Avoid: Peppermint Or Vinegar
Some people may be tempted to drink peppermint tea, and while it has been used to aid digestion, it can aggravate heartburn, says Rose. Similarly, people may use apple cider vinegar as a gastric soother, but, as Harvard Medical School points out, theres a lack of evidence it can treat reflux. It can be helpful if symptoms stem from a lack of stomach acid and/or poor digestion, which can also result in reflux and similar symptoms.
Heartburn Causes And Risk Factors
Heartburn symptoms can start up because of a problem with a muscular valve called the lower esophageal sphincter . It’s located where the esophagus meets the stomach — below the rib cage and slightly left of center.
Normally, with the help of gravity, the LES keeps stomach acid right where it should be — in your stomach. When it’s working right, the LES opens to allow food into your stomach or to let you belch, then closes again. But if the LES opens too often or doesn’t close tightly enough, stomach acid can seep into the esophagus and cause a burning sensation.
If your LES doesn’t tighten as it should, there are often two things that contribute to the problem. One is overeating, which puts too much food in your stomach. Another is too much pressure on your stomach, often due to obesity, pregnancy, or constipation.
Certain foods can relax your LES or increase stomach acid, including:
If you’re pregnant, the hormone progesterone can relax your LES and lead to heartburn. Smoking also relaxes the LES and increases stomach acid.
If Your Heartburn Is Worse When Lying Down:
Raise the head of your bed so that your head and chest are higher than your feet. Put 6-inch blocks under the bedposts at the head of your bed. Don’t use piles of pillows. You’ll put your head at an angle that can put more pressure on your stomach and make your heartburn worse.
Eat earlier. Try not to eat for at least 3 hours before you go to sleep.
Also Check: How To Prevent Heartburn After Eating
Ginger For Acid Reflux
The root of ginger has been used as an herb to cure acid reflux since time immemorial. Common conditions such as nausea and other gastrointestinal ailments can be quickly relieved with the consumption of ginger.
Ginger is known to possess anti-inflammatory properties that help reduce the irritation as well as swelling that may have been caused in the esophagus due to the reflux.
A study conducted in the year 2011 found out that the people who consumed ginger regularly had a marked difference in comparison to those who didnât in the case of acid reflux.
How to use
The best way to have ginger for gerd is to either add a little bit of it to your daily meals or your salads. Another remarkable way to consume ginger is to make ginger tea by adding a pinch of it to boiling water and straining it.
Make sure that you do not consume too much of it since it can worsen the situation by increasing the inflammation in your heart.
Eat Smaller Meals Slower And More Often
If youre eating three square meals a day and have heartburn, you might want to mix things up. Too much food at too few sittings may be contributing to your discomfort. Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid move from the stomach back up toward your throat, leading to heartburn, says Scott Gabbard, M.D., a gastroenterologist at the Cleveland Clinic. Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn.
How To Treat Acid Reflux And Heartburn
I am still sometimes getting the occasional heartburn, or even a period of one week when I feel like acid reflux is coming back. Fortunately, its nothing compared to what I had five years ago.
In the worst phase, I would wake up about 4 AM having a very uncomfortable and burning sensation in my throat and upper stomach. Then I would try to continue sleeping, but instead, end up rolling in the bed and feeling horrible until the alarm clock would ring.
Soon it would be time to go to work. I would feel tired and stressed because in that state even a simple task can seem overwhelming.
Acid Reflux Or Heartburn These Natural Remedies Might Just Do The Trick
Acid reflux, and the resulting heartburn, has been steadily on the rise over the past two decades. In fact, as many as 60 million Americans suffer from this uncomfortable post-meal sensation on a regular basis. But you might be surprised to learn that experts still can’t agree on the cause of the disorderor the best way to treat it.
For starters, acid refluxalso known as gastroesophageal refluxis the expulsion of stomach contents back into the esophagus. And that’s about as fun as it sounds: The acidity of this fluid burns the esophageal lining causing a painful burning sensation in the chest. Repeated exposure to stomach acid can cause serious damage to the esophagus and increase the risk of developing esophageal cancer.
Unfortunately, while there are over-the-counter and prescription medications to treat acid reflux, they can be expensive and come with a host of long- and short-term side effects, like increased risk of nutrient deficiencies, osteoporosis, and dependency . The good news is, there are many lifestyle changes and natural remedies that might offer relief and even target the underlying causes of acid reflux.
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What Is Acid Reflux
Having acid reflux disease means that your stomach acid is constantly moving up to the esophagus and you suffer from heartburn at least twice a week for a prolonged time.
Hiatal hernia is one of the most common causes of acid reflux.
Having a hiatal hernia means that the upper part of your stomach and LES have bulged through an opening in your diaphragm.
Chewing Gum To Alleviate Heartburn
One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.
Also Check: What To Do To Prevent Heartburn
Dont Eat Within Three Hours Of Going To Bed
People with acid reflux are generally advised to avoid eating within the three hours before they go to sleep.
Although this recommendation makes sense, there is limited evidence to back it up.
One study in GERD patients showed that having a late evening meal had no effects on acid reflux, compared to having a meal before 7 p.m. .
However, an observational study found that eating close to bedtime was associated with significantly greater reflux symptoms when people were going to sleep .
More studies are needed before solid conclusions can be made about the effect of late evening meals on GERD. It may also depend on the individual.
Observational studies suggest that eating close to bedtime may worsen acid reflux symptoms at night. Yet, the evidence is inconclusive and more studies are needed.
Matys Acid Indigestion Relief
While honey on its own can be used in this recipe, I highly recommend using Matys Acid Indigestion Relief instead of just plain honey. While this product has honey in it, its composed of a number of ingredients that work synergistically to decrease acid reflux. In fact, theres several Ive already mentioned, plus a few more that make this the shining star of this soothing herbal tea for heartburn relief!
- 1-2TablespoonsMaty’s Acid Indigestion Reliefrecommended or Honey
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Oats And Other Whole Grains
Oatmeal and other whole grain choices are not likely to increase risk for heartburn. Oatmeal can be a better alternative to sugary cereals in the morning which can be high in sugar and low in fiber.
Oatmeals high fiber content causes you to feel full long after youre done eating. To get the maximum health benefit out of oatmeal, use plain oats and add some low acid fruit on top to add some sweetness.
The Best Tea For Acid Reflux: Plus Other Drinks To Ease Symptoms
Fortunately, making healthy drink and food choices can cut down on the symptoms of acid reflux disease dramatically.Here are the best teas for acid reflux, along with other drinks you can use to ease symptoms.The Best Tea For Acid Reflux: Plus Other Aids.Ginger tea is a powerful digestive aid that works to alleviate digestive problems from gas and bloating to nausea and indigestion.Milk is another dairy product that can help reduce symptoms by neutralizing the acid.Licorice root tea, like ginger tea, is a powerful stomach aid.Chamomile tea is known for its soothing properties.It’s an invigorating tea with a refreshing flavor that offers a clean-mouth feel.Drinking herbal tea is a great way to naturally help your body treat acid reflux symptoms.Treating acid reflux disease involves making lifestyle changes. .
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Drink Or Chew On Herbs
Certain herbs aid digestion and can provide heartburn relief when consumed after a meal. Chamomile and ginger teas have both been shown to improve digestion, making them ideal home remedies for GERD. You can also chew on fennel, dill, anise, or caraway seeds, or crush the seeds into a soothing tea as a home remedy for heartburn. If you have a ragweed allergy, a Harvard Medical School report recommends skipping chamomile in favor of one of the other herbal remedies.
Which One Is Worth Drinking
While coffee may give you your morning pick me up, caffeine can actually irritate your acid reflux and make GERD worse. While the science is sketchy and theres little concrete evidence linking GERD and caffeine consumption, there does seem to be a trend in GERD being aggravated by drinking coffee. Along with spicy food, alcohol intake, and stress, eliminating these potential triggers could help you get to the root cause.
Drinking herbal tea is a much safer option as many of these teas have soothing properties to help heal the stomach rather than irritate it. Cut down heartburn and coat your stomach in soothing goodness by skipping the coffee and turning to certain kinds of herbal tea.
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Does Milk Help Heartburn
Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .
Is Peppermint Tea Good For You Pros And Cons Nutrition
While its difficult to consume too much menthol by drinking peppermint tea, its not recommended for people with certain health conditions.If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint.Research has not found any harmful effects from pregnant women drinking peppermint tea. .
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Does Herbal Tea Make Acidity Or Bloating Worse
There are many herbal teas out there that can help reduce the discomfort around acidity and bloating but then there are one or two teas that may actually make it worse. Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.
Soothing Herbal Tea For Heartburn Relief: The Ingredients
Theres nothing like a warm cup of tea to soothe the tummy and digestive tract, right? Well, maybe not.
It turns out theres a lot of drinks that can actually cause reflux to be worse: carbonated beverages, coffee, and even many teas! But this tea is different.
This soothing herbal tea for heartburn relief is filled with ingredients proven to help reflux. Lets take a look at the ingredients!
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Natural Home Remedies For Acid Reflux Heartburn And Gerd
Digestive problems are extremely uncomfortable, common, and their frequency increases as we age. As we age, we dont become any wiser, so we continue with our unhealthy food habits with a lot of processed and fast foods, and a lazy lifestyle. And ultimately, we can end up with all possible digestive disorders such as acid reflux, heartburn, and gastroesophageal reflux disease .
What are acid reflux, heartburn, and GERD?
Acid reflux occurs when the muscle connecting the stomach and the esophagus weakens. This results in a movement of the stomach acid back up toward the esophagus. Besides feelings of heartburn, acid reflux also produces symptoms such as sore throat and cough.
The most obvious symptom of acid reflux is heartburn. It is followed by a burning sensation and chest pain caused by stomach acids that irritate the esophagus. The pain can be easily mistaken for a heart attack and usually, it isnt dangerous if it happens only once a while.
Lastly, GERD or gastroesophageal reflux disease is a chronic and serious version of acid reflux. If you experience acid reflux more than twice a week, and your esophagus is inflamed, you are very likely suffering from GERD.
Natural home remedies for acid reflux, heartburn, and GERD
1. Try probiotics
You can have probiotics through fermented foods such as cultured dairy products , fermented foods, fish , or kombucha drinks, and via supplements. As a supplement, take 25 to 50 billion units of high-quality probiotics each day.
Will Peppermint Really Soothe Your Upset Stomach
However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease .According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks, she says.Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal, explains Charabaty. .
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Heartburn Trigger: Spicy Foods
What to Eat Instead: Red-hot salsa and five-alarm chili can be delicious, but spicy foods can be a big problem if you have acid reflux. Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms.
Benefits Of Taking Herbal Tea To Reduce Acidity
So how does herbal tea work when it comes to cutting down the acid in your stomach? There are many different teas and each one may tackle your stomach acid in a different way. From anti-inflammatory properties to soothe the esophagus, repairing the stomach lining, and easing excess gas, these teas are champions of a good gut. Herbal teas are rich in antioxidants, antimicrobial elements, and anti-bacterial properties too. All of these added benefits add up to herbal teas being an excellent resource for coping with acid reflux.
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Finding Heartburn Relief At Home
A few simple strategies can help soothe the burn of heartburn:
- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Watch how you eat. Eat slowly, taking smaller bites.
- Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
- Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.