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What Is Good For Heartburn While Pregnant

Heartburn Medication To Avoid During Pregnancy

Home Remedies for Heartburn During Pregnancy

Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:

Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.

When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

Try Out Pepcid For Your Heartburn

One of the branded medications that you can take is Pepcid. This medication is commonly used for treating ulcers in the stomach, and it helps to balance out the amount of acid within the stomach and in the food pipe. It is very commonly recommended to those with GERD, which can flare up during pregnancy.

Since it doesnt cause other effects on your body, it is safe during pregnancy. In fact, doctors recommend it in many heartburn meddicine cases.

There are both liquid and tablet forms. Liquids tend to be the most favored and they may feel like they soothe on the way down. If you want to eliminate the problem completed, consider the above advice of taking a tablet with little water.

Recommended Reading: Home Remedies To Get Rid Of Heartburn Fast

Raw Apple Cider Vinegar

Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.

It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.

How To Relieve Heartburn During Pregnancy

5 Ways To Reduce Heartburn During Pregnancy

Heartburn often appears during the second trimester, and it can get worse as your belly grows. Learn more about what causes heartburn during pregnancy, with five expert tips for relieving the pain.

Like the name implies, heartburn is a burning sensation in your chest but it has nothing to do with your heart. It happens when the lower esophageal sphincter , a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Women’s Health Practice of Champaign, Ill.

Unfortunately, “most women will experience some acid reflux , especially in the second half of their pregnancy,” says Shari Brasner, M.D., assistant professor of obstetrics and gynecology at Mount Sinai School of Medicine, in New York City. The uncomfortable sensation tends to get worse as your baby grows.

Heartburn usually appears after meals or at bedtime, and it can range from uncomfortable to agonizing. Understanding the causes and prevention strategies can provide relief to expectant moms. Heres what you need to know about heartburn in pregnancy.

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Keep Your Head Elevated While Resting

If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn.

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

If You’re Taking Prescription Medicines

Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

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Change Your Eating And Drinking Habits

You may be able to control your indigestion with changes to your eating habits.

It can help to eat small meals often, rather than larger meals 3 times a day, and to not eat within 3 hours of going to bed at night.

Cutting down on drinks containing caffeine, and foods that are rich, spicy or fatty, can also ease symptoms.

Easy Ways To Keep Heartburn At Bay:

Home Remedies For Heartburn During Pregnancy – Home Remedies To Treat Heartburn During Pregnancy

Here are the tried and tested ways to keep heartburn away.

  • Eat small meals

Rather than have big portions sizes divide your daily meals into smaller meals.

  • Eat slowly

Take your time with meals. Once the child joins you, there wont be time for elaborate meals anyway.

  • Amp up your fluids

Make sure you have a lot of water, dehydration can cause a lot of issues including heart burn.

  • No water with food

While water is good for you refrain from having it along with food. Instead have it in between meals.

  • Do not lie down right after meal

Though you might want to lie down every now and then, do not do so after having food. Instead take a light stroll, it will help stretching the muscles and also aid in digestion.

  • Raise your head and chest while lying down

Yes, you guessed it right, this way the acids will stay where they are supposed to.

  • Food triggers

Avoid spicy, fried and fatty food. These may seem tasty, but they come with side effects. Such foods can cause acid reflux. Apart from these chocolate and items with caffeine also can trigger heart burn.

Wear loose clothing. Tight clothes can put more pressure on your tummy and increase your discomfort.

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List Of Best Foods For Preventing Pregnancy Heartburn

Usually, your specialist might prescribe antacids that promote a soothing and cool feel.

Besides, you might need to alter your lifestyle to reduce the acid-burning sensation.

This includes changing the frequency and times of your meals. You may have to ditch spicy stuff and incorporate more clean and natural foods.

Dont know where to start? No worries!

Begin with these 25 must-have foods to prevent pregnancy heartburn. Plus, Ive included tips on how to consume each food safely.

Opt For Tums Over Rolaids

You may be tempted to get Rolaids as thats what youre used to. Cut this out during pregnancy.

The best option is to take TUMS. These digest within the stomach to balance out the stomach acid. However, some pregnant women have said that theyre arent as effective as Pepcid during the third trimester.

TUMS is useful when you need on-the-spot treatment, but Pepcid will last longer. There is also the downside of sugar in TUMS, which should normally be managed but especially during pregnancy to avoid gestational diabetes.

Also Check: Best Treatment For Severe Heartburn

Importance Of Gut Health

Have you ever heard the quote by Hippocrates All disease begins in the gut.?

Hippocrates, a very important figure in the history of medicine, discovered something very important. He found that what we eat, and how our body processes food, links strongly to diseases and our health.

This still holds true today, especially for pregnant women.

But first, lets learn about probiotics.

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Heartburn Medicines When Your Are Pregnant

How to Get Rid of Heartburn During Pregnancy (fast)

All the medications that you would usually take become questionable when youre pregnant. There are some that thin the blood and others that cause problems for the cell growth and structures of your growing little one.

Now you must think twice about what to take and what to avoid regarding heartburn medicine. It can be tricky, especially when it comes to the symptoms of pregnancy. You have to put up with pain, sickness, and heartburn medicine.

The good news is that many heartburn medicine and medications are safe during pregnancy. Here are 15 that you can definitely take, with some over the counter options and some herbal remedies to soothe and treat your acid reflux.

Read Also: Symptoms Of Heartburn And Acid Reflux

Drink Some Lukewarm Ginger Tea

Hot tea is going to make your heartburn worse. One of the most popular herbal remedies for heartburn is lukewarm ginger tea. The ginger will help to settle the acid and re-balance the body, while the lukewarm water helps to counter against the heat of the heartburn. Get some GingerTea from here best for pregnancy.

Youll also find that the ginger tea balances an upset stomach. Its perfect throughout pregnancy, but do avoid drinking too much. There are concerns that too much can cause a miscarriage, but there are still studies looking into this.

When Does The Burning Complaints Show Up During Pregnancy

During pregnancy expectant mothers generally like to rest in a lying position and in this case burns manifest themselves and may even become more severe.

Therefore, candidate mothers whose complaints of stomach burning are exacerbated may want to sleep in a seated position. Being able to sleep while sitting can alleviate heartburn.

Since the growth of the uterus increases after the 20th week of pregnancy an increase in heartburn can occur during this period.

Heartburn is a reflux disease of the expectant mothers If symptoms such as pain in the throat, cough, pain in the chest and noise in breathing are added and a comprehensive examination is required by a specialist.

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Medicines For Indigestion And Heartburn

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

Relation Between Food And Heart Burn:

How to relieve heartburn while pregnant. I Pregnancy tips.

Certain food items can cause heart burn. Surprised?

Well, dont be. It is true.

Food items like citrus fruits, chocolates, coffee and tea can trigger heart burn. Now, you know that you need to lay off coffee, tea and chocolates during pregnancy.

But what about citrus fruits? Well, my tip, smaller portions and plenty of water.

Apart from that you should also cut down on spicy, oily and fatty food. They too can give you a bad heart burn. What if you are someone who cant live without it, have some serious craving for spicy food or some deep fried snacks?

Then again, have small portions and do not forget the water.

Recommended Reading: What Do You Get Heartburn From

Lifestyle Changes To Prevent Heartburns

  • Changing sleeping position. Keep your head and upper chest elevated during the night. Always lie down on your left side as this position prevents acid build up.
  • Raise the head of your bed.
  • Alter your diet by including more vegetables and fruits and less oily gassy foods. Nowadays, doctors advise pregnant ladies to consult a specialist dietician to get a diet chart.
  • Avoid alcohol and caffeine
  • Stay active. DonĂ¢t confine yourself to the four walls of your room. Go for small walks or do yoga under the supervision of trainers.
  • Wear loose-fitting clothes as tight clothes would put pressure on your abdomen which might trigger heartburns.
  • Baking Soda For Heartburn

    Chances are good that you have baking soda in your kitchen and if you dont you should really be aware of all the fantastic uses for baking soda and keep it on hand all the time. It is brilliant for household cleaning, for beauty and for health remedies too.

    Making use of baking soda for heartburn is fantastic because it is highly effective, you probably always have baking soda in your kitchen, it is a natural remedy and it is inexpensive.

    To get rid of heartburn mix in half a teaspoon of baking soda in a cup of water. Make sure to stir it until the baking soda is completely dissolved. Drink it slowly. You can repeat it every 2 hours.

    The key ingredient in baking soda that helps to relieve heartburn is sodium bicarbonate. The sodium bicarbonate quickly neutralizes the stomach acid which relieves the symptoms of heartburn temporarily.

    It is important not to take more than 7 doses in a day and if you are over 60 years old keep that down to 3 doses daily.

    Taking in too much baking soda can result in acid rebound where more acid is produced making your heartburn problem even worse.

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    Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

      Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

      According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

      Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

      Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

      • Burning pain in the center of thechest, especially after eating
      • Sour or bitter taste in the mouth
      • Sore throat or cough

      Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.

      Is It Safe To Take Tums During Pregnancy

      designinsightarchitects: Best Home Remedy For Acid ...

      Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It is caused by hormonal and physical changes in your body. During pregnancy, the placenta produces the hormone progesterone. Progesterone relaxes the smooth muscles of the uterus, but it also relaxes the valve that separates the esophagus from the stomach. This allows gastric acids to seep back up, which causes the unpleasant burning sensation.

      Most people know antacids can provide fast, safe relief for heartburn. The question you have is whether or not it is safe to take TUMS during pregnancy? TUMS provides safe heartburn relief for women who are pregnant. TUMS also adds calcium to your body. When you are pregnant, your body may need between 1,000 mg and 1,300 mg of elemental calcium per day.

      Be sure to take TUMS at a different time than you take iron supplements. It is recommended to space doses of these antacids and iron supplements one to two hours apart, to get the full benefit from each medicine or dietary supplement. You should consult with your healthcare provider before taking any antacids containing sodium bicarbonate.

      Also Check: Natural Remedies To Cure Heartburn

      What Medications Can I Take For Heartburn During Pregnancy

      Its important to be extremely careful about the medications you take when pregnant.

      For heartburn relief, over-the-counter antacids are all considered safe medications to use during pregnancy.

      As always, consult with your provider about any medications youre taking even if theyre considered safe.

      If you experience any unusual symptoms while taking an over-the-counter medication, call your doctor immediately.

      Causes Of Indigestion In Pregnancy

      Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.

      When you’re pregnant, you’re more likely to have indigestion because of:

      • hormonal changes
      • the growing baby pressing on your stomach
      • the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up

      You may be more likely to get indigestion in pregnancy if:

      • you had indigestion before you were pregnant
      • you’ve been pregnant before
      • you’re in the later stages of pregnancy

      Also Check: Is Apple Cider Good For Heartburn

      Top Medications To Avoid

      Before we get into the exact medications to try, lets focus on the ones that you need to avoid. Read the labels to find out if the medications contain:

      • Aspirin
      • Ibuprofen
      • Bicarbonate soda/baking soda

      These three are effective heartburn medicine for relieving heartburn, but they can put your unborn baby and your health at risk. They think the blood and can make you a higher risk of miscarriage. Bicarbonate soda is high in sodium, which will cause water retention, raise your bodys sodium levels, and cause other health problems.

      Reading the labels will also help you look out for not safe for pregnancy, do not use during pregnancy, or suitable for pregnancy labels.

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