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What Helps Heartburn And Indigestion

Take A Warm Bath Or Apply A Warm Compress

Reduce your Acid Reflux / Heartburn in just 3 Minutes!

Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. When youre ready for bed and indigestion strikes, a warm bath will not only help you unwind and get ready for sleep, but it can also provide indigestion relief fast. Thats especially true when you combine it with one of the indigestion treatments mentioned above.

If youre not a fan of baths and its the middle of the night, you can also try applying a warm compress or heating pad to your abdominal area to help soothe cramping and pain.

Apple Cider Vinegar To Get Rid Of Heartburn

Apple cider vinegar is a remedy that has been used to treat a number of health related issues. It is also one of the finest remedies for heartburn also. It has properties that helps calm down the symptoms of heartburn. Follow the given steps to use it:

  • Take a glass of water and add a teaspoon of apple cider vinegar to it.
  • Mix it well and drink it.
  • It will give you instant relief from the sensations.

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Foods And Drinks That Help With Acid Reflux

While certain foods and drinks can trigger acid reflux, there are also several that can help to ease your symptoms:

1. Oatmeal and Whole Grains

Oat and other whole grains, such as whole-grain bread and brown rice, are full of healthy fiber, which promotes digestive health. Whole grains also help you feel fuller longer, which can reduce the risk of overeating.

2. Ginger

Ginger has natural anti-inflammatory properties that can help to reduce the symptoms of acid reflux. Many people also use it to ease stomach upset and indigestion.

3. Lean Meats

Lean meats, such as chicken, turkey, and certain types of fish, are lower in fat than other types of meats and can help to reduce the symptoms of acid reflux. Tofu is also an excellent low-fat protein source.

4. Vegetables

Vegetables, particularly green ones such as broccoli, green beans, asparagus, and leafy greens, can help to lower stomach acid, which can help with acid reflux. Theyre low in factors that can trigger symptoms, including fat and sugar.

5. Noncitrus Fruits

Citrus and other acidic fruits can trigger acid reflux. Certain noncitrus fruits such as bananas and melons can help to ease your symptoms. Bananas coat the lining of your esophagus, which can reduce irritation. Melons are high in magnesium, a mineral found in many over-the-counter antacids that helps to neutralize stomach acid.

6. Herbal Tea

7. Plant-Based Milk

8. Coconut Water

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Take A Mindful Eating Approach

Eating quickly and overeating are connected to heartburn and reflux. Sometimes you may not even realize that you’re eating quickly. You may not notice that you keep eating even after your body is signaling that it’s full.

Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here’s how:

  • Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and enjoy the way the food smells. Also, take a moment to notice how hungry you are before you take your first bite.
  • Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
  • Chew each bite thoroughly.
  • Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.

Are There Any Other Natural Treatments For Heartburn

Causes and Treatments of Heartburn During Pregnancy

Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.

Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you’re already taking.

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When Should I Call My Doctor About My Heartburn

Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

You should contact your doctor if:

  • Your heartburn wont go away.
  • Your heartburn symptoms become more severe or frequent.
  • Its hard or hurts to swallow.
  • Your heartburn causes you to vomit.
  • You have had substantial, unexpected weight loss.
  • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
  • You have heartburn symptoms even after taking prescription medicines.
  • You have serious hoarseness or wheezing.
  • Your discomfort interferes with your lifestyle or daily activities.

Eating Oatmeal And Whole Grains Can Help Reduce The Acid That Builds Up And Causes Heartburn

“Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn,” registered dietitianEmily Wunder told INSIDER.

When cooking these whole grains, you may want to avoid pairing them with ingredients that are known to trigger heartburn, like tomato or garlic.

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If You’re Taking Prescription Medicines

Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

A Pharmacist Can Help With Indigestion

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A pharmacist can recommend medicines to ease the burning feeling or pain that can come with indigestion.

Medicines that help reduce acid in your stomach include:

  • antacids
  • proton pump inhibitors

Some indigestion medicines are best to take after eating as their effects last longer. Check the information leaflet that comes with the medicines for more information.

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What To Eat When You Have Indigestion

Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages.

Here are the best foods and drinks for getting rid of indigestion pain fast.

Types Of Natural Antacids Including Homemade Antacids

What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.

  • Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
  • Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
  • Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
  • Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
  • Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.

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When To Call A Doctor

Antacids can often relieve symptoms of excess stomach acid. However, sometimes these symptoms mean you have a more serious condition.

Its important that you know how to recognize these conditions and how to respond to them. An upset stomach could actually be gastroesophageal reflux disease or a peptic ulcer.

Antacids can only soothe, not cure, some of the symptoms of these conditions. If you have severe pain that doesnt get better after using the recommended dosage of antacids for two weeks, call your doctor.

Some heart attack symptoms can also mimic stomach pains. You may be having a heart attack if you have severe chest pain that lasts longer than two minutes with any of the following symptoms:

How Is Heartburn Treated

Nausea Headache Heartburn

In most cases, heartburn can be treated at home with over-the-counter medications and changes to lifestyle habits that cause the feeling. Occasional heartburn is common and is typically not serious. However, if you have frequent and severe heartburn, reach out to your healthcare provider. This could be a sign of a chronic condition like GERD. GERD can lead to other serious conditions like esophagitis, Barretts esophagus and even cancer. Sometimes, your doctor may want to do an endoscopy to check for underlying medication conditions. An endoscopy is the examination of your digestive tract with a lighted flexible instrument.

Over-the-counter medications for heartburn typically include antacids and acid blockers.

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Adopt New Bedroom Habits

Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.7

References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • * Onset of acid neutralization does not imply the onset of symptom relief.

    How Do Natural Antacids Work

    Home remedies for heartburn, indigestion, and acid reflux can help to quickly alleviate some of the causes of heartburn.

    For example, natural antacids that help to balance stomach acid mean that there is less acidic stomach fluid that can escape back up your esophagus. This can help to prevent chest pains and a sour mouth that are often associated with heartburn.

    Some home remedies for heartburn help to soothe irritation and inflammation in your throat and food pipe. This can help to prevent damage caused by the acidic juices and even assist in healing an irritated throat and esophagus.

    Other natural remedies for digestive issues can also relieve trapped gas and address the causes of bloating. Having less gas in your stomach means that its easier for the muscle between your stomach and esophagus close fully and prevent stomach acid escaping and irritating your digestive tract.

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    Incredible Home Remedies For Heartburn And Indigestion That Will Blow Your Mind

    After eating a great meal, the last thing you want to think about is heartburn and indigestion. As a passionate foodie, I understand that certain meals or foods can trigger a bout of heartburn and/or indigestion. Thats why Ive discovered home remedies for heartburn and indigestion so that you can enjoy your food with the peace of mind that any heartburn or indigestion will be squandered.

    Be Careful What You Drink

    Heartburn and Indigestion: What’s the Difference? With Dr. Richard Onishi | San Diego Health

    Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13

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    How Water Might Help

    “Heartburn is the sensation you get when stomach acid washes into your esophagus,” Dr. Abemayor says. “In general, water can help if you have heartburn by moving acid back into the stomach.”

    Sang Hoon Kim, MD, chief of gastroenterology at NewYork-Presbyterian Queens, agrees that water can be helpful. “Water raises the pH of your stomach, dilutes the acid, and helps neutralize and even clear the acid in your esophagus,” Dr. Kim says.

    Symptoms Of Indigestion And Heartburn

    Symptoms of indigestion and heartburn include:

    • a burning sensation or pain in the chest
    • feeling full, heavy or bloated
    • burping or belching
    • feeling or being sick
    • bringing up food

    Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.

    You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.

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    What Are The Symptoms Of Acid Reflux

    The most common sign of acid reflux is heartburn a burning sensation in your chest, usually after eating and sometimes worse at night. Another symptom is a bitter or sour taste in your mouth. This happens when the stomach acid rises all the way to the back of your throat or your mouth. You also may notice a burning sensation. Some people also experience regurgitation, which is the feeling of food, liquid or bile moving up your throat rather than down. You may also notice a burning feeling or discomfort in the middle part of your stomach, known as indigestion.

    Let Your Stomach Loose

    Eight ways on how to control and prevent the discomfort of a heartburn ...

    Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

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    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

    Elevate Your Upper Body While Sleeping

    Acid reflux often gets worse at night, because when you lie down, it is easier for stomach acid to flow into your esophagus. You can improve nighttime symptoms by changing the angle of your body during sleep.

    Specifically, it is helpful to raise your head and shoulders above your stomach and keep your esophagus tilted downward. For example, you can elevate the head of your bed or prop yourself up on a slanted pillow. This lets gravity help clear anything that comes into the esophagus at night, says Wolf.

    A small 2011 study found that people who elevated the head of their beds with an 8-inch block for one week saw significant improvements in their heartburn symptoms and had less disturbed sleep.

    And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

    To elevate your bed, you can use bed risers under the top two feet of your bed frame, or if this isnt possible, you can buy a sloped pillow to help angle your head and shoulders upward while sleeping.

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    Can Stress Cause Heartburn

    Unfortunately, stress can play a role in the occurrence of heartburn.

    It is known that stress can slow digestion. As a consequence, the food you eat will stay in your stomach for longer. Therefore, you could build up stomach acid in your oesophagus for a longer period.

    Lastly, stress might make you more susceptible to pain, and therefore increase your overall sense of uneasiness.

    Change Your Eating And Drinking Habits

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    You may be able to control your indigestion with changes to your eating habits.

    It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

    Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

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    Ways To Get Rid Of Indigestion Fast

    Indigestion, also known as dyspepsia, causes discomfort in the upper portion of your abdomen, and just about everyone experiences it at some point.

    Indigestion is commonly caused by an imbalance of stomach acid, either overproduction or underproduction, Dr. Jolson Tharakan, a family medicine physician with Healthcare Associates of Texas says. Also dietary factors such as caffeinated beverages, spicy foods, and acidic foods can irritate the stomach. Lifestyle choices such as smoking and drinking alcohol can cause indigestion. Anatomic and physiologic issues such as hiatal hernias, lower esophageal sphincter incompetency, achalasia, gastric and bowel motility problems, pancreatic insufficiency, liver and gallbladder disease can also cause indigestion. Stomach infections such as Helicobacter pylori infections can lead to indigestion.

    Luckily, getting indigestion relief fast is fairly simple, as long as the condition isnt the result of a chronic, underlying health problem. What helps indigestion fast? Read on for our top at-home remedies on how to get rid of indigestion fast.

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