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What Do You Do If You Have Heartburn

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Apples To Reduce Heartburn

Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    Heartburn Causes And Risk Factors

    Heartburn symptoms can start up because of a problem with a muscular valve called the lower esophageal sphincter . It’s located where the esophagus meets the stomach — below the rib cage and slightly left of center.

    Normally, with the help of gravity, the LES keeps stomach acid right where it should be — in your stomach. When it’s working right, the LES opens to allow food into your stomach or to let you belch, then closes again. But if the LES opens too often or doesn’t close tightly enough, stomach acid can seep into the esophagus and cause a burning sensation.

    If your LES doesn’t tighten as it should, there are often two things that contribute to the problem. One is overeating, which puts too much food in your stomach. Another is too much pressure on your stomach, often due to obesity, pregnancy, or constipation.

    Certain foods can relax your LES or increase stomach acid, including:

    Meals high in fats and oils often lead to heartburn, as do certain medications. Stress and lack of sleep can raise how much acid your stomach makes and can cause heartburn.

    If you’re pregnant, the hormone progesterone can relax your LES and lead to heartburn. Smoking also relaxes the LES and increases stomach acid.

    Read Also: Best Heartburn Acid Reflux Medicine

    Preparing For Your Appointment

    To prepare for your appointment, see the topic Making the Most of Your Appointment.

    You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:

    • What are your main symptoms? Report any symptoms, such as abdominal pain, a change in bowel habits, or vomiting.
    • How long have you had heartburn?
    • Have you had this problem before? If so, do you know what caused the problem at that time? How was it treated? How did you respond to that treatment?
    • Have you had any signs of bleeding from your digestive system?
    • Have you had any difficulty swallowing when you eat or drink?
    • How much tobacco do you use? How much alcohol do you drink? How much caffeine do you drink?
    • Has your weight increased or decreased more than 2 kg recently?
    • Have there been any changes in your diet? Are you eating certain foods more often?
    • Have there been changes in your daily schedule, such as when you eat and when you go to bed?
    • Are you taking any non-prescription or prescription medicines? Bring a list of all the medicines you are taking to your appointment.
    • What home treatment measures have you tried? Did they help? Be sure to include lifestyle changes you have made.
    • What non-prescription medicines have you taken or used to treat your heartburn? Did they help?
    • Do you have any health risks?

    Remember to take your heartburn symptom record to your doctor visit. Be sure to note any lifestyle changes you have made or non-prescription medicines you use.

    How To Get Rid Of Heartburn

    How To Help Heartburn

    June 27, 2018 By Sara

    Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.

    Read Also: Best Medicine To Treat Heartburn

    Vinegar To Cure Heartburn

    Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.

    Get this:

    • Add the vinegar to your glass of water and mix well.
    • Now have this water.
    • You may have it 2-3 times a day if you dont notice any discomfort.
    • Take it before meals or before bedtime if you cant sleep due to heartburn at night.

    Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.

    What Is Acid Reflux

    When you swallow food, it passes from your throat, through your esophagus, and then through an opening in your stomach.

    This opening usually closes once the food passes through. If it doesn’t, acid from your stomach may enter through the opening and travel the wrong wayback into your esophagus and to your throat. This is called acid reflux. The opening can occur sporadically after a meal leading to multiple reflux events.

    Recommended Reading: What Can I Eat To Avoid Heartburn

    What Heartburn Feels Like

    You get this problem when stomach acid moves into a tube called the esophagus, which carries food from your mouth to the stomach. When that happens, you could have a burning pain in your chest. Your throat might burn, and you could have a sour taste in your mouth or a cough. You may also hear it called GERD , which is heartburn that happens often. But other conditions can have similar symptoms.

    What Is Heartburn And Acid Reflux

    Do You Have GERD? | Gastrointestinal Society

    Heartburn is an uncomfortable burning feeling in your chest. With it, you may experience reflux of food or acid into your throat. This can be a symptom of different conditions including acid reflux and gastroesophageal reflux disease , says Dr. Yi Qin, a gastroenterologist at Cleveland Clinic. When youre experiencing heartburn, you may also have a bitter or sour taste in the back of your throat.

    Heartburn can last from a few minutes to several hours. It often feels worse after you eat or when you lay down too quickly after eating. So what, exactly, is happening in the body?

    As Qin explains it, when you eat, the food passes down a long tube that connects your mouth and stomach. At the bottom of the esophagus is a valve called the lower esophageal sphincter. This valve opens to let food through and then closes to keep your stomach contents down.

    Related: Foods That Cause Heartburn

    Inside your stomach is a strong acidic mixture that starts the process of breaking down your food . Sometimes the valve that separates your stomach and esophagus relaxes momentarily and some of the acidic mixture from your stomach goes back up the esophagus. This is called acid reflux. When you have acid reflux, youll often feel the burning sensation thats heartburn, and you may feel the reflux of stomach contents coming up into your chest.

    Related: Is Pickle Juice a Home Remedy for Acid Reflux?

    Recommended Reading: Over The Counter Heartburn Relief

    Ways To Relieve Acid Reflux Without Medication

    Image: Bigstock

    A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

    If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valveyour lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux.

    Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburnpain in the upper abdomen and chest that sometimes feel like youre having a heart attack.

    Three conditionspoor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptyingcontribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

    If you’ve been having repeated episodes of heartburnor any other symptoms of acid refluxyou might try the following:

    What Does Heartburn Feel Like

    Heartburn typically feels like a burning in the center of your chest, behind your breastbone. When you have heartburn, you may also feel symptoms like:

    • A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours.
    • Pain in your chest when you bend over or lay down.
    • A burning feeling in your throat.
    • A hot, sour, acidic or salty taste in the back of your throat.
    • Difficulty swallowing.

    Also Check: Best Otc Heartburn Medicine During Pregnancy

    What To Do When The Pain Wont Stop

    Even if youre doing well on PPIs, its a good idea to have a backup plan to cope with breakthrough symptoms.

    About 73% of people with GERD taking prescription PPIs say theyre satisfied or very satisfied with the medication, according to a 2009 survey of 617 patients published in Current Medical Research and Opinion and funded by Takeda Pharmaceuticals, the makers of Prevacid. Nevertheless, more than half56.7% of patients on once-a-day PPI therapy and 65.9% in the twice-a-day grouphad heartburn in the week before they took the survey.

    Overall, 40% said they resorted to other medications for acid reflux, mostly over-the-counter antacids or histamine-2 blockers.

    The most common reason that they were using the over-the-counter medicationis related to incomplete relief of their heartburn, explains lead author William D. Chey, MD, a professor of internal medicine and the director of the gastrointestinal physiology laboratory at the University of Michigan Health System, in Ann Arbor.

    RELATED: Have GERD? Stomach Acid May Not Be the Only Cause, Study Says

    Patients werent reaching for additional heartburn soothers on their own. It turns out that roughly 60% were advised by their doctors to take antacids or H2 blockers to help with residual reflux symptoms, he says.

    What Else Should I Know

    Heartburn Causes

    Early diagnosis and treatment can help reduce or even stop uncomfortable GERD symptoms. Untreated GERD can cause permanent damage to the esophagus.

    You’ll probably find that one of the simplest ways to make living with GERD easier is to avoid the things that trigger your symptoms. Some people will have to limit certain foods others may have to give them up entirely. It all depends on your symptoms.

    It can be hard to give up sodas or favorite foods at first. But after a while, lots of people discover that they feel so much better that they don’t miss the problem foods as much as they thought they would.

    Don’t Miss: Why Do I Have Heartburn At Night

    Heres How To Control Your Symptoms

    When your symptoms flare up, there are a few things you can try:

    • Avoid foods that trigger your heartburn, especially in the afternoon or evening
    • Elevate the head of your bed to enlist gravity to help fight regurgitation
    • Take over-the-counter antacids like Tums or Rolaids, or acid suppressors such as Prilosec, Nexium, or Pepcid

    What Does It Mean When You Have Heartburn

    The term heartburn can be misleading at times as it has nothing to do with the heart, even though it contains the word heart. The symptoms of heartburn may appear to be like the symptoms of heart diseases. It is also referred as acid indigestion. Chronic or regular long lasting heartburn takes the form of gastro esophageal reflux disease .

    Don’t Miss: What Does It Mean When You Have A Heartburn

    How Gastroenterologists Help With Gerd

    The key to treating your GERD: a board-certified gastroenterologist

    If you are suffering from chronic acid reflux, a specialist can help. GERD is a potentially serious condition, and it will not go away on its own. Untreated GERD can lead to inflammation of the esophagus and cause complications like ulcers, strictures and increased risk of Barretts esophagus, which is a precursor to esophageal cancer.

    A gastroenterologist is a physician with specialized training in managing diseases of the gastrointestinal tract . Our gastroenterologists are fellowship-trained and qualified to diagnose GERD and help develop a meet your treatment plan.

    Some Important Things To Know To Get Rid Of Heartburn

    Do You Have Acid Reflux or GERD?

    As they say, prevention is better than cure. There are certain foods that trigger heartburn- and these differ from person to person. If you find that eating a certain food causes you to have heartburn or acid reflux, then stay away from these as much as possible . Also, most doctors note that people who are relatively healthy are more immune to heartburn than people who do unhealthy lifestyle choices. Maintain a healthy weight, avoid smoking and binge drinking, and you lessen your chances of suffering from acid reflux and heartburn.

    If you find yourself suffering from heartburn for a prolonged period of time, then consult a doctor immediately.

    Also Check: What Is The Fastest Relief For Heartburn

    Will Heartburn Go Away On Its Own

    For many people, occasional heartburn is common. By watching what you eat and avoiding certain triggers , you may be able to prevent heartburn or manage it. If you find that you frequently experience heartburn and that it keeps getting worse, it could be a sign of a medical condition like GERD. In these cases, your heartburn will not go away without treatment. Talk to your healthcare provider so that you can develop a treatment plan.

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    Also Check: How Can I Stop Heartburn

    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Could You Have Gerd Take Our Test

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    For most people, heartburn is an annoyingbut usually briefproblem triggered by too much wine, smoking, spicy food, or other overindulgence. But for some people, heartburn is a painful and constant companion. If youre in the second group, your chronic heartburn could be the sign of something more seriousgastroesophageal reflux disease, or GERD.

    GERD is characterized by unrelenting acid reflux that can result in not only heartburn, but other symptoms as well, such as chronic cough. If you think you might have GERD, its important to get help. Over time, GERD can damage the lower esophagus and can lead to a precancerous condition known as Barretts esophagus. Left untreated, Barretts esophagus can raise the risk of esophageal cancer.

    However, GERD can be trickynot all people with chronic heartburn have GERD, and you can have GERD but not necessarily have chronic heartburn as your main symptom. Whats more, stomach or chest pain can be caused by other conditions, such as an ulcer.

    To find out if your symptoms might be due to GERD, take this test.

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