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What To Do For Heartburn While Pregnant

When Will It End

Pregnancy Tips : How to Avoid Heartburn While Pregnant

Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.

If You’re Taking Prescription Medicines

Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

Opt For A Glass Of Cold Milk

There is nothing better for heartburn during pregnancy than a glass of milk. This is the number one medication prescribed by doctors because it is effective, healthy, and natural. You will likely already have it in the house.

You dont even need to have cows milk. Even soya and almond milk will do the trick. What you want is something thats cold and neutral against the acidic levels in your stomach and esophagus. While balancing the acid, you will get more calcium in your diet to support your growing baby.

Do watch out for the amount of milk you drink. It does have natural sugars and some fats, so you dont want to replace every drink you have with it. Just one glass should be enough for immediate relief. The downside is that it doesnt offer the long-term effects.

Dont add chocolate to your milk to make it taste better. Chocolate is one of the worst offenders for causing heartburn during pregnancy.

Also Check: Heartburn Every Time I Eat

Medicines For Indigestion And Heartburn

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

Natural Ways To Relieve Pregnancy Heartburn

There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

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Why Exactly Does Pregnancy Cause Heartburn

Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

But there are safe, effective ways to stop it. “Pregnant women really don’t need to suffer with heartburn anymore,” says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.

When Should I Call My Healthcare Provider About Heartburn During Pregnancy

If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

You should also call your provider if you:

  • Have heartburn that wakes you up at night.
  • Have trouble swallowing.
  • Have black poop.
  • Are losing weight.

Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

A note from Cleveland Clinic

Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

References

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Listen To What Your Body Is Telling You

What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

Was It Something I Ate

Pregnancy Heartburn | How to GET RID OF HEARTBURN during Pregnancy | Causes, Symptoms & Fast Relief

You expected the swollen ankles, the morning sickness, and the burgeoning breasts. But this burning indigestion? Whered that come from?

As the name implies, heartburn feels like a fiery churning that starts behind your breastbone and travels up your esophagus, a tube connecting your throat to your stomach. These acids can even make it all the way up your throat.

In addition to feeling a burning sensation which can last several minutes to several hours you may also:

  • feel bloated
  • have a sour taste in your mouth
  • have a sore throat
  • cough frequently

While the burrito you ate for dinner probably didnt help matters , the burning feeling you have has more to do with hormones than jalapenos.

45 percent of moms-to-be experience heartburn. And if you had heartburn before pregnancy, youre even more likely to have it during.

Heartburn can fire up, so to speak, at any point in pregnancy, but its most common during the second and third trimesters. Experts arent exactly sure what causes the smoldering, but they suspect its a three-pronged problem.

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Does Heartburn Relate To The Heart In Any Way

First things first, heartburn does not correlate with the heart whatsoever. Though people do mistake its symptoms with heart diseases and heart attacks, there is no relation! Heartburn and your heart condition are two completely unrelated matters.

What is heartburn, then? It is actually a problem having to do with the digestive system! Specifically, it is caused when stomach acid comes into contact with your gullet , thus irritating it and causing mild pain . The lower esophageal sphincter usually protects your esophagus from acids within the stomach. The LES is basically a valve at the top of your stomach, and when it doesnt close, stomach acid is able to bypass it, which results in heartburn!

Heartburn is actually very common, and studies show that many women experience it during pregnancy! Similar conditions to heartburn include acid reflux and gastroesophageal reflux disease .

Heartburn is actually a symptom of the two related conditions, as you may have acid reflux but no heartburn. Acid reflux is essentially the same as heartburn, as it is the flow of stomach acid into the esophagus. Though, it is specifically the act of feeling a burning sensation in your chest. If acid reflux worsens, it can result in GERD, one of the symptoms being frequent heartburns. Try not to get too confused! Just remember:

  • Heartburn = burning sensation in the chest
  • Acid Reflux = weird acid taste in your mouth
  • GERD = heartburn every day!

There! That makes things simple!

How To Relieve Heartburn During Pregnancy

Heartburn often appears during the second trimester, and it can get worse as your belly grows. Learn more about what causes heartburn during pregnancy, with five expert tips for relieving the pain.

Like the name implies, heartburn is a burning sensation in your chest but it has nothing to do with your heart. It happens when the lower esophageal sphincter , a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Women’s Health Practice of Champaign, Ill.

Unfortunately, “most women will experience some acid reflux , especially in the second half of their pregnancy,” says Shari Brasner, M.D., assistant professor of obstetrics and gynecology at Mount Sinai School of Medicine, in New York City. The uncomfortable sensation tends to get worse as your baby grows.

Heartburn usually appears after meals or at bedtime, and it can range from uncomfortable to agonizing. Understanding the causes and prevention strategies can provide relief to expectant moms. Heres what you need to know about heartburn in pregnancy.

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Wear Loose Fitting Clothes

Have you been putting off buying maternity clothes?

Are you still squeezing yourself into your pre-pregnancy clothes?

Mama, it might be time to think again!

This dietician says avoiding those tight fitting clothes can help relieve heartburn.

So if youre looking for some comfortable tops, check out these fun maternity shirts.

How Can I Deal With Heartburn During Pregnancy

I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

Read Also: Signs Of Heartburn In Women

How Do I Treat Heartburn During Pregnancy

When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.

Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:

  • Dip into some yogurt. Its probiotics and soothing texture make yogurt a great option for extinguishing heartburn or at least dousing the flames a little.
  • Drink milk with honey. According to the American Pregnancy Association, a tablespoon of honey mixed in a glass of warm milk may be just what you need to neutralize heartburn-causing acid.
  • Snack on almonds. Munching on a handful of almonds may provide heartburn relief since these nuts have a lower acidity level than others.
  • Eat pineapple or papaya. For some women, the digestive enzymes in pineapple and papaya have helped ease symptoms. Eating these fruits after your meals can aid digestion and reduce your chances of heartburn.
  • Try a little ginger. You probably knew ginger was a good remedy for an upset stomach. Well, that makes it a helpful candidate for fighting off heartburn, too. Among gingers many benefits, it can reduce inflammation and prevent stomach acid from traveling up the esophagus.
  • Chew sugar-free gum. Another effective method for taming the burn is to chew some sugar-free gum. One study found that chewing sugar-free gum for 30 minutes after a meal can reduce acid reflux.
  • Tips Against Heartburn When You Are Pregnant

    • Eat small portions spread over several meals a day. This prevents your stomach from getting too full.
    • Sit up straight while eating and take your time. Try to take small bites, chew well and sit for a while after eating. Sit back and relax! This will give your body enough time to digest the food.
    • Of course, you want to show your pregnant belly to the world, but be careful with clothes that are too tight. Wear comfortable clothes that do not pinch your belly, so that there is no extra pressure on the stomach. A great excuse to go shopping!

    Read Also: Does Red Wine Cause Heartburn

    Keep Your Head Elevated While Resting

    If you want to know how to get rid of acid reflux fast while pregnant, youve got to follow this tip.

    Lying flat spurs the acid into the food pipe. This causes heartburn.

    So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort.

    Treatment Of Heartburn During Pregnancy

    Heartburn While Pregnant

    If your heartburn wonât go away, see your doctor. They may prescribe or recommend OTC medications that are safe to take during pregnancy. Heartburn usually disappears following childbirth.

    Medications may include:

    Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.

    H2 blockers. These medications block chemical signals that produce stomach acid. They include cimetidine and famotidine , and theyâre available in over the counter and prescription strengths.

    Proton pump inhibitors . Like H2 blockers, these drugs help cut down on stomach acid. PPIs, which include lansoprazole and omeprazole , are available over the counter and by prescription.

    If you take iron supplements, talk to your doctor before you take a PPI or H2 blocker. These medications can make the supplements less effective.

    Read Also: Can Your Gallbladder Cause Heartburn

    When To See Your Doctor

    If you are suffering from persistent heartburn that isnt relieved by any of the natural methods above, you may need to take medication. However, before taking any tablets during pregnancy, its advisable to speak to your midwife, GP or a pharmacist for advice. Whilst the right antacid may ease symptoms, some may interfere with the absorption of certain nutrients such as iron, or interact with other medications.

    Doctors also recommend avoiding antacids that contain magnesium during the third trimester of pregnancy, as this mineral may interfere with contractions.

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    Diet Nutrition And Lifestyle

    What and how you eat can make all the difference with heartburn during pregnancy.

    Try:

    • Eating smaller meals throughout the day
    • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
    • Avoiding food a couple hours before bed or a nap
    • Sitting upright after eatinglying down can push stomach contents back up
    • Propping your head up with a couple of pillows while sleeping

    Avoid:

    • Tight fitting clothes. They put even more pressure on your organs.
    • Liquids while you eat. This dilutes your digestive juices, making them less effective.
    • Eating the following aggravating acidic foods:
    • Chocolate
    • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
    • Onions
    • Spicy, fatty, rich, and fried foods
    • Fizzy drinks
    • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    What Can I Eat That Wont Give Me Heartburn While Pregnant

    The good news is you can eat a lot of things that wont cause heartburn symptoms while pregnant. The important question really is, says Dr. Johnson, what should you not eat if you have GERD? There is actually a relatively short list of foods to avoid, including alcohol, chocolate, citrus juices, tomato-based products, peppermint, coffee, and fatty foods.

    Look Out For Medication With Magnesium Oxide

    The heartburn medicines that include magnesium oxide are good for pregnancy. They will increase the amount of magnesium in your system to help limit the production of stomach acid and reduce the flare up of your heartburn.

    Look out for those in tablet form and use as little water as possible. When you swallow any type of liquid, you will start the acid production in your stomach. By keeping the water to as little as possible, the tablets can just get to work on your system.

    Antacids with magnesium in it will neutralize the acidic effects. It doesnt affect any other part of your body, so your baby isnt going to be affected.

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