How To Get Rid Of Indigestion At Night
If you eat dinner too fast or choose foods that are too greasy, fatty, or spicy, you may suffer from indigestion in the evening. Consuming a lot of alcohol at night can also cause stomach inflammation, which may lead to symptoms of indigestion like heartburn, upper abdominal pain, or nausea.
To get rid of indigestion at night, you should keep the head of your bed elevated, avoid late night meals or eating within two hours of bedtime, avoid exercise before bedtime, avoid a night cap , and no smoking before bedtime, Dr. Tharakan advises.
Other ways to fix indigestion at night include:
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Heartburn At Night: Causes And Treatment
Some people associate big meals, like Thanksgiving dinner, with easily dozing off to sleep.
Yet for many, big meals make sleep very difficult because they experience heartburn.
This uncomfortable burning sensation in the heart or throat is often nothing to worry about.
Still, when experienced at night, it can lead to poor sleep and the negative effects of inadequate or disrupted rest the next day.
And in some instances, heartburn at night can be a sign of gastrointestinal reflux disease , which can damage the esophagus.
To help you determine if your heartburn at night is a concern, in this article, Ill discuss what heartburn is.
Then Ill dive into nighttime heartburn, detailing the symptoms, causes, and treatments.
Ill also explain how to tell if you have GERD and when to see a doctor about your heartburn symptoms.
Common Causes Nighttime Acid Reflux And What To Do
If you suffer from acid reflux regularly, youve undoubtedly discovered the hard way that symptoms can worsen when youre attempting to sleep. Because lying flat prevents gravity from assisting in the movement of food and acids through your digestive system, the acid is permitted to pool and cause complications.
If acid reflux is not treated correctly, as well as in helping you sleep better. Fortunately, there are specific measures you can take to lessen the frequency and severity of acid reflux and the difficulties that come with it.
Here are common causes of acid reflux at night and what to do:
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Home Remedies For Heartburn: 10 Ways To Get Rid Of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart.
Rather, it’s a burning sensation in your chest that occurs when stomach acid backs up into your esophagus, the 10-inch tube connecting your mouth to your stomach.
When it hits, heartburn can last for just a few minutes or as long as several hours. Either way, it’s uncomfortable so it’s no surprise if you’re looking for a way to get rid of the sensation fast.
Try Baking Soda And Lemon Water
Another natural way to cure heartburn quickly is to make a mixture of baking soda and lemon with water.
Lemons contain limonene which dilutes the acid in your stomach. The bicarbonates in baking soda will also reduce the action of acid. Alternatively you can skip the baking soda and just squeeze lemon juice into a warm water and drink. The baking soda just gives it some extra punch.
If you are consistently getting Heartburn, you should see a doctor at once. If all these tips on getting rid of heartburn fail, a more aggressive treatment may be needed.
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Heartburn Caused By Drink
Avoiding coffee and caffeinated beverages such as sports energy drinks can help reduce the risk of heartburn. It’s best to moderate alcoholic drinks such as beer and wine, which can increase stomach acid levels. Alcohol has also been shown to relax the lower esophageal sphincter muscle. The LES acts as a barrier between your food pipe and your stomach. By not closing fully after food has entered the stomach, acid can travel up the esophagus, sparking common heartburn symptoms.4 Drinking carbonated drinks can also increase heartburn, especially at night.
What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
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Can I Choke In My Sleep From Acid Reflux
Gastroesophageal reflux disease is a condition marked by repeated episodes of acid reflux that can affect your quality of life. Most patients with GERD experience an increase in severity of heartburn symptoms while sleeping or attempting to sleep. Beyond just heartburn, if the stomach acid backs up into the esophagus and far enough to reach the throat and larynx, you may wake up coughing and choking at night.
Can Fruit Cause Heartburn
Healthy and as vitamin C-rich as they are, the amount of acid in citrus fruits such as oranges, grapefruits, and tangerines make them prime contenders for increasing gastric acid. Evidence shows even a glass of seemingly innocent-looking orange juice can lead to heartburn in those who are prone to it. Swap your OJ for something more stomach-soothing such as carrot and ginger or melon juice.8 Another healthy but surprisingly acidic fruit is the tomato. And not just in its raw form either in ketchup and cooked tomato sauces, including pizza topping, it can aggravate heartburn9. All fruits are highly nutritious, so don’t stop eating them. Opt instead for less acidic fruit including berries, apples, and bananas.
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Chew Gum After A Heavy Meal
It would come as a surprise for Chewing Gum to be in this list, but recent studies have shown that chewing on sticky gum can help force acids back into the stomach by inducing more saliva when chewing. The studies also show that people who chew on gum after a heavy meal has reduced acid reflux as compared to people who dont chew gum.
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Do Coffee And Teas Cause Heartburn
You may want to rethink your regular cup of joe if you’re a heartburn sufferer as caffeine relaxes the LES, triggering acid reflux10. Switching to decaffeinated coffee has been shown to lower your risk of heartburn significantly. Drinking tea, with its lower levels of caffeine, can help too but avoid peppermint tea. Despite its popularity for soothing an upset stomach, peppermint relaxes the LES making heartburn worse11.
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How Khealth Can Help
Abdominal pain and chest pain caused by heartburn can be treated.
Did you know you can get affordable primary care with the K Health app?
to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
While Trying To Sleep
The International Foundation for Gastrointestinal Disorders note that 79% of individuals with GERD experience symptoms after bedtime.
As many as 75% of those with the condition say the symptoms have an effect on their sleep, and 40% claim the loss of sleep affects their ability to function when they get up.
While GERD influences sleep, sleep deprivation also has an impact on GERD. A lack of sleep can cause increased sensitivity to acid in the esophagus.
A person with acid reflux after bedtime may have more acute symptoms than a person experiencing it mainly during the day.
This combination of sleep disturbances and more severe symptoms means that experiencing acid reflux while trying to sleep can worsen the quality of life for people with the condition.
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What Are The Best Sleeping Positions For Heartburn
Sleeping on your left side may reduce your heartburn symptoms because it relieves the pressure on your stomach and allows for food to move to the lower part of the stomach. Conversely, some research suggests that lying on your right side aggravates heartburn and GERD .
Sleeping with the head of your bed elevated is another good way for people with heartburn to slip into a restful slumber. Heartburn is a result of the stomach contents coming back up into the esophagus, so utilizing gravity by elevating the head and upper body helps keep your stomach contents where they should be. You can purchase wedge pillows that keep you propped up all night, thus reducing heartburn.
Additionally, you can opt to raise the top two posts of your bed frame to elevate your upper body when you sleep. Bed raisers are available online and come in different heights to fit your preference. Just make sure that if your bed frame does not have a sturdy footboard, you secure your mattress to prevent it from slipping.
Are There Any Other Natural Treatments For Heartburn
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications youre already taking.
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Heartburn: Why It Happens
A muscular ring between the end of the esophagus and the beginning of the stomach normally keeps stomach acid where it belongs — in the stomach. But in people with frequent heartburn, this area, the lower esophageal sphincter muscle , may not prevent stomach acid from splashing up into the esophagus.
Does this mean you just have to live with heartburn? No! A recent survey conducted by the National Heartburn Alliance revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort.
So, if a change in diet can help you avoid heartburn, which foods should you choose to lose to help head off the pain?
Can I Die From Acid Reflux In My Sleep
Acid Reflux every now and then is not a cause for concern, however, if it is becoming more frequent , it is a sign of GERD and you should check in with your doctor. According to the American Cancer Society, patients with GERD have a slightly increased risk of permanent damage to the esophagus and can also lead to a condition called Barretts esophagus which can increase your risk for developing esophageal cancer. In short, you are not going to die from acid reflux in your sleep. However, if acid reflux occurs frequently and is left untreated, it can lead to higher likelihood of developing serious or life threatening complications such as esophagitis, ulcers, aspiration pneumonia, and Barretts esophagus.
Thankfully, you can act now. There are many ways to treat and prevent acid reflux, such as you can try to pinpoint your reflux triggers and avoid them as much as possible. You can also try to avoid eating meals late at night . If symptoms continue to persist, you may turn to over-the-counter medications that neutralize stomach acid , decrease stomach acid production , or heal the esophagus .
Because many people find GERD to be worse around bedtime, focusing on how to sleep with GERD may help reduce symptoms and improve sleep. Continue reading to learn more!
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Do Onions Cause Heartburn
It is pretty hard to avoid these flavor-enhancers, but they are well-known heartburn triggers. Eating onions raw is more likely to cause symptoms. One study gave heartburn sufferers a hamburger without onions to eat one day, followed by an identical burger the next with raw onions. The study found that the burger with onions significantly worsened heartburn symptoms.6 Experts suggest anyone prone to acid reflux and heartburn should also avoid garlic, especially in raw form7. If these ingredients do pose problems, antacids can quickly neutralize stomach acid and soothe your symptoms
What Causes Heartburn At Night
Heartburn occurs as a result of food and stomach acid backing up into the food pipe, or esophagus. Typically, as you swallow food, it passes through the esophagus and into the stomach through a band of muscle called the lower esophageal sphincter . This sphincter acts as a valve to the stomach, keeping food from moving back into the esophagus. Sometimes, the valve may fail to close completely, allowing food and stomach acid to leak from the stomach into the esophagus, causing a burning sensation called heartburn.
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What Causes Heartburn Then
As Stratos explains, you have a lower esophageal sphincter . With the exception of swallowing or burping, it remains tightly shut to prevent the acidic contents of your stomach from splashing back up. When the LES opens, though, the acid has access to your more fragile esophagus, which can lead to some of the nasty acid reflux symptoms.
So, next question: Whats up in your body thats causing the LES to open when it shouldnt?
One of the main causes of GERD is increased intra-abdominal pressure, says Stratos, which can be triggered by:
- Conditions including SIBO , gut dysbiosis , or maldigested food.
- Eating large meals
- Poor stress management. Stress diverts blood flow away from the digestive tract and reduces the production of gastric enzymes that break down food properly, Stratos says.
- Certain clothing that will put physical pressure on your stomach, like high-waisted jeans, legging, or tight belts.
And that brings us back to stomach acid. It may seem counterintuitive, but low stomach acid is actually more likely to contribute to be at play here. Without enough of this helpful stomach acid to break down food, maldigested food gets into the GI tract and GI pathogens overgrow, perpetuating the problem, explains Stratos.
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The Reason Your Heartburn Is Worse At Night
Whether after eating food with tomato sauce or wearing tight pants, you dread that unpleasant burning sensation in your chest. If youâre suffering from heartburn, youâre not alone. According to the American College of Gastroenterology, more than 60 million Americans have heartburn at least once a month, and 15 million experience it every day. Elderly people and pregnant women are more likely to experience symptoms of heartburn.
Heartburn, or acid reflux , occurs when liquids in the stomach flow back into the esophagus. This happens when the lower esophageal sphincter , the muscle between the esophagus and the stomach, relaxes. During eating, the LES relaxes to let food into the stomach and contracts to prevent backflow into the esophagus. Even in people who donât experience acid reflux, stomach acid may travel into the esophagus for brief periods without symptoms.
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Causes Of Heartburn At Night
Despite its name, heartburn has nothing to do with the heart.
Heartburn happens when the lower esophageal sphincter does not work properly.
Normally, the lower esophageal sphincter opens to let food and liquid into the stomach, then closes to keep the contents inside.
When you have heartburn, the lower esophageal sphincter weakens or relaxes too much.
This allows stomach acid to leak into the esophagus.
Acid reflux, and therefore heartburn, is often worse at night because lying down makes it easier for the contents of the stomach to flow through the lower esophageal sphincter and back into the esophagus.
Think about it: When youre standing up, gravity is on your side. When youre horizontal, its not.
While they do not cause heartburn, certain factors can increase the risk of heartburn:
- Being pregnant
- Being overweight/obese
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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