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What To Do When You Have Heartburn During Pregnancy

What Makes It Better

Tips and Exercises against Heartburn During Pregnancy

For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:

  • Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.

  • Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.

  • Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.

Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.

If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.

What Does Gerd Feel Like During Pregnancy

GERD can wear many hats and feel different in each individual, says Dr. Garza. Some may experience an intense burning sensation in the chest and throat, while for others it is a sharp pain just below and slightly to the left of the sternum. Some will have a sour taste or frequent regurgitation or burping. Often, symptoms are worse after meals, and this may make eating challenging, notes Dr. Ross.

Because the symptoms can be wide-ranging and different for each person, it is important to know what symptoms are concerning. Rarely, GERD can cause severe esophageal irritation that leads to pain or difficulty with swallowing, or even bleeding. Passing dark or black stool would be concerning for the development of bleeding and should prompt an immediate discussion with your physician/obstetrician, says Dr. Garza. He also cautions that GERD does not typically cause shortness of breath, pain with breathing, nor chest pain with exertion. Any of these symptoms could be signs of a more worrisome complication of pregnancy, especially the development of a blood clot, and would indicate that medical advice is necessary.

What Is Heartburn And What Are The Symptoms

If youâve never had heartburn before, you might think it has something to do with your heart. Actually, it has nothing to do with the heart! Heartburn happens when the contents of your stomach flow backward up into your esophagus . Sometimes heartburn is referred to as acid reflux.Because the acids from your stomach irritate your esophagus, when you have heartburn you feel a burning sensation in your throat and chest at the heart level, hence the name.More than 50 percent of moms-to-be experience heartburn at some point during pregnancy. For some of them, it can be the first time they experience heartburn, which can be startling and even worrisome.

Read Also: What To Eat To Alleviate Heartburn

What Are The Symptoms Of Heartburn During Pregnancy

The top way to identify heartburn during pregnancy is that burning sensation in your chest, thanks to the acid backup. But Dr. Gray says thats not the only sign of acid reflux.5 You could also experience:

  • An acidic taste in your mouth or the back of your throat
  • Slight cough or hoarseness due to acid affecting your vocal cords
  • Worsening symptoms of burning or pain when lying down or bending over
  • Painful or difficulty swallowing

Many pregnant people also report feeling nauseous, Dr. Gray adds, and some may even vomit as a result. Thats why heartburn can sometimes be mistaken for morning sickness, particularly in the first trimester.

How Do You Get Rid Of Heartburn During Pregnancy

How to Treat Heartburn during Pregnancy

The following tips may help relieve your heartburn:

  • Eat smaller meals more frequently and avoid drinking while eating.
  • Eat slowly and chew every bite thoroughly.
  • Avoid eating a few hours before bed.
  • Avoid foods and beverages that trigger your heartburn.
  • Stay upright for at least one hour after a meal.
  • . Accordingly, why do I have so much heartburn during pregnancy?

    During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn. Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach.

    Beside above, why do hairy babies cause heartburn? MYTH OR TRUTH: Heartburn means a hairy baby.Heartburn usually strikes in the third trimester and is due to estrogen causing the esophageal sphincter to relax, which allows stomach acid to splash up into the esophagus. Estrogen appears to be responsible for hair growth in the developing baby.

    In this manner, is it OK to have heartburn while pregnant?

    Pregnancy-related heartburnHeartburn plagues most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

    Does water help heartburn?

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    Consider Avoiding Certain Foods Drinks And Large Meals

    Some foods and drinks may make reflux worse in some people. It is difficult to be certain to what extent specific foods contribute to the problem. Let common sense be your guide. If it seems that a food is causing symptoms, try avoiding it for a while to see if symptoms improve. Foods and drinks that have been suspected of making symptoms worse in some people include:

    • Peppermint.
    • Coffee.
    • Alcoholic drinks.

    Also, avoid large meals if they bring on symptoms. Some women find that eating smaller meals more frequently is helpful.

    Natural Remedies For Pregnancy Heartburn

    Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
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    Heartburn And Indigestion In Pregnancy

    Heartburn causes a burning feeling in the chest or throat. Its uncomfortable, but is not usually harmful to pregnant women or their babies.

    8 out of 10 pregnant women experience heartburn. You’re most likely to get heartburn in the third trimester of your pregnancy.

    The symptoms of heartburn include:

    • a burning feeling in your chest or throat
    • acid coming up into your mouth
    • feeling sick

    What Makes It Worse

    What can I do about acid reflux during pregnancy?

    Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.

    Also Check: Heartburn Medicine Safe During Pregnancy

    Boy: You Had A Dream About Having A Girl

    Many people love to analyze dreams and believe that they predict or explain events in life, either past or present. Some believe that we dream about the opposite of what is going to happen. For instance, if we dream of death, there may be a birth in our lives.

    Similarly, some say that if mom-to-be dreams of having a baby girl they will actually be having a girl, and vice versa.

    Dreams are certainly more vivid in pregnancy and this is believed to be because of deeper sleep and also because of worries and concerns about the impending birth.

    Acid Reflux During Pregnancy

    What is acid reflux during pregnancy?

    Its when stomach acid doesnt stay put in your stomach and creeps up into your esophagus. Acid reflux is more common in pregnancy because progesterone, the main hormone of pregnancy, slows your digestive system. That, combined with the pressure of a growing baby, increases the possibility that stomach acid will make its way upward.

    What are the signs of acid reflux during pregnancy?

    The most common symptoms of acid reflux are a burning sensation in your throat or upper chest. You might also feel nauseous. Burping and regurgitation can also be signs of acid reflux.

    Are there any tests for acid reflux during pregnancy?

    Most often, acid reflux in pregnancy is diagnosed based on symptoms alone. But if you keep getting it after pregnancy, your doc may order additional testing, including an upper endoscopy, a test thats used to look at the inside of the upper digestive tract.

    How common is acid reflux during pregnancy?

    Acid reflux is very, very common during pregnancy, says Michelle Collins, CNM, an assistant professor of nurse-midwifery at Vanderbilt University. More than half of all pregnant women will experience acid reflux.

    How did I get acid reflux during pregnancy?

    Because your digestion is slowed, youre fuller youve got less room in your stomach, so acid runs up your esophagus, Collins says. Youve also got a baby pressing on your stomach.

    How will my acid reflux affect my baby?

    Are there any other resources for acid reflux?

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    What Treatments Help With Pregnancy Heartburn Relief

    Youve cut out chocolate , propped up for sleep, cut out the tomato sauce and peppermint, but the heartburn is still there. So, what now? Whats the best medication to take for heartburn while pregnant?

    The next step is to try an over-the-counter antacid like Tums, Maalox, or Gaviscon, says Dr. Ruiz. They work by neutralizing stomach acid8, so even if it does come up, it wont burn. With lifestyle tweaks, an occasional antacid tends to help about 70% of his patients, and its considered a safe, conservative method.

    If the issue is still burning strong, thats when you switch over to the next level, he says, which means a low dose of Pepcid, which is part of a class of drugs known as H2 blockers. These work by reducing the amount of stomach acid thats secreted by the glands in the lining of your stomach.9 This is also considered safe to use during pregnancy but its best to try other approaches first if your heartburn is mild, says Dr. Ruiz.

    A small percentage of people will still experience problems past this point, and thats when prescription options like proton pump inhibitors might be considered, which block the production of stomach acid, Dr. Gray says. The most common in pregnancy is Protonix, which the Food and Drug Administration has classified10 as a category B drug, meaning its safe to take during pregnancy.

    Old Wives Tales About Pregnancy To Predict Your Babys Gender


    1. Its a girl ifStarting on a common baby gender prediction method, apparently if youre carrying your baby quite high then youre expecting a girl.

    2. Its a boy ifYou keep getting headaches. A common pregnancy symptom is headaches, but apparently this relates specifically to carrying boys. Any mother of boys could probably testify to this after birth beforehand however, were not so sure.

    3. Its a girl ifYour boobs have suddenly taken on huge proportions. While some of us might like a cup-sized boost were almost certain breasts swell during every pregnancy but if you say so.

    4. Its a boy ifYou arent sleeping very much. This could also have something to do with growing another human inside you, back ache, stomach pain, but according to old wives tales, it points to you carrying a baby boy.

    5. Its a girl ifThe babys dad hasnt put on weight. Now you might be thinking, whats that got to do with it? but dont shoot the messenger, thats just what weve heard.

    6. Its a boy ifYoure looking radiant and fabulous. You know that glow people speak of while youre pregnant? Well apparently it indicates that youre carrying a little boy.

    7. Its a girl ifYour face changes. Thats all there is to that one so were not entirely sure in what way your face should change, or how far the transformation will go, but we can only hope its tantamount to the best facial going. .

    8. Its a boy ifYou pick up a mug by its handle. Yes, that really is one.

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    Signs And Symptoms Of Heartburn In Pregnancy

    Heartburn has nothing to do with the heart, but one of the symptoms does begin in the chest area.

    Heartburn is a burning feeling that begins in the lower chest area then moves up toward the neck and throat. This usually occurs after eating or at bedtime and can last anywhere between a few minutes to a few hours.

    Other signs of heartburn include:


    Bloating is that too-full feeling where your stomach feels tight. Bloating happens when the gas thats supposed to be passed out of your body by burping or flatulence stays in your intestines and stomach instead.

    Burping or belching

    When you swallow food or a carbonated drink, gas enters the stomach. The air usually stays in the stomach because the lower esophageal sphincter is closed. Belching is when the air escapes from the stomach to the mouth.

    Bitter or sour taste

    The stomach acids and food coming back up your throat can leave a sour or bitter taste in your mouth that can signal heartburn.

    Does Heartburn During Pregnancy Mean My Baby Will Be Born With Hair

    Suffering from severe heartburn? You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair.

    From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

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    Symptoms Of Indigestion And Heartburn

    Symptoms of indigestion and heartburn include:

    • a burning sensation or pain in the chest
    • feeling full, heavy or bloated
    • burping or belching
    • feeling or being sick
    • bringing up food

    Symptoms usually come on soon after eating or drinking, but there can sometimes be a delay between eating and developing indigestion.

    You can get symptoms at any point during your pregnancy, but they are more common from 27 weeks onwards.

    How Can I Deal With Heartburn During Pregnancy

    How can I ease heartburn during pregnancy? – Reston Hospital Center

    I’m in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better? Cari

    Heartburn, despite its name, has nothing to do with the heart. It’s a burning feeling in the throat and chest when the stomach’s contents move back up into the esophagus .

    Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

    To help ease heartburn pain:

    • Skip foods and drinks that can make it worse, such as citrus spicy, fatty foods caffeine and carbonated drinks.
    • Eat several small meals throughout the day.
    • Take your time when eating.
    • Drink liquids between not during meals.
    • Avoid eating or drinking for 3 hours before bedtime.
    • Resist the urge to lie down after meals.
    • Raise your head when you sleep.
    • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.

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    Accurate Symptoms Of Baby Boy During Early Pregnancy

    There are many old wives tales that our ancestors point out towards the gender of the baby. Additionally, the mothers instincts are also added on to the guessing game. However, there are other symptoms that indicate its a baby boy. If you are a curious mom wanting to know, here are some incredible symptoms of baby boy that indicate the gender of the baby.

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    If You’re Taking Prescription Medicines

    Speak to your GP if you’re taking medicine for another condition, such as antidepressants, and you think it may be making your indigestion worse. They may be able to prescribe an alternative medicine.

    Never stop taking a prescribed medicine unless you’re advised to do so by your GP or another qualified healthcare professional who’s responsible for your care.

    Read Also: Heartburn Attack What To Do

    Antacids You Shouldnt Take

    You should always read the labels and ask your doctor before using OTC medicines, herbs, or home remedies while youre pregnant. Even though it may seem like something should be safe, it isnt always. Some conventional treatments for heartburn that you shouldnt use during pregnancy are:

    • Alka-Seltzer
    • Pepto-Bismol or Kaopectate
    • Bicarbonate of soda
    • Products containing aspirin

    Heartburn And Indigestion During Pregnancy

    How to get rid of heartburn when pregnant naturally

    Once the nausea of early pregnancy wanes, many women look forward to enjoying their meals again. However, around the middle of pregnancy, heartburn and indigestion may spoil the party. These discomforts can happen at any time, but are more common in the second and third trimesters. Fortunately, theyre rarely serious and are easily treatable.

    What are heartburn and indigestion?

    Heartburn which actually has nothing to do with your heart is marked by a burning sensation after meals in your throat or in your chest behind the breastbone. Its caused by stomach acid coming in contact with the esophagus . A valve at the bottom of that pipe seals off the top of the stomach when youre not eating, but when valve is overly relaxed, partially digested food and stomach acid sometimes make their way back up into the esophagus, irritating its sensitive lining.

    The chief symptom of heartburn is a burning feeling in the chest. You may also experience a sour taste in your mouth or the unpleasant feeling that vomit is rising in your throat.

    Indigestion, also known as dyspepsia, is a general term for digestion-related pain or discomfort in the abdomen. Symptoms of indigestion include heartburn, excess gas, bloating, burping, and feeling too full after a normal meal.

    Both heartburn and indigestion are common conditions during pregnancy and rarely require medical attention.

    What causes heartburn and indigestion during pregnancy?

    How can I prevent heartburn?


    Recommended Reading: Natural Remedies For Heartburn While Pregnant


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