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What Do You Eat If You Have Heartburn

Don’t Lay Flat When You Sleep

GERD DIET. 4 FOODS to EAT when YOU HAVE ACID REFLUX.

Lying down flat presses the stomach’s contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure.

You can elevate your head in a couple of ways:

  • Place bricks, blocks, or anything that’s sturdy and securely under the legs at the head of your bed,
  • Use a wedge-shaped pillow under your head and shoulders.

How To Get Rid Of Heartburn

June 27, 2018 By Sara

Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling just behind your breastbone. And if you think you can get some relief by lying down or bending over, you are just making it worse.

Can You Get Heartburn When Hungry What Causes Heartburn

Heartburn is a burning, painful sensation that occurs in the chest when stomach acid backs up into the esophagus. The sensation is usually felt in the center of the chest, right behind the breast bone. Its often worse when you lay flat or on your right side.

Over the counter antacids like Tums, Zantac, and Pepcid can bring fast relief in many cases. There are also some home remedies and lifestyle changes that can be very helpful. People who experience heartburn only occasionally dont usually need to see their doctor.

However, if your symptoms become frequent or severe, you should see a gastroenterologist. Anyone who experiences shortness of breath, pain going down the neck and arms, along with severe heartburn should seek emergency medical attention because they may be having a heart attack.

Yes, you can get heartburn when hungry, and hunger pangs can make the heartburn sensation more intense. Some types of heartburn, such as dyspepsia, can also mimic hunger pains. GERD and acid reflux are more common after eating certain foods or after a heavy meal.

Whether you get heartburn when hungry or after eating, knowing which type of heartburn you are experiencing can be helpful when seeking treatment.

Read Also: How To Get Heartburn To Go Away

Ginger May Help To Soothe Inflammation In The Esophagus

Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well.

Ginger is a natural anti-inflammatory and can help to reduce the inflammation of the esophagus that is associated with GERD, registered dietitianKelly Kennedy told INSIDER.

If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea.

What Can Exercise Do For Acid Reflux

Maintaining a healthy weight is a good way to reduce or relieve acid reflux symptoms. If youre carrying extra body weight, it can push against your stomach and affect your lower esophageal sphincter. This can make the symptoms of acid reflux worse.

According to a 2013 study , weight loss is often the first line of defense against acid reflux. You should exercise and also follow an acid reflux-friendly diet.

A healthy diet and exercise can relieve your symptoms and reduce the likelihood of any GERD-related complications. This approach can improve your overall health and increase your quality of life.

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Can Drinking Water Reduce Heartburn

Drinking water during the later stages of digestion can reduce acidity and GERD symptoms. Often, there are pockets of high acidity, between a pH or 1 and 2, just below the esophagus. By drinking tap or filtered water a little while after a meal, you can dilute the acid there, which can result in less heartburn.

Foods Which Alleviate And Prevent Acid Reflux

Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease ? According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables , lean fish, lean chicken, and more.

It is a good idea to experiment with different foods to see which ones trigger your own reflux. For more see the article on foods to avoid for acid reflux .

In addition to eating these foods, avoiding spicy, fatty, and salty foods can help. Caffeine and alcohol consumption should also be minimized.

Also Check: How To Cure Heartburn Naturally

Consuming Aloe Vera Can Sometimes Help Reduce Symptoms Of Acid Reflux

Aloe vera might be known for being a key ingredient in creams meant to soothe sunburns, but it can also be useful for reducing the symptoms of acid reflux, including heartburn.

“Aloe vera is famous as a natural healing agent and also appears to reduce gastric acid levels naturally. It is available as a living plant but the leaves or liquid form are sometimes sold separately in grocery and health food stores,” bariatric surgeonDr. Michael Jay Nusbaum told INSIDER. He also said the liquid form of aloe can be used as a thickening agent when preparing certain dishes.

Liquid aloe vera can have a slightly sour taste, so you may want to add a drizzle of honey if you plan to consume it undiluted. And if you want your aloe vera to be as fresh as possible, you can keep a live plant in your home and remove its leaves as needed.

Eating Spinach Can Potentially Help Reduce Stomach Acidity

7 Foods to Avoid, if You Have Acid Reflux

“Spinach is rich in calcium, which increases bone health, and it’s highly alkaline, which helps the stomach to reduce acidity levels,” Scabardi said. Spinach is a versatile ingredient that can be added to recipes or smoothies in order to get the most out of its potentially soothing impact on heartburn.

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What Medications Do I Take To Manage The Symptoms Of Gerd

Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

The most common GERD medications:

  • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
  • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
  • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
  • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

Best Foods For Acid Reflux

A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:

  • Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
  • Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
  • Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
  • Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
  • Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
  • Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
  • Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

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Other Ways To Reduce Heartburn And Acid Reflux

  • Eat smaller meals
  • Do not lie down too soon after eating
  • Do not smoke
  • Take home half of the meal from the restaurant
  • Record what you eat and drank on a night you had heartburn to discover your own triggers.

Talk to one of our gastroenterologists in Downers Grove and Hinsdale about what else can be done to limit your heartburn and acid reflux.

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What Triggers Heartburn

The most common cause is food thats acidic or high in fatlike citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress. Other sources of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications.

Recommended Reading: Heartburn When To See A Doctor

What The Research Says

No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people.

Research shows that increased fiber intake, specifically in the form of fruits and vegetables, may protect against GERD. But scientists arent yet certain how fiber prevents GERD symptoms.

Increasing your dietary fiber is generally a good idea. In addition to helping with GERD symptoms, fiber also reduces the risk of:

Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else.

Working with your doctor can help you develop a diet to control or lessen your symptoms.

Don’t Drink Too Much Alcohol

Alcohol increases the amount of acid the stomach produces and relaxes the lower esophageal sphincter . If you do want to have some alcohol during your festivities, try the following tips:

  • Dilute alcoholic beverages with water or club soda.
  • Limit alcohol consumption to one or two mixed drinks, no more than 16 ounces of wine, or and no more than three beers.
  • Drink white wine instead of red wine.
  • Choose non-alcoholic beer or wine.
  • Keep track of which alcoholic drinks aggravate your heartburn, and avoid them as much as possible.

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Consuming Lean Proteins Instead Of Fatty Ones Might Help You To Avoid Triggering Heartburn

A common dietary trigger of heartburn is consuming excess fat, which can be found in fried foods or certain meats like beef or lamb. Opting for leaner protein sources can potentially help to prevent acid reflux.

“Choose lean sources of protein like grilled chicken or turkey, egg whites, and even beans or legumes. These protein sources are lower in acid than red meat with very little fat,” registered dietitian Katie Hughes told INSIDER.

You may also want to bake or broil proteins instead of frying them if you’re trying to avoid triggering acid reflux, as frying foods can increase the fat content of a dish.

Use Fennel And Its Seeds For Heartburn Cure

6 Foods You Should Avoid If You Have Acid Reflux

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Also Check: Can Ice Cream Cause Heartburn

    What Are The Food Triggers For Acid Reflux

    A food diary is an invaluable tool for working out the foods which act as your triggers record what and when you eat and drink, what activities you were involved in after eating and what symptoms you experienced. Keeping a journal or using an app or tracker for at least a week can help identify your personal food triggers.

    Typical culprits can be divided into three categories:

    • Foods which are acidic in nature and cause irritation to the lining of the oesophagus such as tomatoes, onions and citrus fruits, as well as spices.
    • Food and drinks which cause the stomach to distend, including carbonated drinks and large, calorie-dense meals.
    • Foods which promote relaxation of the LES including caffeinated drinks like coffee, chocolate, mint, alcohol, fatty and fried foods as well as carb-rich meals.

    Eating any of these foods late in the evening whether as a full meal or substantial snack may also aggravate symptoms.

    My Solution To Gerd And Reflux

    Acid blocking or lowering medications, like antacids or proton pump inhibitors , will make the problem worse if the issue is actually low stomach acid.

    If the low acid is driven by h pylori, then eradicating the infection will help it bounce back. I use this powerful tea with my clients to eradicate h pylori.

    Other reason for low stomach acid is stress or deficiencies of nutrients such as zinc.

    With low stomach acid its best to eat multiple smaller meal and food that is well cooked as well as blended or pureed meals. These foods have already started breaking down before they are eaten and are much easier for a weak digestive system to handle.

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    Foods That May Cause Heartburn

    Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:

    • Fried food
    • Peppermint
    • Carbonated beverages

    “Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

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    Top 15 Heartburn Remedies

    Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies

    Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

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    Eat Bananas To Get Rid Of Heartburn

    Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.

    Get this:

    • Overripe banana

    Do this:

    • This will keep your heartburn away.

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    How Do I Know Im Having Heartburn And Not A Heart Attack

    Chest pain caused by heartburn may make you afraid youre having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while its going on. But symptoms of a heart attack are different than heartburn.

    Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.

    If your heartburn medication doesnt help and your chest pain is accompanied by these symptoms, call for medical attention right away.