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What To Take For Heartburn Naturally

How Can I Prevent Heartburn During Pregnancy

How To Treat Acid Reflux Naturally in 1 Min – Heartburn Relief Instantly

They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.

Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.

Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.

While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:

Home Remedies For Heartburn Mint

Mint is an effective method which is used to treat heartburn and indigestion. It can do that because of the soothing properties. Thus, before applying this remedy, these ingredients need preparing:

  • A cup of water

Now these steps are what you need to do:

  • Crush the mint leaves
  • Add a tablespoon of the crushed mint leaves into a cup of water
  • Leave it on about 30 minutes
  • Drink it 2 or 3 times during a day. you can do this daily until your heartburn is gone.

Additionally, you can chew fresh mint leaves to stay away from heartburn too.

Incredible Home Remedies For Heartburn And Indigestion That Will Blow Your Mind

After eating a great meal, the last thing you want to think about is heartburn and indigestion. As a passionate foodie, I understand that certain meals or foods can trigger a bout of heartburn and/or indigestion. Thats why Ive discovered home remedies for heartburn and indigestion so that you can enjoy your food with the peace of mind that any heartburn or indigestion will be squandered.

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Use Fennel And Its Seeds For Heartburn Cure

Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Melon For Heartburn Relief

    Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

    Make Melon Smoothie to Prevent Heartburn

    Get this:

    • Fresh ginger root- 1 inch piece

    Do this:

    • Place all the above ingredients in your blender and blend them together.
    • Have this every morning if you have a consistent problem of heartburn.

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    Prescription Proton Pump Inhibitors

    Doctors prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.

    Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:

    Prescription PPIs are meant to be taken under a doctor’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.

    How Is Severe Heartburn Treated If Over

    When over-the-counter treatments don’t seem to help, talk to your doctor about using prescription-strength acid-suppressing therapies for a short period of time. Prescription-strength H2 blockers can reduce the amount of acid in the stomach while PPIs can block it altogether. However, PPIs are not without side effects, and it’s important to only take them for only short courses.

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    Chewing Gum To Alleviate Heartburn

    One common tactic for immediate relief from the pain of heartburn is to chew gum. Chewing gum stimulates the production of saliva and increases swallowing. Researchers believe that saliva plays an important role in flushing regurgitated stomach acid from the esophagus back into the stomach, providing quick relief. Try chewing gum for half an hour after a meal to keep the esophagus clear of acid.

    Diet Nutrition And Lifestyle

    How To Stop Heartburn Naturally

    What and how you eat can make all the difference with heartburn during pregnancy.

    Try:

    • Eating smaller meals throughout the day
    • Making your main meal at lunchtime, which takes pressure off the digestive tract later in the day when the body is tired or ready for bed
    • Avoiding food a couple hours before bed or a nap
    • Sitting upright after eatinglying down can push stomach contents back up
    • Propping your head up with a couple of pillows while sleeping

    Avoid:

    • Tight fitting clothes. They put even more pressure on your organs.
    • Liquids while you eat. This dilutes your digestive juices, making them less effective.
    • Eating the following aggravating acidic foods:
    • Chocolate
    • Caffeinated and sugar beverages, like tea, coffee, soda, etc.
    • Onions
    • Spicy, fatty, rich, and fried foods
    • Fizzy drinks
    • Large quantities of meat in one sittingthe body works harder if overloaded or too rich
  • Iron supplements, since they can cause heartburn. Check with your doctor to see if changing to a liquid supplement might be an option.
  • Again, adding and subtracting certain foods and behaviors daily will help build a more balanced foundation for your wellness.

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    Also Check: What To Avoid Eating With Heartburn

    Lose Weight And Eat Smaller Meals

    Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux. Eating smaller meals and dropping a few pounds is one of the home remedies for heartburn that work. These are the 15 best foods to boost your metabolism.

    Incorporate Ginger Into The Diet

    Some that ginger may be beneficial for nausea, vomiting, and other symptoms, although the limited quality of included evidence means that more research is necessary to confirm these benefits.

    Based on the existing evidence, researchers suggest a daily dose of . It is possible that a higher intake could have adverse effects.Ginger is an easy ingredient to incorporate into the diet. People can try:

    • adding it to hot water to make ginger tea
    • including it in a stir-fry
    • boiling it in a soup
    • grating it raw onto salads or cereals

    People who dislike the taste of ginger can mask it by including it in recipes with other strong flavors.

    Read Also: What Is The Best Medicine For Heartburn During Pregnancy

    Common Symptoms Of Heartburn/acid Reflux/gerd

    • A burning sensation in the chest and upper abdomen, particularly after eating a meal
    • The feeling of throwing up in your mouth, or the taste of a sour acidic liquid being regurgitated in your throat
    • The sensation of food being stuck in your throat
    • Unrelenting, long-lasting hiccups
    • Dry cough, often caused by the feeling of needing to clear something stuck in your throat
    • A feeling that food is not settling down into your stomach, leaving you feeling uncomfortably full

    If youre feeling these symptoms more than once or twice a week, if you experience them often while sleeping, if you find yourself needing to take antacids or other heartburn medication multiple times during a normal week, or if thing like over the counter antacids arent helping to calm the symptoms of your acid reflux, you may have GERD and you should consult a doctor to get long-term relief.

    Now if your symptoms are less serious or frequent, keep reading to discover some of my best tips for stopping heartburn with things you already have in your home!

    Maintain A Healthy Weight

    As we briefly mentioned, being overweight can cause added pressure to build up near the stomach and abdomen. This pressure can ultimately manifest as heartburn and may pose other more serious issues later on down the road. For some, losing weight is an effective and natural remedy for heartburn.

    Note: Make sure to discuss weight loss with your physician in order to find the best plan for your health.

    Read Also: What Can You Eat To Help Heartburn

    Change Your Body Position

    Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. These simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest home remedies for heartburn. Check out which common drink can cause acid reflux.

    Try Baking Soda Or Apple Cider Vinegar

    Some items in your kitchen can help to get rid of heartburn. Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux .ii Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief .ii Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. However, there is no clinical evidence that this works.iii

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    Herbal Remedies For Heartburn

    Some people find herbs and other natural remedies to be helpful in treating heartburn symptoms. Here are some examples:

    Chamomile. A cup of chamomile tea may have a soothing effect on the digestive tract. If you have a ragweed allergy, don’t use chamomile.

    Ginger. The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn.

    Licorice. Licorice has proved effective in several studies. Licorice is said to increase the mucous coating of the esophageal lining, helping it resist the irritating effects of stomach acid. Deglycyrrhizinated licorice, or DGL, is available in pill or liquid form.

    Other natural remedies. Many other “natural” remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid. Others swear by raw potato juice three times a day. Naturopathic followers also tout a homeopathic remedy with the unappetizing name of vomit nut as a heartburn fix.

    Herbal remedies do not undergo testing for safety and effectiveness by the federal government. They are not approved by the FDA, and do not have to meet the same standards for manufacturing and packaging that drugs do.

    Acupuncture To Prevent Heartburn

    How to Naturally Cure Heartburn and GERD without Medication

    Heartburn is the result of the opening between the esophagus and the stomach relaxing and opening to allow the backward flow of contents. Some believe acupuncture may discourage the relaxation of this sphincter, holding the stomach closed and blocking the expulsion of acid up the esophagus. Research is limited but promising for this natural healing therapy. Make sure you seek the advice of a licensed and reliable acupuncturist if you go down this route.

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    How Do Natural Antacids Work

    Home remedies for heartburn, indigestion, and acid reflux can help to quickly alleviate some of the causes of heartburn.

    For example, natural antacids that help to balance stomach acid mean that there is less acidic stomach fluid that can escape back up your esophagus. This can help to prevent chest pains and a sour mouth that are often associated with heartburn.

    Some home remedies for heartburn help to soothe irritation and inflammation in your throat and food pipe. This can help to prevent damage caused by the acidic juices and even assist in healing an irritated throat and esophagus.

    Other natural remedies for digestive issues can also relieve trapped gas and address the causes of bloating. Having less gas in your stomach means that its easier for the muscle between your stomach and esophagus close fully and prevent stomach acid escaping and irritating your digestive tract.

    Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

    I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

    • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
    • An apple in the morning and right before bed. Elsa Silva
    • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
    • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
    • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
    • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
    • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
    • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
    • Liquid slippery elm works instantly! Ashly Burke-Goike

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    Protein May Be Helpful

    4 ).

    A study in 217 people with heartburn found that those who consumed more protein were less likely to have symptoms .

    Researchers believe that protein may help in treating heartburn because it stimulates gastrin secretion.

    Gastrin is a hormone that also increases LES contraction and promotes the emptying of your stomachs contents, also known as gastric emptying. This means that less food is available to move back up.

    However, gastrin is also involved in the secretion of stomach acid, which may end up increasing the burning feeling in your chest (

    Therefore, its unclear whether the protein in milk prevents or worsens heartburn.

    Summary

    10 ).

    High-fat foods relax the LES muscles, making it easier for your stomachs contents to reflux back up .

    Also, since fats take longer to digest than proteins and carbs, they delay gastric emptying. This means that the stomach empties its contents at a slower rate an issue thats already common among people with heartburn .

    Delayed gastric emptying has been associated with increased esophageal exposure to gastric acid and a higher volume of food available to move backward to the esophagus. These factors would make heartburn worse .

    If you dont want to give up drinking milk, you can go for a reduced-fat option. This can contain 02.5 grams of fat, depending on whether its skimmed or low-fat .

    SUMMARY

    Milks fat content may make heartburn worse, as it relaxes the LES and delays gastric emptying.

    Administer A Gingerroot Tea

    Ginger is a well-known home remedy for several stomach issues and ailments, ranging from nausea and including heartburn and indigestion. Fresh ginger root works best, but dried or powdered ginger root can help just as well.

    Required Ingredients:

    • 3 quarter slices of fresh ginger root
    • 2 cups of hot water

    Process:

    • Add the ginger root to the hot water and allow to simmer, covered, for at least 30 minutes.
    • Remove from heat and allow to cool slightly.
    • Either remove or keep the ginger slices in the water and pour a cup of the tea.
    • Drink at least 20 minutes before your meal.
    • Repeat when necessary.

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    How To Cure Heartburn Four Quick Fixes And Long

    How to cure heartburn you ask? Well, theres no easy answer to that question.

    If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

    Learn more: GERD explained: The role of the LES

    Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

    But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.