Be Careful What You Drink
Alcohol, coffee, and whole milk can all lead to heartburn, as can peppermint tea. Sodas and carbonated drinks may relax the LES and make your stomach acid more acidic, increasing your risk of heartburn. Highly acidic citrus juices such as orange and grapefruit can also cause acid reflux and heartburn in some people.13
When Can I Expect The Heartburn To End During Pregnancy
Unfortunately, heartburn is a symptom youre likely to experience throughout your entire pregnancy if you have it at all.
In fact, even if you escaped indigestion early on in your pregnancy, theres a good chance youll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, the burn should clear up as soon as you give birth.
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Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
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What We Know For Sure
Leaky gut is a condition in which bacteria and toxins pass through small junctions in the intestinal wall into the bloodstream.
Various medical professionals reject that leaky gut exists, but there is growing evidence to substantiate that increased intestinal permeability is real andpresent in several autoimmune disorders.
However, there isnt enough evidence to conclude that leaky gut syndrome is the underlying cause of the diseases where it is present.
What Is The Quickest Way To Get Rid Of Heartburn
Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.
Other common ways to get rid of heartburn include
- H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
- Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
- Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
- Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.
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Ways To Get Rid Of Heartburn Naturally
If you are an adult, you have probably experienced heartburn in your life. The symptom for heartburn is a burning sensation that is uncomfortable and located behind the right breastbone. Sometimes, the feeling moves to the throat.
Heartburn is caused by acid reflux, which results from the unlawful relaxation of the ring of muscle responsible for allowing food to enter your stomach. Hence, acid flows from your stomach to your esophagus in turn, you experience heartburn. When you think about it, that uncomfortable feeling is actually acid burning your throat.
While medicine from your nearest chemist is readily available, it is possible to use other methods to avoid heartburn. Here are twelve natural remedies you can use to avoid heartburn.
Foods That May Cause Heartburn
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. The worst culprits? Foods that are high in fat, salt or spice such as:
- Fried food
- Carbonated beverages
âModeration is key since many people may not be able to or want to completely eliminate these foods,â says Gupta. âBut try to avoid eating problem foods late in the evening closer to bedtime, so theyâre not sitting in your stomach and then coming up your esophagus when you lay down at night. Itâs also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.â
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
How Common Is Gerd
GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.
Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances youll have some form of GERD increase after age 40.
Youre also more likely to have it if youre:
- Overweight or obese.
- Smoking or are regularly exposed to second-hand smoke.
- Taking certain medications that may cause acid reflux.
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Opt For Cooked Onions Instead Of Raw
Raw onions are a common trigger for acid reflux and heartburn.
One older study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and burping, compared with consuming an identical meal that didnt contain onions .
More frequent burping might suggest that more gas is being produced. This could be due to the high amounts of fermentable fiber in onions .
Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn .
Whatever the reason, if you think eating raw onion makes your symptoms worse, you should avoid it and opt for cooked onions instead.
Some people experience worsened heartburn and other reflux symptoms after eating raw onions.
Avoid Foods That Trigger Acidity Like:
- Very spicy and oily food
- Tea, coffee, cold drinks
- Citrus fruits like lemons, oranges, kiwis
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.
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Adding Ginger Into The Diet
Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of of ginger. It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:
- adding it to hot water to make ginger tea
- including it in a stir-fry
- boiling it in a soup
- grating it raw onto salads or cereals
Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.
So You Feel Like Turning Japanese
Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.
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Maintaining A Moderate Weight
Eating a balanced diet is key for a persons general health, and it can also help them manage their body weight.
According to Dietary Guidelines for Americans 2020 2025, approximately Research suggests that there is a link between having obesity and an increased risk of developing acid reflux.
The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.People with obesity may find that reaching and maintaining a moderate weight helps them reduce the frequency of acid reflux.
It is important that people focus on safe ways to lose weight, as losing too much weight too quickly may cause health problems.
Track The Things That Trigger You
Making sure that you track the causes of your heartburn might be the solution you need to get rid of it altogether. The process will require dedication, energy, and time. However, your discovery will prevent you from relying on medications and other forms of remedy.
Keep a diary that you can use to record the foods you eat. Be aware of how you eat your foods and when you eat. This is because large mouthfuls will interfere with digestion and can result in excess production of acid.
Additionally, specific foods such as spicy foods and citrus foods that are high in acidic content can increase acid reflux. Also, be aware of your activities and the clothes that you wear every day.
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Chew Gum To Get Rid Of Heartburn
A research shows that people with gastroesophageal reflux disease got relief when they were asked to chew sugar-free gum for about half an hour after a meal. When you chew gum, it stimulates your salivary glands to increase the flow of saliva. This saliva washes away or neutralizes your stomach acid giving you instant relief from heartburn.
- Place the piece of sugar-free gum in your mouth after you have finished your meal.
- Now chew this for 25-30 minutes.
Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.vii
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Ways To Boost Your Mental Health
Sometimes, life comes at you fast. Other times, the hustle and bustle just manages to catch up with you. With it can come stress, anxiety, sadness or fear of the unknown all of which can impact your mental health.
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done.
Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and emotional wellness.
Here are eight things you can do every day to boost your mental health:
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Simple Home Remedies To Get Rid Of Heartburn Without Medications
If you suffer from heartburn, then you are aware of the discomfort and the burning sensation that goes along with it. The burning sensation in your throat and chest from the heartburn is unpleasant and can be triggered by many types of foods especially spicy, acidic or fatty foods. Even people who suffer from GERD, or gastroesophageal reflux disease, which is a chronic condition that causes heartburn, know well the crushing chest pain followed by the burning sensation in their throats. Many people often resort to taking medication to get relief from heartburn. However, the fact is that while these drugs can provide you with temporary relief, they can cause potential harm in the long run. Instead of resorting to taking medications, you can actually turn to some natural home remedies to deal with heartburn. So how to get rid of heartburn without medications? Lets find out.
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Use Carom Seeds To Relieve Heartburn
Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.
Ways to Use Carom Seeds for Heartburn
Try Taking Deglycyrrhizinated Licorice
DGL works to treat acid reflux because it helps to reduce inflammation in your esophagus.
Inflammation, a reaction caused by your immune system, can be helpful when you need to heal a wound or fight an infection, but it can also worsen health problems like acid reflux for some people. This is because your immune system releases inflammatory cells called cytokines that can damage the lining of your esophagus.
Although DGL has been proven to work when combined with other acid reflux treatments, more research is needed to see how it works on its own.
DGL generally comes as a chewable tablet and can come in multiple flavors for people who don’t like the taste of licorice. To use DGL for acid reflux, you should take one 400 mg tablet 20 minutes before you eat a meal or 20 minutes before going to bed if you have nighttime symptoms.
Other herbal remedies that may also help with acid reflux include:
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When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
Prefer Natural Solutions To Your Heartburn
You may find that natural lifestyle changes can reduce your heartburn.
- Watch what you eat give fatty foods a pass.
- Watch when you eat late-night meals are a no-no.
- Watch how much you eat we all overdo it from time to time, especially at large family celebrations. But if you do, get ready to pay the price.
- Watch your weight obesity increases your risk for heartburn
- Ditch or at least moderate your alcohol and caffeine intake.
If your heartburn is frequent, try raising the head of of your bed. Its got to be a least six to eight inches. Just piling up pillows is not effective and may be uncomfortable. You have to lift your torso, not just your head.
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Calcium Citrate Powder To The Rescue
It is a good idea to take around 150 mg of calcium citrate powder after your meals. You can dissolve the powder in a small amount of water and have it after each meal, particularly at bedtime to prevent acid reflux during the night. The role of calcium is often not properly understood in the prevention of GERD. There are preparations like Tums and Rolaids which are made from calcium carbonate and serve as antacids. However, these products do not really have any substantial impact on the level of acidity of the stomach or on the esophagus. Calcium citrate, which is a mild acidic form of calcium, is known to work better than calcium carbonate. This is because of the reason that calcium citrate is more soluble than calcium carbonate. Thus, this form of calcium gets absorbed by the esophagus cells faster. However, keep in mind that calcium supplements are not the same thing as calcium citrate. Calcium citrate has to be taken in a solution form so that it can easily reach the lower esophagus, preventing heartburn and acid reflux without resorting to medications.
Side Effects From Misuse
Many of the side effects of antacids come from not taking them as directed.
Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:
Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.
If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.
Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.
Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.
If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.
Be sure to talk to your doctor before taking aspirin-containing antacids if you:
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