List Of Best Foods For Preventing Pregnancy Heartburn
Usually, your specialist might prescribe antacids that promote a soothing and cool feel.
Besides, you might need to alter your lifestyle to reduce the acid-burning sensation.
This includes changing the frequency and times of your meals. You may have to ditch spicy stuff and incorporate more clean and natural foods.
Dont know where to start? No worries!
Begin with these 25 must-have foods to prevent pregnancy heartburn. Plus, Ive included tips on how to consume each food safely.
What Foods Help Acid Reflux Go Away
- ENT Institute
What foods help acid reflux go away? Acid reflux is one of the most irritating feelings that we deal with. It not only feels like our insides have been set aflame, but theres generally chest pain that comes with it. Other symptoms include burping, hiccups, nausea, and sore throat to name a few. Generally it shows up at the worst times too for example, during a business meeting that could make or break your chances of promotion, or better yet, on a date with someone you greatly admire and hope to continue a relationship with.
To make matters worse, its really gross when you think about what acid reflux really means. WebMD describes it like this: acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest discomfortheartburn. If acid reflux symptoms happen more than twice a week, you may have acid reflux disease, also known as gastroesophageal reflux disease . . To think that stuff from your stomach is coming up the esophagus into your throat is not fun to wonder about.
And if that wasnt enough, acid reflux and GERD are known to be a cause of esophageal cancer a deadly cancer that is on the rise. According to the Mayo Clinic, Esophageal cancer is the sixth most common cause of cancer deaths worldwide. . Using that same source, here are symptoms of esophageal cancer:
- Hard time swallowing
- Chest pain and burning sensations
- Coughing and hoarseness
Fight Heartburn With Healthy Food
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.
Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says.
And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it’s not so much the acids in the stomach, but the reflux of other stuff in gastric juices — like bile — that trigger heartburn, he says.
“The specific causes of heartburn vary a lot from person to person,” Kuemmerle says. “That’s why treatment always needs a personalized approach.”
Best Herbal Teas For Heartburn
Few things are as comforting as drinking a cup of tea. Aside from helping you unwind, it improves sleep and relaxation, aids in digestion, and relieves tension headaches.Herbal teas such as licorice and chamomile tea can also calm the stomach, whereas mints can trigger acid reflux, says Qin.
Ginger tea is also recommended by health experts, as its long been a folk remedy for settling an upset stomach. So its no surprise that drinking it can help alleviate heartburn, explains Dr. Katrina Hartog RD, assistant chief clinical dietitian at Lenox Hill Hospital. Just dont turn to ginger ale or ginger beer as both may make heartburn worse.
There is an excellent range of ginger teas available but my favorite is a simple, homemade recipe, says Hartog. Chop a piece of ginger into 3 slices and pour hot water over. Add a small spoonful of honey for a bit of sweetness.
Can Bananas Relieve Heartburn
Some fruits are acidic and can trigger heartburn, but others may provide relief. Bananas are a low-acid fruit. They can help soothe your irritated esophageal lining and are high in fiber, which helps keep your digestive tract healthy. Beyond bananas, honeydew melons and cantaloupe are also good for heartburn. They contain magnesium, an ingredient in many over-the-counter heartburn medicines. Eat them on their own or add them to a smoothie.
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Top 10 Foods That Help Heartburn And Indigestion Relief
Indigestion and Heartburn can make countless people miserable. Constant digestive troubles may be the symptom of poor food selections, something actually more serious or overeating. Happily straightforward alterations in foods that you consume can offer alleviation. Read this article and find out the top 10 amazing foods that help heartburn and indigestion relief.
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Sipping Smoothies To Help With Heartburn
The acid reflux smoothie I created below is made with ingredients that help provide natural heartburn relief. They go down pleasantly, stay down, and soothe.
- Cashew milk and basil help minimize stomach acid.
- Spinach reduces stomach acid secretions because its naturally low in fat + sugar.
- Pear adds fiber and natural sweetness. Just make sure its super ripe.
- Ginger is naturally anti-inflammatory, and is therefore used in many natural heartburn treatments.
- Banana is a non-acidic food known to soothe the esophagus and stomach.
- Oatmeal is naturally high in fiber, and diets high in fiber have fewer instances of heartburn.
Hopefully this acid reflux smoothie can help soothe your esophagus along with calming your whole body. It tastes light and is just the right amount of sweet for anyone with a sensitive palate.
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Apple Cider Vinegar For Heartburn
It seems counterintuitive that something acidic like vinegar could help treat heartburn, but heres a twist: Sometimes, the painful sensation occurs if your stomach doesnt have enough acid to help digest the food, says Brenda Rea, M.D., R.D., a professor of medicine at Loma Linda University in California. The longer food sits in your stomach before being broken down, the greater the risk that it will cause indigestion and heartburn. A teaspoon of diluted unprocessed apple cider may provide your stomach with the acid it needs to digest the food. Its worth noting that there is no scientific proof that the vinegar trick works , and it could make your heartburn worse, so proceed with caution.
More Foods To Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.
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When To See A Healthcare Provider
To diagnose GERD and rule out other health conditions, see a healthcare provider if you have GERD symptoms several times a week despite dietary and lifestyle changes, or if you take over-the-counter antacids on a regular basis.
Seek medical attention right away if your GERD symptoms include:
- Forceful vomiting
- Vomiting bright red fluid or coffee ground texture
- Food getting stuck in your esophagus on the way down
These symptoms could indicate a serious health issue.
Sometimes, heart attack symptoms can mimic acid reflux symptoms. If you have additional heart attack symptoms such as pain in your chest or jaw, dizziness, sweating, or difficulty breathing, seek medical attention immediately.
Untreated GERD can become dangerous for both adults and children. GERD can lead to:
- Esophageal cancer
If youve tried everything in terms of lifestyle and diet modifications to improve your digestive health and are finding no relief, you may want to speak with your medical provider or a specialist in gastroenterology who may recommend other options to alleviate your symptoms and prevent complications.
Fruit Juices A Natural Way To Cure Acid Reflux
Fruit juices are another drink to help prevent signs of acid reflux. Studies reveal that people who consume fruit juices other than citrus drinks are more likely to have better digestion and controlled production of acid in the stomach.
You can always consume less acidic juices. Options include carrot juice, cabbage juice, aloe vera juice, freshly made watermelon or cucumber juice, beetroot juice, etc.
How to Consume
Fresh fruit juices can be had whenever you like. They are convenient and straightforward to make. A glass full of fresh juice around thrice a week can show significant improvement from acid reflux.
You can also add spices like black pepper and rock salt to add to the flavor of the juice. Try alternate fruit options during the week to avoid any monotony in the flavors.
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Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
Does Spicy Food Cause Heartburn
Is spice the most common heartburn trigger? It certainly has a reputation for sparking classic heartburn and indigestion symptoms but are hot wings, curry or salsa dip causing that uncomfortable fire in your chest? The jury is still out. We know many spicy dishes contain capsaicin, a compound found in chilies. Capsaicin is thought to slow the rate of digestion, leaving food sitting for longer in your stomach which is more likely to lead to heartburn symptoms.1
Cayenne, curry powder, cloves, and black pepper can cause acid reflux2. It may not be the spices themselves that are the problem, however, but more the dishes that they are part of or possibly a combination of both. Spicy salsa, for example, also contains acidic tomatoes and onions. A fiery curry could include high-fat ghee, cream, and red meat such as lamb. If spicy dishes trigger your heartburn, neutralize stomach acid immediately after eating by taking an antacid such as TUMS.
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More Ways To Control Gerd With Dietary Changes
In addition to avoiding certain foods, there are even more dietary changes and lifestyle modifications you can make to control GERD. Exploring all the various ways you can manage this condition will help you discover what works best for you and make dealing with GERD that much easier on a daily basis.
Daily Habits To Stop Heartburn:
- Stop Smoking: Everyone understands that smoking damages your heart and lungs. However, what about your digestive system? Yep, that also. Nicotine, like booze, may worsen GERD symptoms by relaxing the lower esophageal sphincter, which induces stomach acid to flow back into the esophagus.
- Head up, Sleep Better: Exactly what does sleep have to do with heartburn? More than you may think. Avoid eating before bedtime and elevate your face 6 to 8 inches while you sleep. This place does not always reduce the frequency of acid reflux, but research demonstrates it helps gut acid drain from the esophagus more immediately. One study reported a 67% increase in acid clearance time.
- Do Not Wear Tight Clothing: Much like extra belly fat, clothing that is a tight fit across the midsection can shove against your tummy and force acid into the esophagus. Sure, those trousers seem adorable, but could it be worth every penny? For those who have heartburn, jump belts, waistbands, hosiery, and undergarments which will be overly tight.
- Lose Weight: Specialists are not precisely certain why. Excessive abdominal fat may put pressure on the belly, but it could likewise cause chemical or hormonal changes which make the body more prone to acid reflux.
- Frequent Smaller Meals: Eat several small meals through the day as opposed to the typical breakfast, lunch, and dinner.
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Baking Soda For Heartburn
One of the original home remedies for indigestion is baking soda mixed in water. The reason it has stood the test of time? It works! Baking soda is a base that offsets the acidity in your esophagus and your gut, says , a dietician at the Cleveland Clinic in Ohio. For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water.
Dont overdo it, though: Too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. If you are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease, speak with your doctor before trying this home remedy.
Great Foods You Can Eat With Gerd
Gastroesophageal reflux disease, otherwise known GERD, is a chronic and severe type of acid reflux. The condition manifests when the acid in your stomach flows back up into your esophagus. There are several reasons this may occur, with one common cause being a weakened or damaged lower esophageal sphincter . Designed to stop food from reentering the esophagus, the LES closes to keep it in the stomach to be digested. When it does not work properly, you may suffer from heartburn or other discomforts like chest pain and cough. A proven form of managing acid reflux is a healthy diet. Knowing what foods to eat with GERD can keep your symptoms from disrupting your life.
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Foods That Alleviate Heartburn
Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce or relieve heartburn.
Keep reading for eight foods that can improve and ease your heartburn.
Foods That Help Heartburn
We know that heartburn is a symptom caused by acidic stomach contents that flow back into the esophagus. The esophagus membrane is more sensitive than the stomach, and it lacks the lining that protects the walls from acidity. That is why when acidic backwash enters the esophagus, it irritates it and causes the painful burning sensation we call heartburn.
Common sense tells us that if you consume acidic food or food that triggers production of stomach acid, the risk of you experiencing heartburn is higher. However, there are several foods that can help keep the level of acidity in your stomach controlled.
While these are foods that help heartburn, they will not cure your heartburn. These are used for having low-acidity, hence lowering the amount of acid production that curbs heartburn.
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Eat More Helpful Foods To Reduce Symptoms
Finally, you may find it helpful to adopt a GERD-friendly diet. Green vegetables, lean proteins, and healthy fats are all great options for controlling reflux in your daily activities. Eating these foods may actually help reduce the number and severity of acid reflux events, while helping you avoid the foods that may trigger them.
Additionally, it may be helpful to shift your mindset and attitude about GERD. It can be a difficult condition to deal with, but making these changes to your diet and lifestyle is an important first step toward controlling it. Managing GERD doesnt have to mean eliminating fun foods from your diet instead, think of this as an opportunity to try new things and enjoy a greater variety of foods. After all, when it comes to GERD, controlling your diet is a necessity for living a healthier, higher-quality life.
What To Drink For Heartburn During Pregnancy
If youre wondering what to drink when expecting a baby and plagued by indigestion, there are many beverages that you can sip on throughout the day for relief.
- Milk. The alkaline composition of milk including cows milk and nut milks can provide immediate relief from heartburn. Just stay away from milk that is high in fat, as fatty foods can cause even worse heartburn.
- Coconut water. Coconut water is very high in electrolytes which promote pH balance and help to neutralize stomach acid.
- Herbal tea. Ginger, fennel, peppermint, and marshmallow root are all heartburn remedies that can be found in tea form. Sip on herbal tea in between meals to prevent or relieve heartburn.
- Water. Thats right good old water. Sip on it throughout the day to make sure that you stay hydrated so that your digestive system can work as efficiently as possible without any hitches in the form of indigestion.
Avoid beverages that may exacerbate symptoms include caffeinated drinks such as coffee or green, white and black tea, carbonated drinks, and acidic drinks such as orange juice.
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