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What To Do To Help With Heartburn

Apples To Reduce Heartburn

How to Soothe Heartburn

Banana is not the only fruit that helps you with heartburn. The nutritious and tasty apples to come to your help when its about getting rid of heartburn. Apples can in fact, even reduce the symptoms of GERD, the chronic heartburn. This is because apple helps in producing an alkaline environment in your stomach so that the excessive acids get neutralized. This also helps in better digestion which is again a key to no heartburn. Not only does apple cure but also prevent heartburn. However, you need to eat sweet apples, preferably those that are organic. Tart apples wont do any wonders.

Ways to have Apples to Avoid Heartburn

  • Have half an apple after each of your meals.
  • If you suffer from night heartburn, eat half an apple before you go to sleep.
  • You may also have 1 tsp of raw organic honey or blackstrap molasses with half of your apple. Both of them are rich sources of potassium and help create an alkaline environment in your stomach. This will only increase the efficiency of apples in preventing heartburn.
  • If you do not so much like to have apples, juice it. Add a little honey to your apple juice and have it.
  • Some apples may give you instant and better relief from heartburn than others. Therefore, keep on changing the varieties of apples to find out the one that is most soothing for your condition.

    A Maintain A Healthy Body Weight

    Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.

    A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.

    This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.

    Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:

    In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.

    What To Do If Your Child Complains Of Heartburn

    Did you know that one of the top reasons children complain about chest pain is because they actually have heartburn? I think a lot of people believe that adults are the only ones who get it, but I have been seeing more and more children complain about heartburn, and there are some common reasons why. Heartburn often creates an uncomfortable burning feeling behind the breastbone. It has nothing to do with your heart, but everything to do with your stomach and esophagus.

    These days there are plenty of children who like to eat spicy foods. From hot sauce to salsa to ‘hot chips’ and ‘hot popcorn’, these types of foods are included in the diets of many of the children that I see who complain of Gastroesophageal Reflux Disease or heartburn. There are plenty of other items however that I think parents might be surprised to realize that can trigger it.These include:

    • Fried food like chicken nuggets, french fries
    • Pop, coffee, tea and caffeinated energy drinks
    • Acidic foods like orange juice and tomato sauce
    • Peppermint and gum
    • Ibuprofen

    Symptoms of GERD or heartburn can often include chest pain, stomachaches, nausea, hoarseness or scratchy throat, sour burps, night cough, etc. These can be brought on by fatty foods, stress, eating large meals and even eating and lying down right after the meal.

    Read Also: Why Do I Keep Getting Bad Heartburn

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

    Most Effective Heartburn Remedies Youve Ever Used

    Home Remedies for Heartburn

    Undoubtedly, theres nothing better than consulting your doctor for some reliable tests to find out the specific acid levels and guarantee that both of your belly and esophagus can function the most perfectly. Since youve already known does throwing up help your heartburn or not, lets rely on the following remedies that are exclusively designed to assist your body in digesting food smoothly.

    There trusted to raise the power of your stomach acid and lower the pressure available in your belly. We suggest you try them out at first before taking any drug. If any of these fail to help your reflux, or when youre suddenly in a large pain, theres still another method supposed to be as safe as possible to decrease the acid levels.

    Read Also: Foods To Help With Heartburn And Acid Reflux

    Causes Of Heartburn During Pregnancy

    When does heartburn start in pregnancy?

    Many starts to feel it at the beginning of the first trimester.

    However, some see heartburn as a symptom of pregnancy.

    Acid reflux during pregnancy third trimester is also quite a common phenomenon.

    Here are the causes of heartburn in pregnancy listed down below:

    Top 15 Heartburn Remedies

    Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

    Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

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    How To Use Apple Cider Vinegar To Treat Acid Reflux

    You may try using apple cider vinegar to relieve acid reflux symptoms, but theres no guarantee itll work. Its thought this home remedy helps balance your stomach pH by neutralizing stomach acid.

    Its generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water. This should relieve any burning sensation caused by the acid in the vinegar.

    Diluting it may also help prevent the acid from damaging the enamel on your teeth. To further avoid this, drink it through a straw, if possible.

    Many people find the taste of apple cider vinegar to be sharp or sour. You may consider adding honey to the solution to taste.

    • Dont lie down after eating.
    • Elevate the head of your bed several inches.

    Sometimes conventional treatments arent enough. Serious complications from acid reflux can include esophageal scarring or ulcers.

    To avoid these complications, your doctor may recommend a surgery called fundoplication. In this procedure, the upper part of your stomach is wrapped around the lower esophagus. This strengthens the esophageal sphincter to prevent reflux.

    Although anecdotal evidence suggests apple cider vinegar may be a useful remedy, there isnt a firm medical basis for this treatment. If you do explore this option, remember to:

    • Consume apple cider vinegar in small quantities.
    • Dilute the vinegar with water.
    • Speak with your doctor if your symptoms dont improve or worsen with use.

    Don’t Lay Flat When You Sleep

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    Lying down flat presses the stomach’s contents against the LES. With the head higher than the stomach, gravity helps reduce this pressure.

    You can elevate your head in a couple of ways:

    • Place bricks, blocks, or anything that’s sturdy and securely under the legs at the head of your bed,
    • Use a wedge-shaped pillow under your head and shoulders.

    Recommended Reading: Why Do I Get Heartburn All The Time Now

    Finding Heartburn Relief At Home

    A few simple strategies can help soothe the burn of heartburn:

    • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
    • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
    • Watch how you eat. Eat slowly, taking smaller bites.
    • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
    • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
    • Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
    • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
    • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

    When Should I Call My Doctor About My Heartburn

    Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

    You should contact your doctor if:

    • Your heartburn wont go away.
    • Your heartburn symptoms become more severe or frequent.
    • Its hard or hurts to swallow.
    • Your heartburn causes you to vomit.
    • You have had substantial, unexpected weight loss.
    • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
    • You have heartburn symptoms even after taking prescription medicines.
    • You have serious hoarseness or wheezing.
    • Your discomfort interferes with your lifestyle or daily activities.

    Read Also: How To Treat Heartburn Without Drugs

    What Are The Symptoms Of Heartburn

    Heartburn is caused by the contents of your stomach moving back up your esophagus , usually due to a weakening of the lower esophageal sphincter . The LES is a muscle at the end of your esophagus that usually tightens to keep your stomach’s contents in your stomach. However, this muscle can become weak or relaxed at the wrong times .

    Heartburn symptoms include :

    • a mild to moderate painful sensation right under your breastbone, sometimes radiating into your back or up your neck
    • The taste of acid in your mouth, commonly caused by regurgitation

    While anyone can experience heartburn after a heavy meal, experiencing heartburn frequently may mean that it is a symptom of gastroesophageal reflux disease . Often, people use the term heartburn interchangeably with GERD. However, heartburn is a symptom of GERD, not the disorder itself.

    GERD symptoms are a bit more severe. GERD is marked by any of these symptoms :

    • Heartburn
    • Sensation of a lump in the throat
    • Hoarseness

    Elevate The Head Of Your Bed

    Pin on Living Healthy

    Some people experience reflux symptoms during the night .

    This may disrupt their sleep quality and make it difficult for them to fall asleep.

    One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation .

    Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night (

    Elevating the head of your bed may reduce your reflux symptoms at night.

    Also Check: Best Way To Fix Heartburn

    When To Seek Care For Heartburn

    Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

    An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .

    Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

    If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

    Eat Bananas To Get Rid Of Heartburn

    Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.

    Get this:

    • Overripe banana

    Do this:

    • This will keep your heartburn away.

    Read Also: What Can I Do For Heartburn

    Foods To Avoid To Prevent Heartburn And Indigestion

    Several foods can cause heartburn or indigestion by loosening the group of muscles at end of esophagus therefore it cannot keep out belly acid. By avoiding hot foods with chili powder, or black pepper, garlic, uncooked onions, tomatoes, grapefruit, oranges, alcohol, soft drinks, coffee, tea, indigestion and heartburn may be substantially reduced or prevented.

    Is It Safe To Go To Sleep With Heartburn

    How to Treat & Prevent Heartburn | Stomach Problems

    Sleeping with the head of your bed elevated is another good way for people with heartburn to slip into a restful slumber. Heartburn is a result of the stomach contents coming back up into the esophagus, so utilizing gravity by elevating the head and upper body helps keep your stomach contents where they should be.

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    What To Eat When You Have Gas Bloating Or Heartburn

    When every bite of food might send your tummy into intense digestive turmoil, choosing what to eat can be a stressful event. Stress increases your chances of heartburn and indigestion, so you can get caught in a vicious cycle!

    Whether youre suffering from gas, bloating, or heartburn, one things for sure: your gut in is need of some serious TLC

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    Daily Habits To Stop Heartburn:

    • Stop Smoking: Everyone understands that smoking damages your heart and lungs. However, what about your digestive system? Yep, that also. Nicotine, like booze, may worsen GERD symptoms by relaxing the lower esophageal sphincter, which induces stomach acid to flow back into the esophagus.
    • Head up, Sleep Better: Exactly what does sleep have to do with heartburn? More than you may think. Avoid eating before bedtime and elevate your face 6 to 8 inches while you sleep. This place does not always reduce the frequency of acid reflux, but research demonstrates it helps gut acid drain from the esophagus more immediately. One study reported a 67% increase in acid clearance time.
    • Do Not Wear Tight Clothing: Much like extra belly fat, clothing that is a tight fit across the midsection can shove against your tummy and force acid into the esophagus. Sure, those trousers seem adorable, but could it be worth every penny? For those who have heartburn, jump belts, waistbands, hosiery, and undergarments which will be overly tight.
    • Lose Weight: Specialists are not precisely certain why. Excessive abdominal fat may put pressure on the belly, but it could likewise cause chemical or hormonal changes which make the body more prone to acid reflux.
    • Frequent Smaller Meals: Eat several small meals through the day as opposed to the typical breakfast, lunch, and dinner.

    Final Words:

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