What To Eat For Acid Reflux
Whether it’s a chronic condition or a newfound symptom of stressful days, heartburn happens! Avoiding spicy, acidic and fried foods as well as cutting back on alcohol and chocolate can help douse the flames and there are some foods you should gravitate towards to help reduce the discomfort. Here’s what you can eat to help keep heartburn symptoms from being too upsetting.
When To See A Healthcare Provider
To diagnose GERD and rule out other health conditions, see a healthcare provider if you have GERD symptoms several times a week despite dietary and lifestyle changes, or if you take over-the-counter antacids on a regular basis.
Seek medical attention right away if your GERD symptoms include:
- Forceful vomiting
- Vomiting bright red fluid or coffee ground texture
- Food getting stuck in your esophagus on the way down
These symptoms could indicate a serious health issue.
Sometimes, heart attack symptoms can mimic acid reflux symptoms. If you have additional heart attack symptoms such as pain in your chest or jaw, dizziness, sweating, or difficulty breathing, seek medical attention immediately.
Untreated GERD can become dangerous for both adults and children. GERD can lead to:
- Esophageal cancer
If youve tried everything in terms of lifestyle and diet modifications to improve your digestive health and are finding no relief, you may want to speak with your medical provider or a specialist in gastroenterology who may recommend other options to alleviate your symptoms and prevent complications.
Fight Heartburn With Healthy Food
Add the right foods to your diet. They could really help with your heartburn. But there are limits to what they can do.
Remember that good foods can’t counteract the effects of trigger foods. “Eating a little ginger won’t stop you from getting heartburn after a big dinner of a fatty steak, a salad with tomatoes, a couple of glasses of wine, and a coffee,” Kuemmerle says.
And while eating a low-acid diet is a good strategy, it may not be enough on its own. For some people it’s not so much the acids in the stomach, but the reflux of other stuff in gastric juices — like bile — that trigger heartburn, he says.
“The specific causes of heartburn vary a lot from person to person,” Kuemmerle says. “That’s why treatment always needs a personalized approach.”
Also Check: Heartburn Remedies For Pregnant Ladies
Diet Changes For Gerd
Proper treatment of gastroesophageal reflux disease always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.
Symptoms of GERD
Just about everyone has had heartburn that uncomfortable burning feeling in the chest after eating a heavy meal at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease . And, a visit to the doctor is advised.
Treatment for GERD may include medications advised by your doctor and certain diet and lifestyle changes. A combination of approaches, and some trial and error, may be necessary.
Diet and lifestyle changes often begin with what to avoid. These include things that can trigger or worsen symptoms.
Examples of things to reduce or steer clear of in your diet include:
- High fat foods
- Citrus and tomato products
Ahi Sandwich With Pineapple Mustard
This is a delicious GERD friendly sandwich that fish lovers will truly enjoy. Tuna is loaded with protein and vitamins, with a low-fat content. We suggest a whole wheat hamburger bun and be sure to use plenty of the pineapple mustard.
You May Like: Foods To Avoid When Having Heartburn
What Is The Best Thing To Do When You Have Acid Reflux
Here are a few ways you can keep acid reflux under control without resorting to medication:
- Avoid any strenuous exercise for a few hours after eating. Taking a walk after a meal is fine but you should avoid bending your body.
- If youre overweight, try to lose weight if you need to. Your weight could affect the lower oesophageal sphincter muscle which keeps stomach contents from coming back up the oesophagus.
- Eat small meals throughout the day, instead of several large meals, this will prevent your stomach from being too full, reducing the chances of you getting acid reflux.
Also Check: What Causes Belching And Heartburn
Check If You Have Acid Reflux
The main symptoms of acid reflux are:
- heartburn a burning sensation in the middle of your chest
- an unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
- a cough or hiccups that keep coming back
- a hoarse voice
Your symptoms will probably be worse after eating, when lying down and when bending over.
Recommended Reading: How To Help Child Heartburn
What To Drink For Acid Reflux
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
GERD symptoms are affected by what you eat. The symptoms can include coughing, nausea, and hoarseness. Burping, sore throat, and regurgitation are also commonly associated with GERD. What you decide to incorporate or avoid in your diet can help relieve some of your symptoms.
Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many.
Licorice helps increase the mucus coating of the esophageal lining, which helps calm the effects of stomach acid. However, theres insufficient evidence to confirm the effectiveness of fennel, marshmallow root, or papaya tea.
What Are The Food Triggers For Acid Reflux
A food diary is an invaluable tool for working out the foods which act as your triggers record what and when you eat and drink, what activities you were involved in after eating and what symptoms you experienced. Keeping a journal or using an app or tracker for at least a week can help identify your personal food triggers.
Typical culprits can be divided into three categories:
- Foods which are acidic in nature and cause irritation to the lining of the oesophagus such as tomatoes, onions and citrus fruits, as well as spices.
- Food and drinks which cause the stomach to distend, including carbonated drinks and large, calorie-dense meals.
- Foods which promote relaxation of the LES including caffeinated drinks like coffee, chocolate, mint, alcohol, fatty and fried foods as well as carb-rich meals.
Eating any of these foods late in the evening whether as a full meal or substantial snack may also aggravate symptoms.
More Foods To Soothe Heartburn
Other foods and herbs have long been treatments for reflux and upset stomach. But keep in mind that while they may provide relief for some, “they won’t work for everyone,” says gastroenterologist Jay Kuemmerle, MD, of Virginia Commonwealth University. You might want to try:
- Fennel. This crunchy vegetable with a licorice flavor makes a great addition to salads. There’s some evidence that fennel can improve your digestion. It has a pH of 6.9, so it’s low in acid, too.
- Ginger. A long-standing natural treatment for upset stomach, ginger does seem to have benefits for reflux.
- Parsley. That sprig of parsley on your plate isn’t only for decoration. Parsley has been a traditional treatment for upset stomach for hundreds of years. And there’s some evidence that it can help with acid reflux.
- Aloe vera. This is another old treatment for GI problems that seems to help with reflux. You can buy aloe vera as a plant or as a supplement — in capsules, juices, and other forms. It works as a thickener in recipes.Just make sure itâs free of anthraquinones , which can be irritating to the digestive system.
Is Gerd Dangerous Or Life
GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:
- Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
- Barretts esophagus: Barretts esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
- Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
- Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.
Don’t Miss: Heartburn In The Middle Of The Night
Raise The Head Of Your Bed
Try elevating the head of your bed about 4 to 6 inches off the ground to prevent heartburn and reflux. When the upper body is elevated, gravity makes it less likely for stomach contents to come back up into the esophagus. Its important to note that you must actually raise the bed itself, not just your head. Propping yourself up with extra pillows puts your body into a bent position, which can increase pressure on your abdomen and aggravate heartburn and reflux symptoms.
You can raise your bed by placing 4- to 6-inch wood blocks securely under the two bedposts at the head of your bed. These blocks can also be inserted between your mattress and box spring to elevate your body from the waist up. You may be able to find elevating blocks in medical supply stores and some drugstores.
Sleeping on a special wedge-shaped pillow is another effective approach. A wedge pillow slightly elevates the head, shoulders, and torso to prevent reflux and heartburn. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck. Most pillows on the market are elevated between 30 to 45 degrees, or 6 to 8 inches at the top.
Ginger May Help To Soothe Inflammation In The Esophagus
Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well.
If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea.
Also Check: What Does Consistent Heartburn Mean
Eating Apples May Help To Decrease The Frequency Of Heartburn
Apples are a convenient and healthy snack that can also potentially help to reduce acid reflux symptoms. These fruits are actually packed with pectin, a soluble dietary fiber that’s been found to sometimes decrease the frequency of heartburn.
“Soluble fiber is needed to help regulate digestion and has been shown to decrease heartburn in somestudies,” registered dietitianJeanette Kimszal told INSIDER. “Apples are also a rich source of minerals calcium, magnesium, and potassium. These nutrients are helpful for lowering stomach acid.”
Should I Ignore Heartburn
Heartburn may seem like a mild nuisance rather than something to be worried about but, if you’re over 50 years and have been experiencing acid reflux for some time or feel the need to keep using over-the-counter antacid tablets, it’s worth getting it checked out.
Cumming warns: “Heartburn can be a sign of an underlying health complaint such as a gastric ulcer or oesophageal cancer and shouldn’t be ignored, especially in older people. Suffering in silence when you have long-term heartburn symptoms could lead to potentially serious conditions being diagnosed later, when they are more advanced with complications, and are harder to treat.”
Recommended Reading: The Best Medication For Heartburn
Antacids Are Perpetuating Acid Reflux And Causing Even More Health Issues
Studies show that acid blockers reduce healthy bacteria in your gut and increase incidences of infection.8 One reason is because reducing the amount of acid in our stomachs with antacids helps unwanted bacteria survive transport through the stomach and get into the small intestines, creating conditions known as SIBO or SIFO.
In turn, this aggravates the gas, bloating, and heartburn you were trying to avoid in the first place! 9
And thats not all! Lowering stomach acids can also lead to other serious health conditions, such as vitamin deficiencies, osteoporosis, and more.10,11
The truth is that a majority of people taking medication to reduce stomach acids shouldnt be, and they can benefit from safer options.12
Read Also: Does Ice Cream Cause Heartburn
What Are The Symptoms Of Acid Reflux
A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. Thatâs why people grasp at their chestthe pain can literally take their breath away.
Since acid is flowing backward, aka up the esophagus, swallowing can be difficult and there could be the feeling that thereâs a lump in the throat. But the symptoms donât stop thereother parts of the body take the heat, too.
There are lots of factors that go into a good nightâs sleep, and feeling like your chest is burning isnât one. Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. So consuming things that can help prevent these symptoms is key for making sure it doesnât mess up slumber, which then leads to other adverse effects.
Recommended Reading: Best Heartburn Acid Reflux Medicine
Best Foods For Acid Reflux At Night
T chart for acid reflux patient lybrate an overview of the acid reflux t how heartburn is treated 28 best and worst foods for acid reflux eat this not that
T Chart For Acid Reflux Patient Lybrate
An Overview Of The Acid Reflux T
28 Best And Worst Foods For Acid Reflux Eat This Not That
5 Foods To Fight Acid Reflux And Heartburn
Acid Reflux Headache Symptoms And Treatment
New T To Cut Acid Reflux Everyday Health
T For Acid Reflux 10 Meal Plan Ideas To Get You Losing Weight Tampa Bay Center
Acid Reflux T 12 Foods That Make Heartburn Worse The Healthy
What To Eat For Better Gerd Management
Acid Reflux T Myths And Natural Food Solutions Healthcastle Com
30 Easy Healthy Acid Reflux Friendly Breakfast Ideas Rose Clearfield
The Best Foods To Help With Acid Reflux Or Gerd
Gerd T Foods To Avoid And Consider Everyday Health
Eat This Not That Acid Reflux Edition Preferred Research Partners
Gerd T Foods To Eat And Avoid For Acid Reflux
10 Best Foods For Acid Reflux Heartburn Healthy Recipes Tips And Ideas Mains Sides Desserts Food Network
Acid Reflux Exercises I Liebscher Bracht
Best Sleeping Positions To Prevent Acid Reflux Tampa Bay Center
Acid Reflux T Best Worst Foods Supplements That Help Dr Axe
Acid Reflux Sinusitis Learn Th Best Ways To Prevent Symptoms
Gerd T Foods To Eat And Avoid For Acid Reflux
The Acid Reflux T Lifestyle Solution For Gerd Pritikin
Acid Reflex T Meal Ideas And Foods To Avoid Evens
Foods That Reduce Heartburn Acid Reflux
Whats people lookup in this blog:
A Pharmacist Can Help With Heartburn And Acid Reflux
Speak to a pharmacist for advice if you keep getting heartburn.
They can recommend medicines called antacids that can help ease your symptoms.
It’s best to take these with food or soon after eating, as this is when you’re most likely to get heartburn. They may also work for longer if taken with food.
You May Like: What To Avoid Eating With Heartburn
What Foods Help Heal The Esophagus
Some foods may provide relief from GERD symptoms. Your diet should include non-citrus fruits and vegetables, such as apples and carrots. Eating lean proteins, such as eggs and lean cuts of meat, can also help improve GERD symptoms for some people. Other foods to include in your diet are whole grains and other complex carbohydrates, as well as healthy fats, such as olive oil, peanut butter, flaxseed, and salmon.