What Lifestyle Changes Help Heartburn
The best way to avoid heartburn discomfort is to prevent it. These lifestyle changes can make a big difference:
- Avoid trigger foods: Foods that promote heartburn include fried and fatty foods, caffeine, chocolate, spicy foods and carbonated beverages.
- Lose weight: Being overweight increases the likelihood that you’ll experience heartburn.
- Avoid eating late at night: Try to eat three hours before going to bed. At a minimum, you should wait at least one hour after eating.
- Elevate the bed: Physically lift the head of your bed about six to eight inches so you’re sleeping on an incline. If that’s not possible, use a wedge pillow for lift.
- Avoid alcohol and tobacco: These substances increase the chances of heartburn attacks.
- Wear looser clothing: Tight clothing can put pressure on your digestive system.
Take A Mindful Eating Approach
Eating quickly and overeating are correlated with heartburn and reflux. Sometimes you may not even realize that you’re eating quickly or eating after your body is signaling that it’s full. Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here’s how:
- Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
- Chew each bite thoroughly.
- Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.
- Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and take in the smells. Also, take a moment to notice how hungry you are before you take your first bite.
Eat Smaller Portions At Regular Intervals
A large meal often triggers acidity more often than not. What happens if when your stomach is full, there is a greater chance that the stomach acids can be pushed back up the oesophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is a good tip also because staying hungry for too long or having long time gaps between your meals can also cause acidity.
Also Check: Natural Treatment For Heartburn And Indigestion
Safe Home Remedies For Heartburn During Pregnancy
Home remedies are a great way to relieve discomfort caused by heartburn during pregnancy without using medication. Eating an apple or a pear, or taking a cup of milk, are some of the simplest but yet very effective natural remedies against heartburn that can be safely used during pregnancy.
However home remedies should not replace any type of treatment that has been advised by a doctor. They should only be used as a way to complement the treatment.
Prescription Proton Pump Inhibitors
Doctors prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.
Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:
Prescription PPIs are meant to be taken under a doctor’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.
Also Check: Natural Ways To Relieve Heartburn
Soothe Your Stomach With Aloe Juice
Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
You will need-1/2 cup aloe vera juice
DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.
When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
Recommended Reading: Can Popcorn Give You Heartburn
Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- Overripe banana
- This will keep your heartburn away.
Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
You May Like: Will Tums Help With Heartburn
How To Use Apple Cider Vinegar To Treat Acid Reflux
You may try using apple cider vinegar to relieve acid reflux symptoms, but theres no guarantee itll work. Its thought this home remedy helps balance your stomach pH by neutralizing stomach acid.
Its generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water. This should relieve any burning sensation caused by the acid in the vinegar.
Diluting it may also help prevent the acid from damaging the enamel on your teeth. To further avoid this, drink it through a straw, if possible.
Many people find the taste of apple cider vinegar to be sharp or sour. You may consider adding honey to the solution to taste.
- Dont lie down after eating.
- Elevate the head of your bed several inches.
Sometimes conventional treatments arent enough. Serious complications from acid reflux can include esophageal scarring or ulcers.
To avoid these complications, your doctor may recommend a surgery called fundoplication. In this procedure, the upper part of your stomach is wrapped around the lower esophagus. This strengthens the esophageal sphincter to prevent reflux.
Although anecdotal evidence suggests apple cider vinegar may be a useful remedy, there isnt a firm medical basis for this treatment. If you do explore this option, remember to:
- Consume apple cider vinegar in small quantities.
- Dilute the vinegar with water.
- Speak with your doctor if your symptoms dont improve or worsen with use.
Elevate Your Upper Body Or Stand Up
Your posture can also contribute to heartburn. Lying down can worsen symptoms by applying pressure on your lower esophagus. Its best to stand up straight and wait at least 3 hours to lie down after a meal. If you are sitting or lying down, try elevating your upper body and head with a pillow. An upright posture will help keep the stomach acid from rising into your esophagus.
You May Like: What Do You Do To Get Rid Of Heartburn
Be Careful What You Drink
Alcohol, coffee and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.xiii
Home Remedies For Burping And Heartburn
Belching is a common symptom of reflux.
If you want to experience relief, you must avoid all foods and habits that increase the risk of ingesting gas or air, including soft drinks, carbonated beverages, and sparkling water.
The same rule applies to chew gums. If you overdo, youll ingest air with subsequent belching risk.
One of the most interesting things when it comes to belching is about a specific food, namely the onion .
Avoiding onions is important, because of their high presence of fermentable fiber.
If we take 2 identical meals, the one without onion and the other with added onions, the people who eat the second one will present burping, reflux, and heartburn more than others. And this is only due to the presence of onions, nothing else.
So, avoid onions and this will help you manage burps, a quite annoying symptom of acid reflux.
Recommended Reading: Home Remedy To Stop Heartburn Immediately
Heartburn Relief: Simple Remedies To Put Out The Fire
- The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
- Pay attention to the foods that trigger heartburn for you and eliminate them from your diet.
Heartburn occurs when the muscular valve between your stomach and esophagus loosens or doesnt completely close, allowing stomach acid to escape into your esophagus. You may be very familiar with the symptoms of heartburn that burning sensation just below your breast bone, that can rise up into your chest. You may also have a bitter or sour taste in your mouth. The terms heartburn and acid reflux are often used interchangeably, but heartburn is actually a symptom of acid reflux.
If you experience occasional heartburn, there are simple things you can do to identify the cause, and ways to prevent the burn.
Does Chewing Gum Help Relieve Heartburn
It depends. While weve established earlier how peppermint may not be a good idea to have after a meal, chewing gum free of peppermint or sugar may be a good heartburn remedy.2,6 Chewing gum for half an hour after a meal can prevent stomach acid from rising up into the esophagus.2,6 This is because the act of chewing gum makes you swallow more often and produce more saliva an acid buffer.2,6
Also Check: Foods That Relieve Heartburn Fast
The Relationships Between Water And Heartburn
Drinking a glass of still water may help to relieve heartburn.
They are important and useful, because of their alkalinity.
In other words, they act as a buffer for the acidity of gastric contents.
Were talking about green veggies, such as carrots, radishes, cabbage, celery, or beets.
Alternatively, you could also eat them raw, in case juicing is not an option you like.
The point is: vegetables help you keeping a lower pH, with expected benefits to your symptoms of reflux.
Yoga Asanas To Cure Acidity
Vajrasana: Increases blood flow and helps in strengthening the digestive system.Nadi Shodhan Pranayama: It helps in releasing anxiety and stress. Kapal Bhati Pranayama: It is considered to be the best yoga asanas to get relief for problems related to the stomach.Pavanamuktasana: It helps in stimulating bowel movement and helps in removing toxins from the digestive system.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now
Read Also: Does Lung Cancer Cause Heartburn
Ginger Root And Artichoke Leaf
A combination of extracts of ginger root and artichoke leaf has been shown to be helpful in improving indigestion and poor stomach and intestinal motility, which can also lead to heartburn. Administration may be beneficial in the treatment of non-ulcer dyspepsia as well as other functional gastrointestinal disorders. The dosage was twice daily of a ginger extract at 20 mg and an artichoke extract at 100 mg .8
Ginger: The Mighty Root: Read more.
Which Supplement Should I Take For Heartburn Acid Reflux And Indigestion
To help guide you to the right product, here are some recommendations based on underlying features:
- Mechanical factors. If you are obese, pregnant, or have a hiatal hernia the best natural approach is alginate raft therapy. If you are overweight, weight loss is often curative.
- Occasional heartburn. Occasional use of calcium-containing antacids is appropriate but is not recommended for long-term use. Alginate raft therapy is also useful on an as-needed basis.
- Irritation due to ingestion of certain foods. Sometimes symptoms of reflux are due to the ingestion of coffee, carbonated beverages, alcohol, chocolate, fatty foods, citrus fruits, spicy foods, etc. Elimination and avoidance of these foods are recommended, but a person can also use calcium-containing antacids or alginate raft therapy on an as-needed basis. DGL is another option.
- Lack of hydrochloric acid or digestive enzymes. Insufficient output of stomach acid can result in heartburn and reflux symptoms, but generally also leads to gas and bloating within 30 minutes of eating. A simple trial of HCL supplementation at the recommended dosage level can be quite helpful.
- Presence of an irritable bowel along with heartburn. Either the ginger–artichoke combination or the enteric-coated peppermint oil.
- Nighttime heartburn. Raising the head of the bed six inches is often helpful. Alginate raft therapy is effective and so is melatonin .
- The combination of heartburn and poor sleep quality. Melatonin .
You May Like: What Can I Eat Or Drink To Stop Heartburn
Dont Sleep On Your Right Side
Several studies show that sleeping on your right side may worsen reflux symptoms at night .
The reason is not entirely clear, but is possibly explained by anatomy.
The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side .
When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux.
Obviously, this recommendation may not be practical, since most people change their position while they sleep.
Yet resting on your left side might make you more comfortable as you fall asleep.
Home Remedies For Heartburn Apple Cider Vinegar
One of the effective home remedies for heartburn is apple cider vinegar. According to one study, unfiltered or raw apple cider vinegar may prevent heartburn . However, more studies are needed to determine whether this vinegar is a reputable and consistent way to cure acid reflux. You should try apple cider vinegar in case you get the reflux of acid in your esophagus.
What you need:
Lets follow the direction below:
- Pour the apple cider vinegar into the water
- Stir the mixture
- Drink the mixture
- Do this process before having each meal or going to bed and do this twice or thrice a day in a week
Remember: if you feel worse after using two days, do not go on ingesting it.
Recommended Reading: Symptoms Of Heartburn And Acid Reflux
Incorporate Ginger Into The Diet
Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.
Home Remedies To Treat Heart Burn
Instead of rushing to a doctor, just check your kitchen cabinet. It has all the ingredients that can cure heartburn. These home remedies are natural and have no side-effects.
1. Honey : Honey is a natural treatment for heartburn. As you feel the symptoms of heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea and sip it slowly.
2. Almonds : Snack on 15-20 almonds. After half an hour, you will feel relief in the pain, caused due to heartburn. Almonds will completely vanish the burning sensation. To reduce the instances of heartburn, it is suggested to eat some almonds after every meal.
3. Apple Cider Vinegar : Mix 2 tablespoons of ACV into half cup of water or apple juice. Drink it after each meal. This will help to calm down the upset stomach and make heartburn go away.
4. Aloe Vera Juice : Aloe vera juice is the best remedy for treating really bad heartburn. It will remove the pain and inflammation. Make sure, you use only organic and fresh aloe vera juice.
5. Apple : An apple a day keeps the doctor away. This is absolutely right! Apple contains several beneficial properties. Eat apple for instant relief in heartburn. It neutralizes the acid in your tummy in just 4-5 minutes.
6. Banana : Banana is a natural home remedy for quick heartburn relief. Eat a banana to get rid of severe heartburn.
7. Baking Soda : Mix half spoon of baking soda in a glass, full of water. Drink it. This will provide fast relief in heartburn, originated due to acid reflux.
Also Check: Foods You Can Eat With Heartburn