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What Foods Commonly Cause Heartburn

Heartburn And Cheese Nuts Avocadoes And A Juicy Rib Eye

Common Foods That Cause Acid-Reflux and Heartburn

What do these foods have in common? They are all high in fat, according to Chutkan. “These foods may not get as much press as acidic foods when it comes to heartburn,” she says, “but they can be major triggers.” Here’s why: Fat slows down the emptying of the stomach, so there is more opportunity for a big distended stomach — which increases pressure on the esophageal sphincter — to make heartburn more likely.

Chutkan says that doesn’t mean you can never have those foods again. “Don’t have a cheese plate at the end of a meal,” she suggests. “Instead, eat it early in the day when you are not already full.” Remember, a serving of cheese is roughly the size of two dice.

What Else Causes Gerd Symptoms

As you might have noticed the common factor through most of the above foods is how they make symptoms worse. Most cause a combination of either relaxing the LES, increasing stomach acid production or keeping the stomach full for too long. The above foods are not the only foods and drinks that can aggravate GERD symptoms. Additional items include the following:

  • Alcohol
  • Pain relievers such as ibuprofen, acetaminophen and aspirin
  • Antibiotics

Other medications such as alpha-blockers and calcium channel blockers can also make symptoms worse. If you suspect that one of your medications is the reason for your GERD symptoms, talk to your doctor before stopping your medication.

Watch What You Drink Too

Certain beverages can make heartburn more likely. Drinks with caffeine boost acid in the stomach. Alcohol can relax the valve between your esophagus and stomach, letting acid escape more easily. And carbonation from fizzy drinks can bloat your stomach, which may lead to heartburn. Tomato and citrus juices have acid, too.

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Top 10 Foods That Cause Heartburn

Fried food A southerners worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn puts pressure on your stomach and esophagus. With your stomach staying full for longer, it increases the risk of heartburn.

Mint Have you heard of mints being able to settle upset stomachs? This may be true, but this herb can also worsen heartburn. When looking for natural ways to treat heartburn, try ginger.

Spicy food Some people find that after eating spicy food, there is massive heartburn. Others find that eating spicy foods may help to calm chronic heartburn. The spice in foods can affect the acid levels in your stomach. This creates somewhat of a hostile environment that can promote acid reflux. Try to reduce the spice in your food if you find that it triggers heartburn.

Cheese Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in. Gouda, Parmesan, cream cheese, stilton, and cheddar are high in fat. Cottage cheese, ricotta, and other cheeses have reduced fat. Dont order or cook anything with a cheese sauce if you are not looking for heartburn!

Here you can learn more about the Acid Reflux, Heartburn, and GERD Diet .

What Is Acid Reflux And Heartburn

Foods That Cause Heartburn: Tomatoes, Garlic, Onions ...

First off, while heartburn and acid reflux are similar, acid reflux can develop into a disease. If you experience acid reflux or heartburn more than twice per week, this is usually a sure sign you have acid reflux disease.

Heartburn or acid reflux is a symptom thats generally a result of a weak muscular valve located above your stomach called the lower esophageal sphincter . The LES is meant to keep acid in the stomach, but open to allow gases to escape . If the valve isnt functioning properly, acid escapes from the stomach and travels upwards through the esophagus. Regular overeating and carrying excess weight are two key causes of heartburn.

Some other common heartburn triggers include the following:

  • Constipation: Constipation can cause excess pressure on the stomach, leading to a weakening of the LES and heartburn.
  • Stress and Lack of Sleep: These factors can cause increased acid production, which can lead to heartburn.
  • Smoking: Smoking causes weakening of the LES and stimulates stomach acid production, leading to heartburn.
  • Certain Medications and Foods: Some medications and foods either relax the LES or stimulate stomach acid production, which, again, leads to heartburn.

In addition to these heartburn triggers, some causes of acid reflux disease include:

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Be Careful With Citrus

Citrus fruits like oranges, lemons, and grapefruits are also high in acid and irritating to the digestive tract. The extra acid from these foods aggravates reflux and worsens heartburn. Remember that orange juice, lemonade, grapefruit juice, and products made with citrus fruit juices, such as some marinades, will have the same negative effect. Choose fruits that are less acidic to satisfy your daily fruit requirements.

What Causes Sharp Stomach Pain After Eating Fried Foods

Sharp stomach pain, especially if it lasts for several hours, should never be ignored, and you should consult about it with your doctor!

If fried chicken or french fries cause you a sharp stomach ache, it usually means a more serious problem than simple indigestion.

The most likely causes of such pain are gallbladder, pancreas, or liver problems. All these organs play an important role in the digestion process and the high fat content of fried foods makes them work super-hard.

In case you have diseases like gallstones or inflammations, digesting fried foods might result in sharp stomach pain.

Pain on the left side of your abdomen might indicate gallbladder problems, pain on the right is more likely caused by the liver. However, this is the point where you should stop guessing what the cause might be and see a doctor for a proper diagnosis.

Some other common symptoms of problems with your digestive system:

  • vomiting
  • nausea
  • bloating

If you experience very intense pain, have a fever, or yellowish skin, call medical care right away.

You might have some unexpected symptoms after eating fried food, like chest pain and sore throat.

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Heartburn And Foods: Dos And Don’ts

Heartburn can be triggered by a number of specific foods. Learn simple changes you can make in your diet to avoid the burn.

Common causes of heartburn include being overweight, being pregnant, or having GERD . But what you eat and how even how you eat can also trigger heartburn, or acid reflux. A number of different foods and beverages can cause heartburn by aggravating the tissues that line the esophagus or by affecting the ability of the lower esophageal sphincter to close properly and keep acids in the stomach.

Do Onions Cause Heartburn

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It is pretty hard to avoid these flavor-enhancers, but they are well-known heartburn triggers. Eating onions raw is more likely to cause symptoms. One study gave heartburn sufferers a hamburger without onions to eat one day, followed by an identical burger the next with raw onions. The study found that the burger with onions significantly worsened heartburn symptoms.6 Experts suggest anyone prone to acid reflux and heartburn should also avoid garlic, especially in raw form7. If these ingredients do pose problems, antacids can quickly neutralize stomach acid and soothe your symptoms

Also Check: The Difference Between Heartburn And Acid Reflux

Foods That Help Heartburn

Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and it√Ęs often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn.

If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

Heartburn Triggers: Common Foods That Cause Acid Reflux

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Heartburn is common. I personally experienced it just last week after eating dinner out. And its a fact that many people will eventually experience heartburn at least once in their lives. In most cases, the heartburn will not be too serious and can easily be treated, especially by avoiding certain foods that cause acid reflux.

According to some research I recently came across, in the United States, acid reflux affects about 50% of Americans every year. However, Im amazed, based on our habits and how common obesity is, that this number isnt higher. Nevertheless, heartburn isnt rare among Americans.

But why is it so common? The main reason why those living in the U.S. and other developed nations commonly experience heartburn has to do with our consumption of food. Generally, heartburn is caused by eating too much food, so much that it overfills the stomach, or by being overweight or obese, which puts pressure on the stomach. In both instances, acid that is produced in the stomach escapes into the esophagus, causing a burning sensation and pain.

The easiest way to avoid heartburn is to determine if the sensation youre feeling is heartburn or acid reflux, what is causing it, what foods to avoid, and what natural health alternatives you can use to treat acid reflux and heartburn.Lets get started

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It is time for doctors to start ruling out gluten sensitivity as well as other food intolerance, sensitivities, and allergies. It is time for doctors to start recognizing the therapeutic benefit of diet change. If you think that this information will help someone you love suffering with a IBS and/or acid reflux, please forward this along.

Foods That Cause Heartburn Symptoms And Management

Avoid these 11 foods as these foods may cause Heartburn # ...

Do you remember the time when you ate something and felt a pain or burning sensation in your chest and a bitter taste in your throat or mouth? That fiery feeling can be heartburn. However, it doesnt always have to do with your heart. Instead, it is a burning sensation behind your breastbone, in the middle of your chest. Sometimes, you might also feel it in your throat.

The heartburn symptoms can last anywhere from a few minutes to several hours. It usually worsens after you eat or lay down too soon afterwards. Heartburn can also be a symptom of various illnesses, including acid reflux, gastroesophageal reflux disease , and even pregnancy.

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Pass On Greasy Fatty Foods

Fried, greasy, and fatty foods can all cause heartburn and lead to reflux because they prevent the lower esophageal sphincter from fully tightening this creates an opening for stomach acids to flow upward. Greasy, heavier foods are also harder to digest so the stomach empties more slowly, which can trigger heartburn. And eating too much fried and high-fat foods increases your risk of obesity, which in turn increases the chances of experiencing uncomfortable acid reflux.

Foods That Cause Heartburn

What you eat, when you eat and even how you eat can all contribute to heartburn. You may have your particular food or drink triggers for heartburn, but research has identified the most common culprits. Knowing how these could set off or aggravate heartburn means you can adapt your diet accordingly. Check the list below to see what food and drink could be affecting you, and find out about other causes of heartburn.

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Heartburn Triggers: Heartburn And Medications

Many different medications can trigger heartburn, or make heartburn worse. An aspirin here or there is not likely to lead to that fiery feeling. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. These drugs are often used to treat arthritis.

Several different types of blood pressure medicines can also cause heartburn. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards.

Several other types of medications are known to relax the LES muscle and lead to heartburn. They include:

Chemotherapy drugs and a class of osteoporosis medicines called bisphosphates can injure the lining of the esophagus and make heartburn more likely. Taking your osteoporosis medicine with a big glass of water and avoiding lying down for 30 minutes to an hour helps to prevent problems.

Always tell your doctor if a new prescription or over-the-counter medicine gives you heartburn or makes your heartburn worse. Your doctor may be able to suggest alternatives.

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We know acid reflux with cancer is often a side effect. Hopefully, this article gives you tips to help prevent acid reflux. Remember, theres also foods to prevent acid reflux and Savor Healths dietitians can guide you with cancer nutrition. Visit us at Savor Health to let us counsel you with cancer nutrition. What you eat can make a difference!

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What Aggravates Acid Reflux

Acid reflux occurs when the sphincter at the base of the esophagus isnt working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says UH gastrointestinal surgeon Leena Khaitan, MD

Diet changes can significantly affect acid reflux and allow you to avoid other treatments, Dr. Khaitan says.

How Can I Prevent My Symptoms Of Gerd

As you can see, there are many types of foods to avoid if you have GERD or acid reflux disease. However, you may or may not experience symptoms after eating one of these foods as each case is different. This list of foods is meant to give you general guidelines of foods to avoid.

With that being said, the most reliable way to know which foods you should avoid is to keep a food journal. Pay attention to what you eat, then record whether or not you experience symptoms after.

You should also pay attention to which situations lead to your symptoms. For instance, do you experience symptoms in the morning before youve eaten, or after a large lunch? Or, perhaps you notice symptoms at night after eating a late dinner or dessert.

If you have more questions about preventing GERD or acid reflux symptoms, talk with your doctor. Depending on the severity of your symptoms, your doctor may give you a prescription to help soothe your heartburn.

Prescriptions usually include histamine-2 blockers , proton pump inhibitors , and promotility agents. These are usually short-term prescriptions for acid reflux treatment while you make dietary adjustments.

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Watch How And When You Eat

How and when you eat may have as much to do with heartburn as what you eat. In addition to avoiding foods that trigger your heartburn, watch the volume of food you consume as well as your timing. Chowing down on hefty portion sizes is often a sure-fire recipe for a bad bout of heartburn keep portion sizes small. Also be sure to leave plenty of time between your evening meal and when you head to bed. Stop eating several hours before your bedtime to give your belly time to digest your food.

Best Foods For Acid Reflux


A diet balanced with vegetables, protein and fruits is best, Dr. Khaitan says. Examples of the best foods for acid reflux include:

  • Chicken breast Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
  • Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
  • Brown rice This complex carbohydrate is mild and filling just dont serve it fried.
  • Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
  • Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
  • Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
  • Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.

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Heartburn: What Does It Feel Like

When you have heartburn, you may experience symptoms like:

  • Burning sensation in the chest, which may last from a few minutes to several hours
  • Pain or pressure behind the breastbone
  • Increased pain after bending or laying down
  • Hot, sour, acidic or salty bitter taste in the mouth
  • Hoarseness or coughing
  • Difficulty in swallowing.

Heartburn is pretty common. However, frequent and severe heartburn could be a sign of GERD, a chronic acid reflux condition. Therefore, you should consult a healthcare provider if you experience these symptoms regularly.

Know The 8 Worst Foods For Acid Reflux Or Heartburn

Experts say you can uncover your specific triggers by paying close attention to how your body reacts to what youre eating. But you may well find one of the following eight foods pops up as a problem.

1. Fried, fatty foods. Talk about a triple whammy. First, foods that are high in fat and drenched in oil cause the lower esophageal sphincter the ring of muscle connecting the esophagus and stomach to relax, allowing acid to leak out and up into the esophagus. Also, they are digested slowly and sit in your stomach longer, giving gastric acid more time to work its way up into your esophagus, increasing your risk of heartburn. And high-fat food can cause weight gain. That extra poundage increases pressure on your abdomen, making it easier for fluid to travel upward, into the esophagus. Tip: Opt instead for lean cuts of meat, chicken and fish, cooked on the grill or in the oven.

2. Citrus fruits. Their vitamin C may be the draw, but these fruits high acid content makes them risky for reflux. Lemons and limes are the biggest culprits, but oranges, grapefruit, grapes and blueberries make the list, too. Tip: Offset their acidity by buffering them with more alkaline foods, such as low-fat yogurt.

5. Peppermint. A cup of refreshing, mint-infused tea can calm a turbulent tummy. But peppermint, in any form, can also cause gastric reflux and heartburn. Tip: Savor a cup of soothing chamomile tea or suck on licorice-flavored hard candy to soothe your stomach.

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