HomeTrendingWhat Is The Reason For Heartburn

What Is The Reason For Heartburn

What Is The Cause Of Heartburn & Acid Reflux

What causes heartburn? – Rusha Modi

Heartburn is an extremely basic manifestation made by indigestion, a condition where a portion of the stomach substance is sent back into the throat, creating an inflammation in the lower chest. Along with the pain during chest burning, an intense taste in the mouth or throat also happens often times. The heartburn may deteriorate due to lying down after having a meal or after eating a lot. Infrequent heartburn is typical and not a noteworthy reason for concern.

Causes Of Bloating Include

1. Low Stomach Acid

Low stomach acid is a major cause behind acid reflux and it helps to explain why reflux increases with age as stomach acid levels decrease. Other causes of low stomach acid include stress, infections, and nutrient deficiencies. If you dont have enough stomach acid the food in your stomach cant digest properly, this contributes to the bloating that causes reflux.

2. Stomach Infections like Helicobacter Pylori

Helicobacter Pylori or H.Pylori for short is a bacterial infection that infects the stomach, part of its mechanism for survival is to lower the secretion of stomach acid. This lower stomach acid leads to Acid Reflux.

3. Small Intestinal Bacterial Overgrowth

SIBO is an overgrowth of bacteria in the small intestine, you should have trillions of bacteria in your large intestine but very few in the small intestine. It is these bacteria in the small intestine that produce the methane and hydrogen gas, it is this gas that produces bloating and other IBS symptoms, and leads to acid reflux.

4. Overeating

Simple eating too much can lead to acid reflux, this can happen to many people around Christmas time, but if you find that you eat big meals your stomach will not be able to digest the food properly leading to bloating and pressure from the excess food on the LES.

5. Obesity

Being overweight puts more pressure on the stomach and the LES, studies show that even losing 5 10 kilograms can make a big difference in reducing acid reflux symptoms.

Health One Family Medicine Can Help

Now that you are aware of the reasons for acidity and heartburn and the disease’s prevention methods, you can start making changes in your eating patterns and overall lifestyle.

If you start losing excessive weight, experience heartburn for more than 3 days in a row, have difficulty swallowing or experience persistent nausea and vomiting, schedule an appointment with an experienced physician and Health One Family Medicine today. To make an appointment, visit our website or call 262-5762.

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Acid Reflux Is Often Easily Treated With Diet And Lifestyle Changes

While reflux and silent reflux can be seen as an annoyance for many people, it can also cause serious health problems like ulceration, esophageal cancer, hormone imbalance and malabsorption of nutrients. To combat the annoying symptoms of reflux many people take an over the counter medication like Mylanta or are given a proton pump inhibitor prescription from their doctor for Pariet, Losec or Nexium.

These PPI medications often work in treating the symptoms of reflux but they are not addressing the underlying cause, in fact, they can make the situation worse as you become reliant on these medications when you stop the medications the symptoms become worse.

Drugs That Cause Heartburn: What They Are

Prescription medications and more in general drugs can cause heartburn as a side effect.

We dedicate a wide analysis of these aspects here, but on this occasion, we want to point out some essential aspects.

IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.

There are some drugs that, because of their mechanism of activity, can cause heartburn and acid reflux.

The first categories of drugs we want to report are painkillers and, more in general, anti-inflammatory medications.

A special mention for Diclofenac, a nonsteroidal anti-inflammatory drug that has been proven effective in reducing heartburn symptoms in healthy people.

Other drugs that can trigger heartburn are medicines used for treating high blood pressure, as well as asthma, osteoporosis, anxiety, depression, and Parkinsons disease.

We also must remember heartburn related to cancer drugs, and even medications used for hormone therapy have been included in the list of heartburn triggers.

As we report in another post, when it comes to drugs and medications, the fewer the better.

This also applies to heartburn and acid reflux.

IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.

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What Causes Heartburn In Women

Heartburn happens when the acids in stomach break up into the esophagus, a muscular tube which assists to provide a path to food from mouth to stomach. As per the American College of Gastroenterology, almost 60 million people in the United States suffer from heartburn. This condition is also named as acid reflux. Note that the symptoms of acid reflux may vary from person to person but it often includes some burning sensation in the chest area. Anyone ranging from children to older people including men and woman can experience heartburn but the chances are more in women.

What Causes Heartburn Everyday

Persistent heartburn may not be always related to gastroesophageal reflux disease.

This means that many people suffering from heartburn, are actually affected by functional heartburn .

Some other people are affected by atypical chest pain.

In short, heartburn every day is a common condition, and the causes are different. This is a very important condition, which deserves the greatest attention .

We can define persistent heartburn as the result of not successful therapies, which in the vast majority of cases is made by PPI .

Whatever the specific reason, its very important to precisely understand the causes of everyday heartburn, because of the significant impairment it can exert on the quality of life.

As we can read from this work carried out in Chicago IL, more than 10% of people under medical therapy developed frequent regurgitation.

This fact negatively affects sleep and work productivity as well.

Even worse, this discomfort induces to increase in the dose of medications, which continue to be ineffective. This triggers a vicious circuit from which it is necessary to exit as soon as possible.

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Sodas And Carbonated Beverages

Sodas and carbonated beverages are also common culprits of heartburn.

Research suggests that these beverages may relax the esophageal sphincter and increase the acidity of stomach acid two risk factors for heartburn .

In one study, scientists observed the sleeping patterns of more than 15,000 people, finding that approximately 25% experienced nighttime heartburn.

After further investigation, the researchers found that nighttime heartburn was strongly linked to several factors, including drinking carbonated soft drinks .

Another study found that people who consumed carbonated beverages had a 69% higher risk of developing reflux symptoms like heartburn .

Summary Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter. If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely.

Acid Reflux Medication And Dementia

What is Heartburn? Causes, Symptoms, Treatments

The commonly prescribed PPI reflux medication also impairs cognitive function. A 2016 study found that regular PPI users had a 44 percent increased risk of dementia compared with those not using the drugs. A different study published in 2015 that assessed cognitive function in PPI users versus controls found significant impairment in visual memory and attention, this is a concern with the ever increasing levels of dementia in developed countries.

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Foods That Cause Heartburn: What You Need To Know

There are foods naturally able to relax the lower esophageal sphincter. They are a certain cause for acid reflux, and this leads to heartburn.

There are others that, however, cant be considered as real factors for acid reflux. They can determine heartburn, but this doesnt happen in all cases.


Because what counts is the final effect this means that despite the action a food can promote, the characteristics of a person are the other important factor to consider.

This is always valid, and we pray you remember it very well.

a battle between an attacking agent and the bodys defense system

In many cases, and this is also valid for heartburn and acid reflux, more factors are needed to determine this condition.

A list of foods that are potentially able to cause acid reflux should not be considered as a sort of absolute prohibitions.

Rather, the list should help you better understand what may be a danger for your lifestyle, in the balance with all others.

Sounds complicated? Its not.

Youre only asked to do 2 things.

  • You have to know what may be a risk for acid reflux, first of all
  • Then, you must learn to listen to your body, that reacts to some of the listed foods

Once done, this list will make a lot more sense to you.

Please note that the following list is not complete, because we cover extensively the topic in another post.

Things That Can Make Heartburn Worse

Many things can make heartburn worse. Heartburn is most common after overeating, when bending over or when lying down. Pregnancy, stress, and certain foods can also make heartburn worse.

Things that can make heartburn worse:

  • Cigarette smoking
  • Certain drinks, including coffee , other drinks that contain caffeine, alcohol, and carbonated drinks
  • Citrus fruits
  • Fatty foods or spicy foods
  • Lying down too soon after eating
  • Being overweight or obese

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What Is Acid Reflux And What Does It Cause During Surgery

There are many factors that can cause surgical fatalities, and one of the lesser-known is acid reflux. Patients who suffer from gastrointestinal problems such as GERD, acid reflux, impaired gag reflexes, ulcers or other stomach ailments are at higher risk of gastric aspiration, a condition where the patient breathes stomach contents into the lungs while under anesthesia.

How Can I Prevent Heartburn

Follow these tips to prevent heartburn:

  • Avoid foods or activities that may cause your symptoms.
  • You can also take an over-the-counter medication, such as a chewable antacid tablet, before you eat to prevent heartburn before symptoms start.
  • Ginger snacks or ginger tea are also helpful home remedies that you can buy in many stores.
  • Lead a healthy lifestyle and avoid alcohol and tobacco.
  • Try to avoid snacking late at night. Instead, stop eating at least four hours before bedtime.
  • Rather than two or three large meals, eat smaller meals more frequently to ease the impact on your digestive system.

Last medically reviewed on March 16, 2016

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You’re Eating Dinner Too Late At Night

It’s not just what foods you eat, but also when you eat them that can contribute to whether you experience heartburn. “A major culprit is the displacement of dinnertime to later evening hours, often after 7 p.m. and frequently including a gargantuan meal consisting of fatty foods, chocolate, and/or wine,” says Morton Tavel, MD, clinical professor at Indiana University School of Medicine and author of Health Tips, Myths, and Tricks: A Physician’s Advice. “These all contribute to delayed emptying of the stomach together with increased acid production.”

If you want to avoid the heartburn that you’re all too familiar with at night, Tavel suggests moving your dinnertime to before 7 p.m. as well as reducing the size of your evening meal. If eating earlier just isn’t plausible, then try to eat at least three hours before you plan to hit the hay.

Other Underlying Causes For Heartburn And Acid Reflux

  • Both, heartburn and acid reflux, can be the aftereffect of a hiatal hernia. When part of the stomach propels from the diaphragm and goes into the chest, heartburn occurs.
  • Heartburn is a typical condition amid pregnancy too. The progesterone hormone in pregnant women can make the lower esophageal sphincter go in relaxation mode. This permits stomach substance to go into the throat. Thus, irritation occurs.
  • Other lifestyle changes can increase your heartburn, which are obesity, smoking, high intake of chocolate, table salt, caffeine or liquor, and most importantly eating spicy foods.
  • Low intake of dietary fiber can cause acid reflux.
  • Using some medicines, for example, ibuprofen or headache medicines also prompt heartburn.
  • Whereas medicines, such as calcium-channel blockers, drugs for asthma, painkillers, antidepressants, and tranquilizers cause acid reflux.
  • Low levels of physical exercise can also prompt to acid reflux.

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Preventing And Managing Heartburn

There are many things you can do to help reduce your experience of heartburn.

The first step is make sure your daily meals are based around a variety of foods from each of the five food groups recommended by the Australian Guide to Healthy Eating This includes vegetables, fruit, wholegrain breads and cereals, lean meats and meat-alternatives, and reduced-fat dairy and non-dairy alternatives. For an idea on how to get balance and variety into your daily meals, check out these sample meal plans for men and women.

Eating smaller, more frequent meals can help prevent heartburn. By not overfilling the stomach, there is less chance of stomach acid rising into your oesophagus. Remember to choose healthy foods and be mindful of how much you eat across the day.

Try to eat your last meal a few hours before bedtime. This gives your stomach enough time to empty and can reduce your experience of reflux when lying down in bed.

Fatty foods take longer to break down in the stomach, which is why these foods often trigger heartburn symptoms. Consider ways to prepare meals that reduce the amount of fat. For example:

  • Use low-fat cooking methods such as steaming, grilling or lightly pan-frying instead of deep- or shallow-frying.
  • Trim the fat off meats and choose leaner cuts.
  • Choose reduced-fat dairy products.

Six Signs Your Heartburn Could Be Something More Serious

What causes heartburn, acid reflux, and GERD?

That burning, uncomfortable sensation in your chest? Itâs probably heartburn. Heartburn is a very common ailment that affects many people for many reasons. It occurs when digestive acid escapes the stomach and irritates the delicate lining of the esophagus.

Usually, itâs the result of eating certain foods, or simply overeating, and can be treated with over-the-counter antacids. But sometimes, heartburn is a symptom of bigger problems, that require other solutions. Hereâs when to call a doctor:

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You’re Drinking Too Much

Alcohol can have immediate inflammatory effects on the esophagus and stomach,” explains Berry. “Alcohol also overworks the liver, which can lead to increased stomach irritation and heartburn. We all like to have a drink now and again, but removing alcohol from your diet can greatly improve heartburn in many people.” And for more on the effects of alcohol on the body, Here’s Why Alcohol Wakes You Up in the Middle of the Night.

To discover more amazing secrets about living your best life,

What Does Heartburn Look Like

Acid reflux is when the acid that is normally in the stomach backs up into the esophagus, the tube that carries food from the mouth to the stomach. A small amount of acid reflux is normal. If the reflux happens frequently, it can give the sensation of heartburn as a result of irritation to the esophageal lining.

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Spasm Of The Esophagus

The esophagus is the muscular tube that passes behind the heart, and carries food, liquid, and saliva from the mouth to the stomach. In a condition called diffuse esophageal spasm , the tube contracts uncontrollably, causing trouble swallowing and chest pain.

Rarity: Ultra rare

Top Symptoms: dry cough, deep chest pain, behind the breast bone, heartburn, trouble swallowing, burning chest pain

Symptoms that never occur with spasm of the esophagus: shortness of breath

Urgency: Primary care doctor

How Do Antacids Work To Treat Heartburn

Antacids reduce the amount of stomach acid, relieving your heartburn. These medications can also be used to soothe stomach upset, indigestion and other pains in your stomach. Some antacids contain simethicone, which reduces gas. Antacids that you can get without a prescription include:

  • Tums®.
  • Maalox®.
  • Gaviscon®.

Make sure you always follow the instructions on the package or talk to your doctor about the right way to use an antacid. If you use tablets, chew them well before swallowing for faster relief.

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How Do Acid Blockers Work To Treat Heartburn

Products like Pepcid AC® are called histamine H2 blockers, or acid blockers. Acid blockers reduce the production of stomach acid. They relieve heartburn, acid indigestion and sour stomach. Always follow the directions on the packaging or talk to your healthcare provider about how to take this medication. Acid blockers you can buy without a prescription include:

  • Pepcid AC®.
  • Tagamet HB®.

Take your acid blocker medicine regularly for as long as directed by your healthcare provider, even if you do not have any pain or if your symptoms get better.

Stronger acid blockers are prescription medications. These can be used to block stomach acid, treat stomach and duodenal ulcers, erosive esophagitis, and GERD. They work by reducing the production of stomach acid. Your healthcare provider will give you a specific prescription for this type of acid blocker.

The United States Food and Drug Administration recently reported elevated levels of a possible carcinogen, NDMA, in the drugs ranitidine and nizatidine . You should speak to your healthcare provider if you are taking one these medications.

Foods That May Help Relieve Heartburn

While many foods can make your heartburn worse, there are several foods that may help relieve symptoms.

Here are some foods that may help relieve heartburn:

  • Ginger: This is a natural remedy for nausea and vomiting. While there is limited evidence about gingers effects on heartburn, it may help reduce reflux (
  • 41 ).

Summary While many foods can make your heartburn symptoms worse, there are plenty of foods that may ease heartburn symptoms. These include ginger, bananas and melons, veggies, oatmeal, grains and potatoes.

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