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What Should I Do For Heartburn

What Should You Know About Heartburn

Natural Heartburn Relief – Should I Take Supplements?

Heartburn is a symptom that feels like a burning in your chest, and is a symptom of acid reflux .

Do most people get heartburn?

Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.

What can heartburn be a sign or symptom of?

How can you tell if you are having a heart attack or heartburn?

How can you get rid of heartburn?

Heartburn can be relieved and cured for many people with lifestyle changes, for example,

  • eat a healthy diet,
  • sleep with your head elevated with pillow.
  • Over-the-counter, prescription, and surgery may be necessary to cure heartburn.

Apples To Reduce Heartburn

Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
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    What Causes Gastroesophageal Reflux

    More than 60 million Americans suffer heartburn at least once a month, with some 15 million struggling with it each day, according to the American College of Gastroenterology. Symptoms are particularly common among pregnant women and the elderly. But when it occurs more than twice a week, it may be a more serious condition called gastroesophageal reflux disease . This is when your stomach acid flows back into your esophagus. Be aware that you can also have GERDwithout experiencing heartburn.

    Heartburn can be caused by a range of factors, including foods, pregnancy and medications. In particular, antibiotics along with blood pressure and osteoporosis medications can trigger it or make it worse.

    Use Carom Seeds To Relieve Heartburn

    Acid Reflux And The Lungs

    Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.

    Ways to Use Carom Seeds for Heartburn

  • Take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you cant have it like this, gulp it with some water.
  • Take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this.
  • Grind 1 tbsp each of carom seeds and cumin seeds to get their powder. Now add this to 1 tbsp of ginger powder. Have a pinch or two of this mixture after your meals.
  • Read Also: How To Cure Heartburn Without Tums

    Heres How To Control Your Symptoms

    When your symptoms flare up, there are a few things you can try:

    • Avoid foods that trigger your heartburn, especially in the afternoon or evening
    • Elevate the head of your bed to enlist gravity to help fight regurgitation
    • Take over-the-counter antacids like Tums or Rolaids, or acid suppressors such as Prilosec, Nexium, or Pepcid

    What To Drink For Heartburn Relief

    First, its important to know what drinks to avoid when experiencing acid reflux. Citrus juices, alcohol, coffee and carbonated beverages are common triggers for heartburn, Qin explains. Unfortunately, many of those will likely make an appearance throughout the year, so heres what to drink to counteract heartburn.

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    How Good Gut Bacteria Loss From Antibiotic Use Causes Heartburn

    How can the lack of good bacteria from the use of antibiotics lead to acid reflux symptoms like heartburn? When good bacteria in the digestive system are killed by antibiotics, an overgrowth of bad bacteria can lead to excessive gas, bloating, belching, reduced stomach acid, and constipation. All of which can lead to heartburn.

    Antibiotics Heartburn from Gas and Bloating

    Bad bacteria produce hydrogen and methane gas causing an increase in abdominal pressure.

    This increase in abdominal pressure will weaken the lower esophageal sphincter prohibiting it from closing tightly enough to keep stomach acid from refluxing into the esophagus. The LES is a ring of muscle at the base of the esophagus that opens as food travels to the stomach and closes to keep acid reflux from occurring.

    The gas produced by bad bacteria not only causes abdominal pressure. It can lead to belching. Belching will help lower abdominal pressure, but it can also force stomach acid through the LES into the esophagus.

    Antibiotics Heartburn from Reduced Stomach Acid

    An overgrowth of bad bacteria in the digestive system will cause a reduction in stomach acid. This initially sounds great to those suffering from acid reflux symptoms like heartburn, however, stomach acid actually triggers the LES to close. If the LES doesnt close tightly enough, acid reflux can occur.

    Constipation After Discontinuation of Antibiotics Can Lead to Heartburn

    Why does constipation occur after discontinuing antibiotics?

    Mix Baking Soda With Water

    Should you be taking antacids for GERD (heartburn and belching)??

    You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.

    To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

    help relieve nausea, so some believe it may be worth trying for heartburn, too.

    Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

    Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

    Also Check: What Is The Best Thing To Eat For Heartburn

    What Are The Signs & Symptoms Of Gerd

    Often, people who have GERD notice that they regularly have the pain of heartburn in the chest or stomach. This can last up to a couple of hours. Many notice their heartburn is worse after eating.

    Regurgitation when food and liquid containing stomach acid comes back up into the throat or mouth is also a sign of GERD. But, like heartburn, occasional regurgitation is common for everyone.

    Other symptoms of GERD include:

    • a sore, raw throat or hoarse voice
    • a frequent sour taste of acid, especially when lying down
    • a feeling of burping acid into the mouth
    • trouble swallowing
    • bad breath

    What Are My Options If These Treatments Don’t Work

    If a person continues to have heartburn, a health care professional may recommend adding a drug such as metoclopramide . This drug empties food and acid quickly from the stomach so less can back up into the esophagus. Reglan also helps tighten the lower esophageal sphincter.

    If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole , lansoprazole , esomeprazole , rabeprazole , and pantoprazole . These tablets prevent the stomach from secreting acid. They are very effective and are typically taken only once a day. These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.

    Read Also: Why Do I Have Heartburn Every Night

    How A Doctor Can Help

    If you have heartburn two or more times a week and changes to your diet or eating pattern haven’t helped, consult a doctor. A gastroenterologist can perform tests to measure the acidity in your stomach and see if frequent acid reflux has damaged your esophagus.

    GERD is often treatable through a combination of lifestyle changes and medication. But persistent symptoms of reflux need thorough evaluation by a gastroenterologist who can find the underlying cause and discuss available treatment options.

    The Johns Hopkins Heartburn Center

    GERD is an ongoing condition that often requires more attention than over-the-counter treatments can offer. The Heartburn Center at Johns Hopkins Medicine provides personalized care to help patients find relief.

    Take Time To Eat Slowly

    What Should I Do?

    Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.

    Also Check: How Does One Get Heartburn

    Watch For These Signs Of Gerd

    If you have GERD, along with heartburn you may also notice regurgitation at night. When you lay down after eating a heavier meal or drinking water before bed, you can wake up burping up acid, or feel acid in the back of your throat or mouth. These are classic symptoms of GERD, Dr. Graf said.

    Less often, you might notice a chronic cough, hoarseness, a feeling that your voice gets tired quickly, or difficulty swallowing.

    Can’t I Just Take Over

    The amount of medicine in the over-the-counter drugs for heartburn is lower than the amount in the prescription form of these medicines. And before you try an over-the-counter medicine, it’s important to see your doctor. Your doctor will help you get a medicine that works well for you.

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    Also Check: How To Reduce Heartburn Immediately

    Discuss H2 Blockers With Your Doctor

    If an antacid isn’t working, it may be time to consider stronger medications.

    Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.

    “They really work,” says Einarson. “You only have to take one or two a day.”

    When To See A Doctor

    Best Supplements For Acid Reflux | What I Take To Prevent Reflux/GERD

    If heartburn becomes chronic, it can lead to respiratory problems, inflammation, and narrowing of the esophagus.

    If you have symptoms that include the following, you should contact your doctor.

    • The heartburn wont go away.
    • You have serious wheezing.
    • The symptoms of heartburn are more frequent and severe.
    • You have consistent hoarseness.
    • There is unexpected weight loss.
    • You have been taking over-the-counter antacids for more than two weeks, and you still have heartburn symptoms.
    • Vomiting occurs because of heartburn.
    • Prescription medicine doesnt relieve heartburn.

    It is important to keep in contact with your doctor about your symptoms and progress. They can help you with any questions and concerns related to your specific condition.

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    What Can Trigger Heartburn

    Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.

    Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:

    • Onions.
    • Caffeinated beverages.
    • Carbonated beverages.

    Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:

    • Being overweight.
    • Having a high stress level.
    • Wearing tight clothes and belts.

    When Should Someone See A Doctor About Heartburn

    Galier says if you are reaching for antacids more days than not, you should see your doctor.

    Eisen considers heartburn “occasional” if it occurs once a week or less. He says it√Ęs time to seek medical help if you have had heartburn more than once a week for six months or longer more and are not getting better.

    Recommended Reading: Why Do I Only Get Heartburn At Night

    How To Prevent Heartburn

    To fight heartburn, there are many things you can try, including:

    • Stop eating two or three hours before bed.

    • Stay upright after a meal rather than reclined.

    • Skip exertion that involves bending, straining or vigorous activity.

    • Avoid tight clothes, waistbands and belts.

    • Eat smaller meals and avoid overeating.

    • Reduce or avoid alcohol, citrus juice , chocolate, tea, coffee, sodas/carbonated beverages, peppermint and spicy or greasy foods.

    • Elevate the head of your bed by 4 to 6 inches.

    • Stop smoking.

    • If youre overweight or obese, lose weight.

    Should I Ignore Heartburn

    Acid stomach? Heartburn? When symptoms could mean ...

    Heartburn may seem like a mild nuisance rather than something to be worried about but, if you’re over 50 years and have been experiencing acid reflux for some time or feel the need to keep using over-the-counter antacid tablets, it’s worth getting it checked out.

    Cumming warns: “Heartburn can be a sign of an underlying health complaint such as a gastric ulcer or oesophageal cancer and shouldn’t be ignored, especially in older people. Suffering in silence when you have long-term heartburn symptoms could lead to potentially serious conditions being diagnosed later, when they are more advanced with complications, and are harder to treat.”

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    What Can I Do About My Heartburn

    Its a typical weekday night after dinner. Youre relaxing on the sofa when a burning sensation surges across your chest. You had the same thing happen a few nights earlier, but tonight the pain is joined by a frightening tightness in your throat. Could this be a heart attack? Or maybe just a nasty bout of heartburn? But even if it is just heartburn, should you be concerned enough to see a doctor?

    First, its important to understand what heartburn is, and that it has little to do with the heart even if the symptoms suggest otherwise. It usually occurs after a meal, causing a burning feeling under the breastbone. You may regurgitate undigested pieces of food, while experiencing chest pain, nausea, painful swallowing, coughing and hoarseness.

    Marshmallow Can Heal Heartburn

    The very popular herb marshmallow contains a mucilage property that helps coat your esophagus and stomach lining. This creates a protective barrier against stomach acid and you get rid of heartburn. What more, marshmallow can even repair the damage done to your food pipe and stomach lining by excessive acid.Make Marshmallow Infusion for Heartburn

    Get this:

    • In the morning, drink this thick herbal infusion which would taste bitter-sweet.

    Precaution: If you are taking some medication, consult your doctor before using any herb.

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    How To Avoid Antibiotic Pill

    To avoid antibiotic pill-induced esophagitis, patients should:

    • Swallow pills when sitting upright or preferably while standing.
    • Swallow pills one at a time.
    • Swallow pills with 4 to 8 ounces of water.
    • Remain in an upright position for two hours after swallowing pills.
    • Ask your doctor or pharmacist if there is a liquid form of the antibiotic youre prescribed.
    • Ask your doctor or pharmacist if the antibiotic pill can be crushed and mixed with water to make swallowing easier.
    • Ask your doctor or pharmacist if the antibiotic can be taken with food without limiting its effectiveness.
    • Ask your doctor if a less caustic antibiotic is available for treatment.
    • Ask your doctor if sublingual, intrarectal, subcutaneous, or intravenous, forms of antibiotics are available for treatment.
    • The elderly should increase stomach acid to improve the digestion time of antibiotics.
    • The mucosal membrane lining the esophagus and stomach can be bolstered with mucilage for added protection against esophagitis. Mucilage is a substance produced by plants and is found in aloe vera, licorice , slippery elm, and .

    Patients who are at risk of a recurrence of antibiotic pill-induced esophagitis or the development of chronic esophagitis from taking antibiotic pills are those who have esophageal issues that restrict swallowing, the elderly, those whose health condition prohibits swallowing pills with an adequate amount of water, and those who are unable to sit up.

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