heartburn symptoms can include chest pains. Heartburn patients report an increase in anxiety when experiencing chest pains. Depression and stress are known to impact the gastrointestinal system, and therefore may make heartburn worse. Additionally, heartburn can cause disruptions in sleep and there is evidence that poor sleep impacts mental health as well.
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What Are The Symptoms Of Acid Reflux
A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. Thats why people grasp at their chestthe pain can literally take their breath away.
Since acid is flowing backward, aka up the esophagus, swallowing can be difficult and there could be the feeling that theres a lump in the throat. But the symptoms dont stop thereother parts of the body take the heat, too.
There are lots of factors that go into a good nights sleep, and feeling like your chest is burning isnt one. Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. So consuming things that can help prevent these symptoms is key for making sure it doesnt mess up slumber, which then leads to other adverse effects.
Can Exercise Be A Cause Of Heartburn
Exercise can trigger heartburn. Sometimes thatâs due to increased pressure on the abdomen, which can increase the risk of acid reflux. In one study looking at different types of exercise, weightlifters had the most heartburn and acid reflux. Runners had milder symptoms and less reflux than weightlifters. Cyclists had the least reflux.
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How Do I Relieve Heartburn From Stress
Stress can contribute to heartburn and make heartburn worse. Reducing stress may help reduce heartburn. The following tips are some lifestyle changes that you can start making to stay one step ahead of it.
Tip #1: Avoid heartburn-triggering foods and eating too much when youre stressed out. To learn more about healthier food options to help reduce your stress-related heartburn symptoms, please check out Curists other articles:
Tip #2: Practice sleep hygienedark, quiet rooms regular bedtimeand get a full nights sleep as often as possible. Sleep hygiene also includes going to bed without a full stomach, so skip the late-night stress snacks.
Tip #3: Put down alcohol and cigarettes. Many people reach for these when theyre feeling jittery or nervous, but they can both contribute to heartburn.
Tip #4: Stay active. Exercise has been shown to reduce stress as well as aid digestion. It is helpful for combating the stress response to the digestive system.
Magnesium For Gerd: How Much Of It Helps
As a dietary supplement, the Recommended Daily Allowance is between 100-750 milligrams per day. To treat GERD you will need a higher dose of around 500-700 milligrams per day, usually divided into equal doses. You should involve your medical practitioner to select the right dose for you.
Magnesium is also available in a supplement form as a chemical combination. Experts recommend magnesium citrate, magnesium glycinate or magnesium taurate. While these can be somewhat expensive, they are easily absorbed in the body and show much better effects than say, magnesium oxide, which is cheaper but is not well absorbed in the body. Magnesium threonate, however, is considered by some as the best form of magnesium supplement.
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When Acid Reflux Is Chronic: What Is Gerd
According to the American College of Gastroenterology, GERD is acid reflux that occurs two or more times per week. It is estimated that up to 20 percent of the U.S. population has GERD.
That said, its not the case that a person who has occasional heartburn will necessarily progress toward having GERD, says Louis Cohen, MD, gastroenterologist and assistant professor of medicine at the Icahn School of Medicine at Mount Sinai Hospital in New York City. But the symptoms are the same as those of acid reflux, such as the burning feeling in your chest and the sensation that your stomach contents are in your throat. You may also have a dry cough or trouble swallowing.
Diagnosing the condition can usually be done by a primary care doctor by simply evaluating symptom frequency and severity.
We may also put a probe into a patients esophagus for a day to measure how frequently reflux happens, says Dr. Cohen. Knowing how often reflux occurs is another way to confirm a diagnosis, beyond evaluating the symptoms.
Treatment for GERD starts with lifestyle modifications, adds Hagan: Well ask patients to try these steps before we offer medication, although we understand that it can be hard to do some things, such as quitting smoking.
RELATED: Surgical Options for GERD
How Do I Know Im Having Heartburn And Not A Heart Attack
Chest pain caused by heartburn may make you afraid youre having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while its going on. But symptoms of a heart attack are different than heartburn.
Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.
If your heartburn medication doesnt help and your chest pain is accompanied by these symptoms, call for medical attention right away.
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What Snacks Are Good For Acid Reflux
Youre busy these days, and planning snack options can be exhausting to even think about, even if you desperately want to minimize the occurrence of acid reflux. But by taking the time to do this, you can make one aspect of your day go a lot smoother.
According to OConnor, various snacks are known to keep acid reflux symptoms at bay. These include:
- Fruits, such as pears,dates, melons and bananas.
- Nuts, such as pistachiosand walnuts.
- Vegetables, such asavocado, carrots and edamame .
- Low-fat cheese.
What Are The Complications Associated With Heartburn
Occasional heartburn isnt typically a cause for concern. However, if you get this symptom frequently, you may have a serious health problem that requires treatment.
If you dont get treatment for serious heartburn, you can develop additional health problems, such as an inflammation of the esophagus, which is called esophagitis, or Barretts esophagus. Barretts esophagus causes changes in the lining of the esophagus that can increase your risk of esophageal cancer.
Long-term heartburn can also affect your quality of life. See your doctor to determine a course of treatment if you find it difficult to carry on your daily life or are severely limited in your activities due to heartburn.
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Heartburn Triggers: Heartburn And Medications
Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.
Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.
Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:
- An asthma medicine called theophylline, taken by mouth
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What Are Causes Of Heartburn 9 Things That Promote Reflux
BEST solutions to get rid of reflux FAST :
Several million people experience heartburn every day. Not to mention toddlers, infants, and pregnant women.
Before targeting individuals for prevention programs, we must identify what are the causes of heartburn in the first place.
In fact, just like any other medical condition, heartburn may vary from one person to another.
This is valid for symptoms but also causes. In other words, what may determine heartburn in a person, may not do the same for somebody else.
When heartburn is present, two things are important:
- the characteristics of individuals with heartburn, and
- the associated causes of this condition
Only when we the above with certainty , we can start thinking about what to do to relieve symptoms.
We are about to discover some of the most common causes of heartburn.
When browsing the web, the most relevant factor appears to be foods and beverages.
But theres more.
The first step is to consider the difference between heartburn and acid reflux.
Acid Reflux Or Heartburn
Unfortunately, peanut butter can cause some major discomfort in your chest and throat. Why? Peanuts are higher in fat than some other nuts, which means they aggravate whats called the lower esophageal sphincter , a bundle of muscles that look like a flap at the end of your esophagus. Fatty foods can cause the LES to relaxbut not in a good way. You need your LES to stay strong and mighty because its what seals the bottom of your esophagus and protects it from stomach acid.
So, when fatty foods make your LES relax, stomach acid can creep up into your esophagus, giving you symptoms of acid reflux and heartburn. Ouch! However, as long as youre eating the nut butter in small servings throughout the week, you may avoid this problem altogether. Be sure to read the 28 Best and Worst Foods for Acid Reflux for more ideas on which foods to steer clear of as well as which ones to eat more of!
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How Is Heartburn Treated
In most cases, heartburn can be treated at home with over-the-counter medications and changes to lifestyle habits that cause the feeling. Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barretts esophagus and even cancer. Sometimes, your doctor may want to do an endoscopy to check for underlying medication conditions. An endoscopy is the examination of your digestive tract with a lighted flexible instrument.
Over-the-counter medications for heartburn typically include antacids and acid blockers.
Salt And Salted Foods
Salted foods are considered a cause of heartburn and acid reflux.
To be more precise, their damaging action is more effective in some people, who are at high risk because of their eating habits .
Salt and salted foods are then a perfect example of what weve said before. A disease is a battle between the bodys defense system and the attacking agent.
In this case, it has been reported that people with good health are much less sensitive to the damaging action of salted foods.
While in the presence of other factors, things may be different.
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Acid Reflux And Magnesium
Acid reflux occurs when the lower esophageal sphincter fails to close off the esophagus from the stomach. This allows acid in your stomach to flow back into your esophagus, leading to irritation and pain.
You may experience a sour taste in your mouth, a burning sensation in the chest, or feel like food is coming back up your throat.
Living with this condition can be bothersome. Infrequent reflux can be treated with over-the-counter medications. Some of these contain magnesium combined with other ingredients.
Magnesium combined with hydroxide or carbonate ions may help neutralize the acid in your stomach. These magnesium-containing products can give you short-term relief from acid reflux symptoms.
Coffee And Caffeinated Beverages
Some people may experience heartburn when drinking coffee and other caffeinated beverages.
This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn (
Even though coffee may cause heartburn in some people, not all studies have observed a link between coffee and acid reflux symptoms.
One study that included 1,837 people, 25% of whom had GERD, did not find a significant link between coffee consumption and GERD symptoms .
Though the research remains inconclusive, if you tolerate coffee, theres no need to avoid it. On the other hand, if coffee gives you reflux and heartburn, its best to avoid it or limit your intake.
Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, its best to avoid it or reduce your intake.
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Why Is This Medication Prescribed
Magnesium is an element your body needs to function normally. Magnesium oxide may be used for different reasons. Some people use it as an antacid to relieve heartburn, sour stomach, or acid indigestion. Magnesium oxide also may be used as a laxative for short-term, rapid emptying of the bowel . It should not be used repeatedly. Magnesium oxide also is used as a dietary supplement when the amount of magnesium in the diet is not enough. Magnesium oxide is available without a prescription.