Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally
I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.
- Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
- An apple in the morning and right before bed. Elsa Silva
- It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
- Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
- Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
- I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
- So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
- I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
- Liquid slippery elm works instantly! Ashly Burke-Goike
Learn What Causes Heartburn For Youthen Avoid It
Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.
Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.
Clinical Presentation During Pregnancy
The symptoms of heartburn during pregnancy do not differ from the classical presentation in the general adult population. Heartburn is the predominate symptom and worsens as pregnancy advances. Regurgitation occurs in about the same frequency as heartburn. The majority of patients report exacerbation of symptoms with eating and at bedtime. Some patients will eat only one meal a day because of intense postprandial symptoms and others will need to sleep upright in a chair. Complications of gastro-oesophageal reflux disease during pregnancy, especially oesophagitis and stricture formation, are rare. This observation should not be surprising since the reflux of pregnancy is generally of short duration without a background of chronic GERD.
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Heartburn Medicines When Your Are Pregnant
All the medications that you would usually take become questionable when youre pregnant. There are some that thin the blood and others that cause problems for the cell growth and structures of your growing little one.
Now you must think twice about what to take and what to avoid regarding heartburn medicine. It can be tricky, especially when it comes to the symptoms of pregnancy. You have to put up with pain, sickness, and heartburn medicine.
The good news is that many heartburn medicine and medications are safe during pregnancy. Here are 15 that you can definitely take, with some over the counter options and some herbal remedies to soothe and treat your acid reflux.
What Is Heartburn During Pregnancy
Heartburn is a common issue for pregnant women which involves acidic stomach contents being regurgitated back up the individuals oesophagus, which can cause burning in the throat and chest. Symptoms are often worse immediately after eating or while lying down.
The reasons for the increase in heartburn in pregnancy are complicated and not completely understood, with multiple factors potentially at play:
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Discuss H2 Blockers With Your Doctor
If an antacid isnt working, it may be time to consider stronger medications.
Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.
They really work, says Einarson. You only have to take one or two a day.
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Avoiding Indigestion And Heartburn
If your symptoms are mild, its possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try:
- eating smaller meals, more often
- avoiding eating just before bed
- avoiding foods and drinks that you suspect give you heartburn
- raise the head of your bed by 10 to 15cm
- sleep on your left side
If your indigestion is not helped by diet and lifestyle changes, or your symptoms are more severe, your doctor or midwife may suggest that you take a medicine for indigestion that is safe to use during pregnancy. Medicines can neutralise the acid in your stomach, reduce the amount of acid produced by your stomach and stop the acid rising into your oesophagus.
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What Makes It Worse
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.
Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:
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Supplement Use During Pregnancy
Discuss any supplements you take or plan to take during your pregnancy with your doctor.
While prenatal vitamins are recommended to support levels of essential vitamins and minerals, like folate, other supplements may pose risks to your baby. They may also interact with medications you’re already taking.
Note that just because something is labeled “all-natural” doesn’t always mean it’s safe. Supplements are not regulated by the FDA in the same way as prescription drugs. Approach them with caution and discuss using with your doctor before starting any.
What Medications Can I Take For Heartburn During Pregnancy
Its important to be extremely careful about the medications you take when pregnant.
For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.
As always, consult with your provider about any medications youre taking even if theyre considered safe.
If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.
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Get Zantac 75 When Theres No Pepcid
If you run out of Pepcid and you cant get anymore, Zantac 75 is an option. This is another heartburn medication that works on neutralizing the acid in the stomach. It doesnt work on blocking the acid production in the way that the above medication does.
You can get the Zantac 75 without a prescription in both liquid and tablet form. It can be effective for on the spot heartburn relief, but its not the best option. It is one of those for the longer term benefits.
Zantac 75 can also help to relief stomach pains and coughs. It also helps to limit the production of ulcers in the stomach by keeping the acid levels neutral.
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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What Can I Take For Heartburn While Pregnant
Sooner or later, heartburn troubles most pregnant mothers. Progesterone is the hormone that helps in relaxing muscles during pregnancy. The stomach valve that aids in keeping acid out of the throat also gets loosened alongside.
Acid reflux and related problems like bloating and gas amid pregnancy begin in either the second or third trimester. Sometimes it can be sooner for a few pregnant women. The inconvenience will presumably be frequent until your infant is conceived. However mostly the heartburn is not an issue after the baby is born.
The hormone progesterone loosens the LES valve during pregnancy, which can cause the recurrence of heartburn and this makes stomach acid to go into the throat and disturb the esophagus lining. Also, in the third trimester, the developing uterus puts weight on the stomach and the digestive organs. This weight on the stomach may drive food to reverse into the throat hence, causing heartburn.
Estimation Of Due Date
Due date estimation basically follows two steps:
- Determination of which time point is to be used as origin for gestational age, as described in the section above.
- Adding the estimated gestational age at childbirth to the above time point. Childbirth on average occurs at a gestational age of 280 days , which is therefore often used as a standard estimation for individual pregnancies. However, alternative durations as well as more individualized methods have also been suggested.
Naegeles rule is a standard way of calculating the due date for a pregnancy when assuming a gestational age of 280 days at childbirth. The rule estimates the expected date of delivery by adding a year, subtracting three months, and adding seven days to the origin of gestational age. Alternatively there are mobile apps, which essentially always give consistent estimations compared to each other and correct for leap year, while pregnancy wheels made of paper can differ from each other by 7 days and generally do not correct for leap year.
Furthermore, actual childbirth has only a certain probability of occurring within the limits of the estimated due date. A study of singleton live births came to the result that childbirth has a standard deviation of 14 days when gestational age is estimated by first trimester ultrasound, and 16 days when estimated directly by last menstrual period.
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Indigestion And Heartburn In Pregnancy
Many women experience indigestion and heartburn while they are pregnant, which can be painful or uncomfortable. There are ways to help avoid or treat indigestion and heartburn, especially if it is mild. Sometimes the feeling of heartburn can be confused with a more serious condition called pre-eclampsia.
Indigestion, also called âdyspepsiaâ, is a feeling of pain or discomfort in the stomach . This mostly occurs after eating or drinking but can happen some time after.
If you have indigestion in the early stage of your pregnancy, this may be caused by changes in your hormone levels. In the second or third trimester, indigestion becomes more common and may be caused by your baby pushing up against your stomach. As many as 8 in 10 women may have indigestion during their pregnancy.
Symptoms of indigestion may include:
- feeling heavy, bloated or full
- feeling sick
Heartburn is a burning pain in the throat or chest, behind the breastbone, caused by stomach acid coming up the oesophagus and irritating the lining.
In pregnant women, indigestion and heartburn can be caused by:
- eating a big meal
- drinking fruit juice or caffeinated beverages
- doing physical activity soon after eating
- bending over
- feeling anxious
Itâs a good idea to take note of the particular foods, drinks or activities that give you indigestion while you are pregnant.
Diet Nutrition And Lifestyle
What and how you eat can make all the difference with heartburn during pregnancy.
- Eating smaller meals throughout the day
- Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
- Avoiding food a couple hours before bed or a nap
- Sitting upright after eatinglying down can push stomach contents back up
- Propping your head up with a couple of pillows while sleeping
- Tight fitting clothes. They put even more pressure on your organs.
- Liquids while you eat. This dilutes your digestive juices, making them less effective.
- Eating the following aggravating acidic foods:
- Caffeinated and sugar beverages, like tea, coffee, soda, etc.
- Spicy, fatty, rich, and fried foods
- Fizzy drinks
- Large quantities of meat in one sittingthe body works harder if overloaded or too rich
Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.
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Antacids You Shouldnt Take
You should always read the labels and ask your doctor before using OTC medicines, herbs, or home remedies while youre pregnant. Even though it may seem like something should be safe, it isnt always. Some conventional treatments for heartburn that you shouldnt use during pregnancy are:
- Pepto-Bismol or Kaopectate
- Bicarbonate of soda
- Products containing aspirin
Welcome To Prilosec 20 Mg Capsules
Take this medication by mouth as directed by your doctor, usually once daily before a meal. This medication may also be given through a tube into the stomach . Dosage and length of treatment are based on your medical condition and response to treatment. In children, the dosage is also based on weight.
Prilosec OTC is a 14-day regimen that can be used up to three times a year, but not more often than every 4 months. If you need to use Prilosec OTC for more than the three indicated 14-day courses of treatment, consult with your doctor.
The active ingredient omeprazole works to fight heartburn differently from treatments like acid controllers/H2s or antacids. One of the best benefits of omeprazole is experiencing heartburn relief for 24 hours after only taking 1 pill a day.* But its not the only benefit. Omeprazole is a proton pump inhibitor and PPIs are the strongest class of frequent heartburn medicines.
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Ginger Can Also Be Taken For Heartburn While Pregnancy
A few ladies feel that ginger candies or ginger tea can help in relaxing a painful tummy. Opt for lukewarm ginger tea as hot tea can worsen the acid reflux signs. Ginger can likewise counteract vomiting and nausea, that occurs with a heartburn issue in pregnancy.
As it is said, prevention is better than cure. Thus, you must adopt these lifestyle methods to secure yourself from heartburn during the pregnancy.
Small Meals Can Prevent Heartburn during Pregnancy
If you have a healthy appetite, make sure to abstain from eating a lot as your stomach feels full. Because when youre not pregnant, an excessively stuffed stomach can add to acid reflux.
Thus, rather than having three meals in a day, have five or six smaller meals for prevention of heartburn.
Stand or Sit After Eating to Prevent Heartburn during Pregnancy
After having your meal, do a little housework, take a walk, sit for a while and watch TV. Simply do not rest or lay down and do not do anything that makes you bend. As in this way you can make acid head back into the esophagus and cause heartburn during pregnancy.
Another Way to Prevent Heartburn during Pregnancy is by Wear Loose Garments
Tight garments put more pressure on your belly and could exacerbate heartburn. Thus, wear the loose garments or opt for maternity wear.
|Written, Edited or Reviewed By:Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.This article does not provide medical advice. See disclaimerLast Modified On: April 4, 2018|
When To Call The Doctor
If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.
Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.
As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.
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