Tips & Tricks For Avoiding Heartburn
- Stop eating 2-3 hours before bedtime to give your stomach time to empty before you lie down to sleep.
- Eat slowly and take smaller bites.
- Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.
- Quit smoking, as smoking can reduce the effectiveness of the muscle that keeps stomach acids out of your esophagus.
- Ditch those tight jeans, since they can put added pressure on the abdomen.
- Avoid specific foods that trigger your heartburn
Focus Only On Eating During Meals
A person should also avoid exerting themselves during meals. This includes tending to children or making frequent trips to the kitchen while eating.
A persons posture and the activities they engage in after a meal may affect digestion.
The IFFGD offer the following suggestions to alleviate symptoms of GERD:
What Are The Long
Long-term acid reflux may lead to GERD, which is a more chronic form of acid reflux. Over time, this can damage the esophagus, leading to a condition known as Barrettâs esophagus, which is typically a precursor to esophageal cancer. On average, less than 10% of GERD patients have some form of esophageal cancer.
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Side Effects Of Antacids
Side effects from antacids are rare. However, they can occur, even when you use them according to the directions.
Ginger Can Help Heartburn
If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.
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Foods & Drinks That Can Cause Heartburn
- Spicy foods
- Fatty, oily, and fried foods
Now that we know how to prevent acid reflux and which heartburn-inducing foods to avoid, lets talk about treating heartburn. Because try as you might, there are certain times when acid reflux just sneaks up on you out of the blue! Try out some of these natural antacids to find the best one for you.
Home Remedies For Heartburn
Heartburn is a common problem that causes a burning sensation in your chest and throat. It may also be accompanied by a bitter taste. Other related symptoms may include gas, nausea, bloating, and difficulty breathing. The symptoms usually get worse after eating a large meal or while lying down.
The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods.
Heartburn can also be due to a hiatal hernia, which means part of the stomach is pushing through an opening in the diaphragm and into the chest. Heartburn is also a common condition during pregnancy.
Other health conditions or lifestyle choices that can cause heartburn include smoking, obesity, caffeine intake, alcohol consumption, eating spicy foods, lying down immediately after eating and taking certain medications, such as aspirin or ibuprofen.
Occasional heartburn is common and no cause for alarm. A variety of natural treatments can provide relief from heartburn symptoms.
However, if heartburn occurs frequently and interferes with your routine, then you may be suffering from gastroesophageal reflux disease . See your doctor immediately, as untreated GERD can seriously damage your esophagus.
Here are the top 10 home remedies for heartburn.
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How To Cure Gerd Without Medication
Up to 40 percent of U.S. adults experience symptoms of gastroesophageal reflux disease once a month, and approximately 10 percent of the adult population takes a proton pump inhibitor for this condition. PPIs come with an ever-growing list of side effects and are difficult to wean from. Worse still, PPIs merely suppress symptoms while doing nothing to treat the underlying gut problems.
Instead of opting for PPIs, GERD can be reversed by managing your guts health. This article will walk through how to replenish stomach acid and other digestive aids and how to restore the balance of good and bad GI bacteria through the Paleo diet, lifestyle changes, and possibly supplements. Keep reading to learn how to cure GERD without medication.
Fridge & Pantry Staples
Almonds are especially good for digestion because their high oil content helps to neutralize stomach acid. Eat a handful of almonds and wait about 30 minutes for your heartburn to disappear.
19. Apple Cider Vinegar
As surprising as it sounds, acidic apple cider vinegar can help calm heartburn and promote digestive health. Stir 2 tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. You can also find apple cider vinegar tablets if youd prefer not to drink it.
20. Baking Soda
Baking soda is a natural antacid that can alleviate heartburn caused by acid reflux. Stir 1/2 teaspoon of baking soda into 1 cup of water, and drink to neutralize acid.
Drink 1/2 cup of ice cold buttermilk to help soothe heartburn. Adding fermented milk products like buttermilk into your regular diet can help correct acid reflux problems over time.
Mustard is surprising and little-known remedy for heartburn. Its supposed to work because of its turmeric content To soothe heartburn, add 1 teaspoon of yellow mustard to 1/2 cup of water and drink.
Potato juice not only helps to neutralize excess stomach acid, but it can also help heal the lining of your esophagus. Juice one raw potato and add to an equal amount of cold water. Stir well and drink right away for the best result.
If you have frequent or severe heartburn, talk to your doctor. It could be a symptom of a more serious condition.
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Chew Your Food Properly
Our elders always told us to chew our food thoroughly before ingesting it. Turns out, it indeed is a great piece of advice. Our stomach has to work really hard to break the food down when we dont chew properly. This not only makes the process of absorption of nutrients difficult but also hinders the entire digestive process thus paving the way for indigestion and consequently acidity.
On the other hand, you eliminate the possibility of acidity to a large extent when you chew your food well and allow it to reach your stomach and intestines in a much more digestible form. Also, take care to finish your meals 2-3 hours before bedtime so your stomach gets ample time to carry out the digestive process and empty itself.
When Should You Consider A Ppi
Talk to your doctor if you have symptoms such as trouble swallowing, weight loss, or chest pain. Call the doctor if you dont get better in about two weeks. The doctor will look for signs of problems such as GERD .
If you have GERD, you probably need a PPI. Talk to your doctor if:
- You have heartburn at least twice a week for several weeks.
- Food or acid often come back up into your throat.
- You take antacid or H2 blockers, and you make changes like the ones described on this page, but your heartburn does not go away.
If your doctor thinks you need a PPI:
- Ask to start with a low dose of generic prescription lansoprazole or omeprazole. You can also get these medicines over the counter.
- If the heartburn gets better after a few weeks, talk to your doctor about gradually lowering your dose.
This report is for you to use when talking with your healthcare provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk.
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A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
Get Rid Of Heartburn With These Natural Fixes
You feel it coming on, that tell-tale burning sensation in your chest. Sitting, standing, lying down its all uncomfortable, and you need a solution to your indigestion woes.
Heartburn happens when stomach acid creeps up into your esophagus, and its a problem many of us have dealt with. You might reach for over-the-counter antacids and medications, but all too often those dont seem to provide enough relief. Luckily, you probably already have several natural, home remedies for heartburn in your pantry. These can be even more effective than antacids.
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Elevate The Head Of Your Bed
Some people experience reflux symptoms during the night .
This may disrupt their sleep quality and make it difficult for them to fall asleep.
One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation .
Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night (
Elevating the head of your bed may reduce your reflux symptoms at night.
Gerd Is Complicated But Getting Information About It Shouldnt Be
Whether you are looking for more information about natural remedies for GERD or hoping to find an expert, we want to be your source for real up to date information about GERD.
With all of the marketing tactics and misinformation out there that attempt to get you on PPIs, it can be hard to separate fact from opinion. Thats why we have put together what we believe is the best online source for you at RefluxMD.com.
Remember, GERD is a progressive disease, and it can destroy your quality of life as you get older. PPIs may keep your symptoms at bay today, but there are too many health risks associated with the long-term daily use of these powerful drugs. Its your disease, and its your quality of life that is at risk, so its up to you to take responsibility for your future. Get started today and work with a GERD expert to design your PPI-free plan to relief and good health! You can do this!
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Apple Cider Vinegar For Heartburn
It seems counterintuitive that something acidic like vinegar could help treat heartburn, but heres a twist: Sometimes, the painful sensation occurs if your stomach doesnt have enough acid to help digest the food, says Brenda Rea, M.D., R.D., a professor of medicine at Loma Linda University in California. The longer food sits in your stomach before being broken down, the greater the risk that it will cause indigestion and heartburn. A teaspoon of diluted unprocessed apple cider may provide your stomach with the acid it needs to digest the food. Its worth noting that there is no scientific proof that the vinegar trick works , and it could make your heartburn worse, so proceed with caution.
Types Of Natural Antacids Including Homemade Antacids
What are the types of natural alternatives to antacids that you can use to treat acid reflux pain and discomfort? Here are a few remedies that have an antacid effect that many people have found effective.
- Yogurt as a natural antacid. Raw, natural yogurt contains healthy bacteria that can improve your digestive health. Doctors say that the beneficial enzymes in raw yogurt help to improve the microflora of the gut. Yogurt is also a good source of calcium which has been connected with improvement in reflux symptoms.
- Baking soda. Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort.
- Ginger. Ginger is a natural anti-inflammatory ingredient that can help to boost your digestion and stop indigestion. Doctors from Harvard Health say that ginger has been used for centuries as a natural heartburn remedy.4
- Aloe vera. Another natural soothing remedy that can be used as a burning throat remedy is aloe vera. Aloe vera juice not only helps to relieve irritation in your food pipe, it can improve your digestion and help your stomach work better.
- Apple cider vinegar. One natural remedy you can drink for heartburn is diluted apple cider vinegar. Apple cider vinegar also contains probiotics, and there is anecdotal evidence that regularly drinking apple cider vinegar can help to reduce heartburn symptoms.
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Common Symptoms Of Heartburn/acid Reflux/gerd
- A burning sensation in the chest and upper abdomen, particularly after eating a meal
- The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
- The sensation of food being stuck in your throat
- Unrelenting, long-lasting hiccups
- Dry cough, often caused by the feeling of needing to clear something stuck in your throat
- A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full
If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.
Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!
Quick Alternatives To Nexium: Popular Otc Antacids & H2 Blockers
Antacids help relieve GERD symptoms by neutralizing stomach acid. One helpful antacid is Alka-Seltzer®. Alka-Seltzer works quickly and comes in liquid or tablet form. Unfortunately, its benefits only last for a few hours per dose. But for many people, Alka-Seltzer is appropriate for occasional bouts of indigestion and heartburn. Pepto-Bismol is another effective upset stomach remedy. Its active ingredient, bismuth subsalicylate, coats your esophagus, reduces inflammation and creates a barrier to stomach acid reflux. Very few people taking antacids like Alka-Seltzer and Pepto-Bismol report side effects. But when they do, its usually a mild adverse reaction such as constipation or diarrhea.
Another great option that works just as well as Nexium, but without the scary side effects? Pepcid AC Maximum Strength. After one kidney failed due to daily PPI use in 2019, my nephrologist suggested this swap. But the right dosage is key to swapping Nexium for Pepcid AC and maximizing its effectiveness. You want to take two 20mg pills in the morning before breakfast, then another two 20mg pills just before dinner. You can supplement this daily regimen with the occasional Tums or Rolaids as needed. Need a cheaper option? Try generic 20mg famotidine instead. Its the same active ingredient as Pepcid AC, and you can get a 2-month supply for less than $35. Bonus benefit: Both those products are HSA and FSA-eligible expenses!
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Prescription Proton Pump Inhibitors
Doctors prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.
Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:
Prescription PPIs are meant to be taken under a doctor’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.
What Are The Benefits Of Apple Cider Vinegar
The acetic acid found in apple cider vinegar may provide several health benefits.
For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.
Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.
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