Apples To Reduce Heartburn
Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.
Ways to have Apples to Avoid Heartburn
Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.
Natural Remedy: Use Baking Soda
You may find relief from infrequent heartburn with sodium bicarbonate, otherwise known as baking soda. Simply mix ½ teaspoon with four ounces of water to help neutralize the acid. Note this contains sodium and should not be used if you are on a sodium-restricted diet. Check with your doctor if you are taking any prescriptions drugs, are pregnant or have a chronic health condition before using baking soda to relieve heartburn.
Are There Any Tests For Heartburn
If it is obvious from the symptoms that a person has heartburn, no tests or exams may be necessary. Advice in regard to lifestyle modifications, diet, or medications may begin immediately.
If your health care professional is not sure about the diagnosis, or if he or she is concerned about damage done by chronic heartburn, tests may be ordered. This is true especially if the patient has already been prescribed medications that are not relieving the heartburn.
There is no simple blood test for heartburn. The tests used to diagnose heartburn include the following:
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What Else Should I Know
Early diagnosis and treatment can help reduce or even stop uncomfortable GERD symptoms. Untreated GERD can cause permanent damage to the esophagus.
You’ll probably find that one of the simplest ways to make living with GERD easier is to avoid the things that trigger your symptoms. Some people will have to limit certain foods others may have to give them up entirely. It all depends on your symptoms.
It can be hard to give up sodas or favorite foods at first. But after a while, lots of people discover that they feel so much better that they don’t miss the problem foods as much as they thought they would.
Acid Reflux: How To Know When You Need More Than Medicine
Do you take over-the-counter medicine for heartburn? If youre taking antacids or H2 blockers more than once a week to ease your pain, there may be a better, long-term solution for your symptoms.
Heartburn, or acid indigestion, is a symptom of acid reflux. Acid reflux occurs when stomach acid backs up into the esophagus, irritating the tissues. Heartburn gets its name from where you feel the burning sensation caused by the stomach acid just behind the heart, where the esophagus lies.
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Control Your Acid Reflux
If you have frequent acid reflux, that means you have acid reflux disease . The vast majority of patients with acid reflux disease respond well to daily acid suppressing medications, such as proton pump inhibitors.
It’s important to note, however, that while these medications effectively manage symptoms, they are not a cure. The heartburn pain will go away, but the backsplash of damaging fluid still occurs.
That’s because proton pump inhibitors can’t fix the underlying mechanical problem the dysfunction of the valve between the esophagus and stomach. Long-term use of proton pump inhibitors can also cause significant side effects, and you must consider the lifetime cost of taking these medications.
For these reasons, surgery may be necessary to correct the valve mechanism, with the goal of eliminating the need for reflux medication. Advances in technology have improved doctors ability to tailor procedures to each individual patient, with greatly improved outcomes.
These techniques are performed through small or even no incisions, and serve to restore the valve mechanism between the esophagus and stomach to prevent acid reflux, explains Justin Karush, DO, a thoracic surgeon at Rush. Common procedures for GERD include laparoscopic Nissen fundoplication, transoral incisionless fundoplication and magnetic sphincter augmentation .
Treatment Approaches For Gerd At Johns Hopkins
There are four approaches for GERD treatment, including medication and surgery. Often, patients respond well to a combination of lifestyle changes and a medication regimen.
Some patients do not find satisfactory relief from those methods and require surgical intervention. Other patients may choose surgery as an alternative to a lifetime of taking medication.
Treatment for GERD includes:
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What Medications Do I Take To Manage The Symptoms Of Gerd
Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.
The most common GERD medications:
- Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
- H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
- Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
- Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.
What Can Trigger Heartburn
Heartburn can be triggered by many different things that are a part of your daily life. For many people, heartburn can be caused by certain eating and lifestyle habits. These habits can involve things like eating large portions of food, eating too close to bedtime or even having high stress levels.
Certain foods and drinks can also trigger heartburn for some people. Some foods and drinks that could trigger your heartburn can include:
- Caffeinated beverages.
- Carbonated beverages.
Your lifestyle habits can also play a part in why you might experience heartburn. These everyday factors often contribute to medical conditions that cause heartburn, like GERD or hiatal hernia. Some lifestyle habits that can trigger your heartburn include:
- Being overweight.
- Having a high stress level.
- Wearing tight clothes and belts.
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What Lifestyle Changes Relieve Heartburn
There are several ways to treat and avoid heartburn with lifestyle changes .
Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.
Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.
Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.
Use Carom Seeds To Relieve Heartburn
Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.
Ways to Use Carom Seeds for Heartburn
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Reasons For Getting Heartburn Every Day
Heartburn that happens occasionally is considered normal, but when we start experiencing it daily, it becomes a major problem.
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Stop Heartburn And Acid Reflux
Fortunately, you have several options for heartburn relief:
- Try eating smaller meals, and don’t eat two to three hours before bedtime.
- Avoid foods that may trigger heartburn, such as fried food, citrus, tomato, spices, peppermint, chocolate, and carbonated drinks.
- Cut back on alcohol and caffeine.
- Stop smoking if you smoke.
- Lose weight if your doctor says you’re overweight.
- Cut back on aspirin and pain relievers if you take them often.
Talk with your pharmacist about other self-care tips you can use. If changing your style of eating isn’t enough, consider trying one of these heartburn medications.
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Reasons Why Your Heartburn Medicine Isn’t Working
Perhaps you’ve been misdiagnosed. Perhaps your diet is exacerbating your symptoms. Find out why heartburn meds can let you down, and what to do about it.
If you have horrible, persistent heartburn, relief can be as simple as popping a pill once or twice a day. Proton pump inhibitors, or PPIs, put the kibosh on the stomachs acid production, keeping gastric juice from backing up into the esophagus and causing pain.
But they dont work for everyone. Even if youre one of those people who does well on PPIs you can still have breakthrough symptoms from time to time, when heartburn flares into an agonizing episode.
Studies suggest that up to 40% of people with heartburn who take a PPI once a day still experience heartburn or other breakthrough symptoms once in a while, says David A. Johnson, MD, a professor of medicine and the chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Va., and past president of the American College of Gastroenterology.
Find out why heartburn meds can let you downand what to do about it.
Casual Or Persistent Acid Reflux
It is common for a human being to possess the symptoms of acid reflux from time to time. It is because of the consumption of food, surrounding environments, and the use of medicines such as aspirin and ibuprofen occasionally.
However, a few people experience and show the acid reflux symptoms consistently. For instance, the heartburn occurs repetitively or immediately after consumption of a meal or drinking a particular fluid. In such cases, it requires immediate medical attention, as the underlying cause could be more than just acid reflux.
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The Role Of Stomach Acid
But over-the-counter medicines that get rid of stomach acid are not a long-term solution to constant heartburn, Dr. Dumot says.
You may be making the symptoms go away with medicine, but not addressing an underlying problem.
Gastric acid is part of our natural makeup — just not in the esophagus, he says. The acid helps you to digest the food and protects you against infection. When you suppress acid, you can be affecting your health by affecting the digestive process.
What Causes Heartburn
You get heartburn when your stomach acid backs up into your tube that carries food from your mouth to your stomach. In normal conditions, whenever you swallow your food, a group of muscle at the bottom of your esophagus, relaxes and lets the food travel to your stomach. Then this group of muscle called lower esophageal sphincter again gets tightened. The problem occurs when this lower esophageal sphincter becomes weak or begins the act of relaxing in an abnormal way. This makes the acid present in your stomach flow back up into your esophagus. You can feel the acidic taste in the back of your mouth due to this acid reflux, the other name of heartburn. Whenever you try to lie down or bend, more acid travels up into your esophagus and the matter becomes worse than before.
Other causes of heartburn may include having meals too close to your bedtime or having too many fatty foods, caffeinated or carbonated beverages as well as chocolate.
If your heartburn occurs only once in a while, theres nothing to worry about. However, if your heartburn is coming back with your every meal and even at night, you need to pay some attention to get rid of heartburn. This can be the chronic heartburn called gastroesophageal reflux disease . If its not GERD, you may first try to manage the condition with some home remedies and lifestyle changes. If you see no effects of these on your heartburn, then you need medical assistance.
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How Common Is Gerd
GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.
Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances youll have some form of GERD increase after age 40.
Youre also more likely to have it if youre:
- Overweight or obese.
- Smoking or are regularly exposed to second-hand smoke.
- Taking certain medications that may cause acid reflux.
Baking Soda Remedy For Heartburn
Sodium bicarbonate or the very common baking soda lying on your kitchen shelf can relieve heartburn in a matter of few minutes by balancing the pH level of your stomach. Baking soda with a pH higher than 7 can effectively neutralize your stomach acid. When your stomach acid will not remain acidic, you wont get the burning sensation, even if it travels up to your lower oesophagal sphincter.
- Baking soda- 1/2 to 1 tsp
- Water- 1/2 to 1 glass
- Add the baking soda to the glass of water.
- Mix and drink this.
- Do this whenever you feel acid coming up into your throat. However, do not consume more than 3 tsp of baking soda in a day.
Do this for a week only and if your heartburn still persists, either use some other remedy or consult your doctor. Prolonged use of baking soda is not desirable for your body.
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Keep The Lines Of Communication Open
Brown says it’s important to talk to your primary care doctor if you’ve been experiencing recurring acid reflux or are treating yourself for heartburn with over-the-counter medications or a prescription from another doctor. You’ll also want to visit your doctor if you experience any of the following:
- Trouble swallowing
- Blood in your stool or vomit, which indicates bleeding in the gastrointestinal tract
“These are important symptoms to watch out for, because you can have Barrett’s esophagus without experiencing heartburn,” says Brown.
Tips To Keep Heartburn On The Backburner
To prevent occasional bouts of heartburn, try taking the following five steps:
1. Avoid eating within three hours of the time you go to bed.
2. Take any acid suppressant medication, such as a proton pump inhibitor, first thing in the morning. “Because of the way proton pump inhibitor-type medications activate, it’s not helpful to take these medications at night on an empty stomach,” says Brown.
3. Sleep on a slight incline, with your head elevated, and/or sleep on your left side. If you have chronic heartburn, falling asleep in the wrong position enables acid to sneak into the esophagus. Keeping your head raised slightly keeps that from happening. Studies have also found that while sleeping on the right side actually aggravates heartburn, flipping over to your left side is likely to calm it, although the reason why is unknown.
4. Avoid foods that may cause acid reflux, such as peppermint, coffee and chocolate. “Interestingly, spicy foods haven’t been shown to cause heartburn,” says Brown. “And there’s some evidence that spicy foods may actually protect the body from ulcers.”
5. If you smoke or use other tobacco products, quit. Not only does smoking relax the lower esophageal sphincter, allowing stomach acid to move up into the esophagus where it doesn’t belong, but it also can slow the production of saliva, which protects against acid in the esophagus.
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