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What To Take For Heartburn During Pregnancy

Medicines For Indigestion And Heartburn

Heartburn during pregnancy

Medicines for indigestion and heartburn during pregnancy include:

  • antacids to neutralise the acid in your stomach
  • alginates to relieve indigestion caused by acid reflux by stopping the acid in your stomach coming back up your gullet

You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on for example, before a meal or before bed.

If you’re taking iron supplements as well as antacids, do not take them at the same time. Antacids can stop iron from being absorbed by your body.

If antacids and alginates do not improve your symptoms, your GP may prescribe a medicine to reduce the amount of acid in your stomach. 2 that are widely used in pregnancy and not known to be harmful to an unborn baby are:

Foods That Help With Heartburn During Pregnancy

There are certain foods that double as natural remedies for heartburn during pregnancy. Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.

  • It is recommended to eat multiple small low-acid meals per day, and to avoid lying down during an hour of eating.
  • Melons and bananas are good as they have low acid content.
  • Fermented foods.

Foods that contain probiotics, such as sauerkraut, kimchi, kefir, and tempeh, are incredibly beneficial for digestion. They are full of enzymes and they help to promote the secretion of digestive juices. This keeps things running smoothly and prevents problems like indigestion and heartburn.

  • Green vegetables such as broccoli, beans.
  • Bread, especially whole grain.

Heartburn Symptoms And Pre

If your heartburn symptoms dont go away with medicine, its important to see your doctor as it may be a sign of something more serious, such as pre-eclampsia. A pregnant woman with pre-eclampsia usually has high blood pressure and problems with her kidneys. Pre-eclampsia could also seriously affect a womans liver, blood and brain. Any pregnant woman can experience pre-eclampsia รข almost 1 in 20 Australian women will develop it.

Because pre-eclampsia is dangerous for both you and your baby, you should let your doctor know if your heartburn medicine is not working. This is especially important if youre also feeling very unwell or you have:

  • sudden swelling of your hands, feet or face
  • a headache that doesnt go away with simple painkillers
  • problems with your eyesight such as blurring or seeing flashing lights or dots
  • a strong pain below your ribs

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What Is Acid Reflux During Pregnancy

People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:

  • Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
  • Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.

Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

Discuss H2 Blockers With Your Doctor

How to Relieve Heartburn During Pregnancy

If an antacid isn’t working, it may be time to consider stronger medications.

Your first option will likely be an H2 blocker like Tagamet or Zantac. These drugs suppress stomach-acid production. All four H2 inhibitors on the market are now available without a prescription and considered to be safe during pregnancy. But talk to your doctor before taking them.

“They really work,” says Einarson. “You only have to take one or two a day.”

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List Of Best Foods For Preventing Pregnancy Heartburn

Usually, your specialist might prescribe antacids that promote a soothing and cool feel.

Besides, you might need to alter your lifestyle to reduce the acid-burning sensation.

This includes changing the frequency and times of your meals. You may have to ditch spicy stuff and incorporate more clean and natural foods.

Dont know where to start? No worries!

Begin with these 25 must-have foods to prevent pregnancy heartburn. Plus, Ive included tips on how to consume each food safely.

Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

    Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

    According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

    Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

    Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

    • Burning pain in the center of thechest, especially after eating
    • Sour or bitter taste in the mouth
    • Sore throat or cough

    Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.

    Also Check: Natural Ways To Help Heartburn

    How Can Heartburn During Pregnancy Be Prevented

    You can take steps to reduce heartburn symptoms without hurting your baby.

    Dietary changes:

    • Eat several small meals throughout the day instead of three large ones.
    • Eat slowly.
    • Drink between your meals, but not with meals.
    • Avoid fried, spicy or fatty foods.
    • Avoid citrus fruits and juices.
    • Limit caffeine.
    • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

    Other tips to avoid heartburn during pregnancy:

    • Sit up straight when you eat.
    • Dont eat late at night.
    • Dont lie down right after eating.
    • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

    Listen To What Your Body Is Telling You

    How can I ease heartburn during pregnancy? – Reston Hospital Center

    What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.

    Recommended Reading: Difference Between Heartburn And Heart Issues

    Talk To Your Doctor About Heartburn Medications

    This includes over-the-counter ones some are safe to take during pregnancy.

    Antacids help neutralize the acid in your stomach and quell that burning sensation. The University of Wisconsin School of Medicine and Public Health says OTC antacids containing calcium carbonate are safe to use.

    If you havent been able to quiet your heartburn with lifestyle changes, your doctor may suggest heartburn drugs like Tagamet and Prilosec, which are generally considered safe during pregnancy. While these drugs are available OTC, you might receive a prescription for a stronger dose if your doctor thinks its warranted.

    When youre pregnant, you have to think about the safety of everything you put into and on your body. Some heartburn medications that might be OK for your nonpregnant sister but not for you include:

    • Antacids containing sodium bicarbonate, which can increase swelling.
    • Antacids containing aspirin, which can be toxic to your baby. Aspirin use during pregnancy has been associated with pregnancy loss, heart defects, and bleeding on the brain in premature infants.
    • Antacids containing magnesium trisilicate, which havent been proven safe to use in pregnancy.

    Ask Your Doctor About Prevacid

    Prevacid is one of the recommended longer term options for heartburn/ heartburn medicine. It blocks the production of acid, but it doesnt offer the immediate relief. This is often recommended for those who suffer heartburn regularly, such as more than two days a week.

    It is a category B heartburn medicine / medication, which means there are no known risks to a baby. Your doctor may not recommend it if you have liver disease or are deficient in magnesium. You will be recommended some of the above options.

    Also Check: How To Deal With Heartburn In Pregnancy

    Heartburn During Pregnancy Remedies

    Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:

    • Eat five to six smaller meals throughout the day rather than three large meals
    • Wait an hour after eating to lie down
    • Avoid spicy, greasy, and fatty foods

    If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:

    • Eat yogurt or drink a glass of milk
    • Try a tablespoon of honey in a glass of warm milk

    Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

    If your heartburn is severe, your healthcare provider may prescribe medication for you.

    Want to Know More?

    Suffering From Pregnancy Heartburn 5 Top Tips To Relieve Heartburn During Pregnancy

    5 Ways To Reduce Heartburn During Pregnancy

    If you are having pregnancy heartburn, you are definitely not alone! In fact, pregnancy heartburn affects 8/10 women at some point during their 9 months and – as you probably know by now – can be pretty unpleasant. Its been found that around 1/4 of women experience heartburn during pregnancy in their first trimester, 1/3 of women in their second trimester and 3/4 of women in their third trimester. So, whilst some things get better as your pregnancy progresses, pregnancy heartburn, although harmless is unfortunately, likely to get worse.

    Thankfully there are some solutions and pregnancy heartburn remedies that have been tried and tested. To help you find pregnancy heartburn relief and put your mind at ease, weve put together a brief insight into what pregnancy heartburn actually is and some of the best ways to manage it.

    What is pregnancy heartburn?

    All heartburn, including heartburn during pregnancy, is caused by acid reflux: Acid from your stomach rises up through your food pipe , irritating it. This happens when a small muscle, located where the food pipe meets the stomach, is weak or too relaxed. Its job is to let food into the stomach and to stop food and acids from coming back out, but if it is weak, the stomachs contents are able to flow upwards. It can leave you with pain or a burning feeling in your chest and/or throat. It can also cause a hoarse voice, sickness, bloating, an unpleasant taste in your mouth and bad breath not fun!

  • Look at what and how you eat
  • Read Also: How To Get Rid Of Heartburn Without Tums

    Natural Remedies For Pregnancy Heartburn

    Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:

  • Eat frequent, small meals instead of large meals.
  • Wait three hours after eating before lying down.
  • Limit weight gain to therecommended amount for your pregnancy, according to the Centers for Disease Control and Prevention .
  • Elevate the head of your bed about 8 inches. This can be done with a wedge pillow or blocks under the headboard posts.
  • Avoid bending over or stooping as much as possible, especially on a full stomach.
  • Avoid foods that relax the lower esophageal sphincter, such as caffeine, alcohol, chocolate, and fatty foods.
  • Avoid spicy foods and instead eat bland foods, like yogurt, to help with GERD. Just make sure to consume low- or nonfat dairy to avoid triggering symptoms.
  • Try chewing gum. It can stimulate the salivary glands and clear acid buildup in the esophagus.
  • Also Check: Nutraburst Side Effects

    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

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    Does Pregnancy Cause Heartburn

    Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

    This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

    During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

    However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

    Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

    Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

    Best For Other Ingredients: Gaia Herbs Medicine For Heartburn In Pregnancy

    Heartburn During Pregnancy

    Not everyone likes to purchase medicine for their regular use, but the gaia herb medicine for heartburn in pregnancy would be an anomoly. The gaia herb medicine forheartburn in pregnancy is made organic and it lasts longer. The manufacturer says: In everything we do, we nurture this magical connection between plants and people to deliver the power of natures vitality. In addition, the medicine is made with sodium bicarbonate and it is cost effective.

    Finally, the Gaia Herbs Medicine For Heartburn In Pregnancy is great for immediate and it is designed for rapid relief.

    Most buyers agree that the medicine is a very pleasant surprise haha. And, a few strongly agree that the medicine is a great alternative to other OTC acid remedies. In addition, a few strongly agree that this is the first remedy that even comes close. Overall, many have used the gaia herb medicine for heartburnin pregnancy for more than a few months without any issues, and it shows no sign of giving up.

    Top Customer Quotes:

    • It felt better, I ate too much and it tasted good.
    • This is found during autopsy of lesions in the brain tissue of Alzheimer victims.
    • This includes 1 gaia herb reflux relief, herbal indigestion tablets.
    • Adults chew one tablet and allow it to dissolve slowly in the mouth.

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    Things To Look In A Probiotic Supplement During Pregnancy

    • Pregnant women should always consult their doctor or obstetrician and determine the safety of a probiotic supplement before they start taking it. Women suffering from immune deficiency conditions or having any known allergies should avoid probiotic supplements.
    • The probiotic strain Saccharomyces has not been studies for its safety during pregnancy, so it is best to avoid a probiotic supplement that includes this strain.
    • It is best to choose a probiotic supplement from a reputed brand and purchase it from reliable sources to ensure its quality, purity and originality.
    • It is best to opt for a supplement that is hypoallergenic formula, GMO free and doesnt contain any synthetic fillers and additives. Vegetarians can opt for non-gelatin probiotics.
    • Opting for a time-release probiotic formula ensures that the microorganisms survive the stomach acids and make it alive to the intestine.
    • Majority of pregnant women suffer from morning sickness so, it is best to choose an easy-to-swallow supplement that doesnt have any strong smell or taste.
    • A shelf-stable probiotic cuts out the hassles of storing the supplement in the refrigerator after every use. Shelf-stable formulas also work better and have higher level of efficiency.

    When Should I Talk To My Doctor

    If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.

    Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

    Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.

    Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.

    If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.

    Also Check: What Is The Safest Heartburn Medication

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