What Can Trigger Heartburn
Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.
Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:
- Caffeinated beverages.
- Carbonated beverages.
Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:
- Being overweight.
- Having a high stress level.
- Wearing tight clothes and belts.
What Causes Heartburn And What Does It Feel Like Exactly
Stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. Your esophagus, on the other hand, is irritated by it.
To keep stomach acid in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. When this valve is relaxed, food you’ve consumed is allowed to pass through to your stomach. When contracted, this valve prevents this food and acid from backing up into your esophagus.
If this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. Heartburn is the most well-known and obvious symptom.
It can feel differently depending on its severity, but heartburn symptoms include:
- A burning sensation in your chest, behind your breastbone
- Burning pain that rises up toward your throat
- Having a bitter or sour taste in your mouth
Acid reflux and heartburn are sometimes caused by an underlying medical condition, or even a medication you’re taking in some cases. But, more often than not, they’re triggered by things like your diet and lifestyle choices making the occasional bout of heartburn fairly common.
Common triggers of heartburn include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Consuming certain foods, including caffeine, carbonated beverages, alcohol, peppermint, citrus, tomato-based products, chocolate and fatty or spicy foods
- Being overweight
- Stress and anxiety
Use Fennel And Its Seeds For Heartburn Cure
Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.
Ways to Use Fennel for Heartburn
When To Seek Medical Advice
Having mild, infrequent heartburn generally isnt cause for concern. But if youre experiencing heartburn more than twice a week, or if your symptoms are severe or getting worse, its important to speak with your doctor. Frequent heartburn could be a sign of gastro-oesophageal reflux , a condition that requires prescription medication and monitoring.
If you are experiencing chest pain and arent sure if its heartburn or a heart attack, seek immediate medical attention by calling triple zero .
Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
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Adopt New Bedroom Habits
Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.vii
Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
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Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
Ppis Can Change The Way Other Drugs Work
PPIs interact with some common prescription drugs. For example, some PPIs can reduce the blood-thinning effect of the drug Plavix , according to the US Food and Drug Administration. This can increase the risk of heart attack and even death. If you take Plavix, talk to your doctor about whether you should take a PPI.
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Change Your Body Position
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. These simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest home remedies for heartburn. Check out which common drink can cause acid reflux.
Is There Anything Besides Eating That Leads To Heartburn
Besides eating a heavy meal, heavy lifting can cause heartburn, says Galier. So can exercise. And lying flat, especially after eating a big meal, can lead to heartburn, too.
People who are overweight or obese are more likely to suffer, Eisen says, noting that some people think only obesity raises heartburn risk. He also points out that pregnant women can suffer heartburn. He says thatâs probably because elevated levels of the hormone progesterone cause a temporary weakness in the LES.
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Causes Of Heartburn In Teenagers
Heartburn can be caused due to GERD, a condition in which acid from the stomach flows up to the esophagus due to weakness or other problems of the lower esophageal sphincter.
Heartburn may also often be caused due to the following factors besides GERD :
- Coffee or tea
- Soft drinks
If your teen has heartburn that is frequent, excessively painful, not related to dietary factors and despite exercising and adequate rest seek a doctors advice.
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Does Milk Help Heartburn
Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .
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How Is Heartburn Treated
In most cases, heartburn can be treated at home with over-the-counter medications and changes to lifestyle habits that cause the feeling. Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barretts esophagus and even cancer. Sometimes, your doctor may want to do an endoscopy to check for underlying medication conditions. An endoscopy is the examination of your digestive tract with a lighted flexible instrument.
Over-the-counter medications for heartburn typically include antacids and acid blockers.
Be Careful What You Drink
Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii
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Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
“Moderation is key since many people may not be able to or want to completely eliminate these foods,” says Gupta. “But try to avoid eating problem foods late in the evening closer to bedtime, so they’re not sitting in your stomach and then coming up your esophagus when you lay down at night. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.”
What To Do If Heartburn Is Severe Or Frequent
For mild, occasional heartburn, over-the-counter medications such as antacids and histamine blockers can help relieve symptoms. Always read the product label before taking an antacid or histamine blocker and never take a larger dose or take doses more frequently than directed.
If you’re experiencing heartburn frequently, consult your doctor before taking heartburn medications regularly since these drugs can interfere with many other medications and affect underlying health conditions you may have.
If you have severe heartburn, as well as if it persists or worsens after taking steps to relieve it, consult your doctor. In some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease , or possibly a side effect of a medication you’re taking.
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Does Pickle Juice Help Heartburn
People who find heartburn relief from apple cider vinegar or lemon juice may find pickle juice is another option. In addition to its natural acidity, the juice from homemade pickles contains Lactobacillus bacteria, a probiotic that forms in the skin of the pickle when it ferments. The gut-healthy bacteria can sometimes be removed during commercial processing, so make your own pickles if possible.
Vinegar To Cure Heartburn
Vinegar has long been used to get rid of heartburn. Although there is no medical proof of vinegar being a remedy for heartburn, people who use it swear by its efficacy. You too can use vinegar- white or apple cider vinegar- to treat your heartburn but only after diluting it with water. It may or may not give you the required relief from acid reflux but you can know that only after experimenting with it at least once.
- Add the vinegar to your glass of water and mix well.
- Now have this water.
- You may have it 2-3 times a day if you dont notice any discomfort.
- Take it before meals or before bedtime if you cant sleep due to heartburn at night.
Warning: Never use vinegar undiluted. When done so, vinegars acidity may cause damage not only to your esophagus but also to your tooth enamel. Always dilute the vinegar with water before consuming it and wash your mouth with clean water after having it to protect your tooth enamel. If you are not comfortable after having diluted vinegar, immediately stop having it.
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Antacids H2 Blockers Ppis Our Pharmacists Explain The Options
Fortunately, pharmacies stock plenty of safe, effective remedies so many, in fact, that it can be confusing trying to figure out which one is right for you. So, we asked some pharmacists for help. Heres a rundown on the three classes of heartburn remedies, courtesy of The Portland Clinic pharmacy team.
Antacids such as Tums, Rolaids, Maalox and Mylanta are the fastest-acting heartburn relievers. They take effect in less than five minutes by quickly neutralizing acid in the stomach. For mild heartburn after a meal, antacids offer quick relief that lasts about 20-30 minutes. They come in a variety of strengths, so check labels for dosing information. In general, you shouldnt use antacids more than four times a day. If you find yourself reaching for them frequently, it might be time to try a different one or to switch to one of the stronger remedies.
Pepcid, Tagamet and Zantac are some of the more well-known H2 blockers, so called because they block a chemical called histamine that prompts the stomach to make acid. They take longer than antacids to bring relief about 30-45 minutes but the relief lasts 4-10 hours. H2 blockers can be used to relieve mild or moderate heartburn, or to prevent it when you anticipate heartburn . You also can combine H2 blockers with antacids for quicker relief. Just dont take H2 blockers more than twice a day, or for more than two weeks if you use them regularly.
Proton pump inhibitors
Forms Of Baking Soda Available For Heartburn Relief
Sodium bicarbonate for treating heartburn can be found in the following forms:
Baking soda is even found in certain heartburn medications such as Zegerid which contains both omeprazole and sodium bicarbonate.
Note that baking soda and baking powder are different. Baking powder will not work as an antacid because its other ingredients render it neutral instead of providing the pH level needed to help lower stomach acidity.
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What Should You Know About Heartburn
Heartburn is a symptom that feels like a burning in your chest, and is a symptom of acid reflux .
Do most people get heartburn?
Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.
What can heartburn be a sign or symptom of?
How can you tell if you are having a heart attack or heartburn?
- If you think that you are having a heart attack, call 911 immediately to save your life.
- A heart attack and heartburn can have the same symptoms, for example, be the same, for example, heartburn is a symptom of another disease or condition, for example, chest pain, shortness of breath, and nausea and vomiting.
- Heart attack signs and symptoms that are not the same as in heartburn include, for example, dizziness, toothache, and headache while heartburn symptoms include problems swallowing, persistant sore throat, hoarseness, laryngitis or reflux laryngitis.
How can you get rid of heartburn?
Heartburn can be relieved and cured for many people with lifestyle changes, for example,
- eat a healthy diet,
- sleep with your head elevated with pillow.
- Over-the-counter, prescription, and surgery may be necessary to cure heartburn.
What Is The Quickest Heartburn Remedy
Over-the-counter antacids, like Tums, Mylanta, or Rolaids, which work by neutralizing stomach acid, are a good option for fast, short-term relief of mild heartburn. However, antacids, along with other over-the-counter medications like H2 blockers and proton pump inhibitors , are not meant to be used for long-term support.
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What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.