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HomeExclusiveWhat To Take For Heartburn When Pregnant

What To Take For Heartburn When Pregnant

Is It Safe To Take Tums During Pregnancy

How can I ease heartburn during pregnancy?

Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. It is caused by hormonal and physical changes in your body. During pregnancy, the placenta produces the hormone progesterone. Progesterone relaxes the smooth muscles of the uterus, but it also relaxes the valve that separates the esophagus from the stomach. This allows gastric acids to seep back up, which causes the unpleasant burning sensation.

Most people know antacids can provide fast, safe relief for heartburn. The question you have is whether or not it is safe to take TUMS during pregnancy? TUMS provides safe heartburn relief for women who are pregnant. TUMS also adds calcium to your body. When you are pregnant, your body may need between 1,000 mg and 1,300 mg of elemental calcium per day.

Be sure to take TUMS at a different time than you take iron supplements. It is recommended to space doses of these antacids and iron supplements one to two hours apart, to get the full benefit from each medicine or dietary supplement. You should consult with your healthcare provider before taking any antacids containing sodium bicarbonate.

Opt For A Cold Ice Cream

Another popular medication prescribed is ice cream. This has a similar cooling effect as milk, because of the temperature. Its easy to swallow, and youll be able to get the immediate, temporary relief.

But isnt ice cream full of sugar? Well, yes and no. You could make your own at home from mashed banana, milk, and cream. That will help to keep the calories to a minimum, and youll get more nutrients.

Try to avoid chocolate flavored ice cream. If buying it from the store, plain vanilla or banana are the best options.

What Can You Take For Acid Reflux While Pregnant

As already mentioned, the first step is to include some lifestyle changes and a healthy diet.

The first step is to eat smaller meals, more often, as it gets easier for our stomach to digest smaller amounts of food. Sprinkle food well and don`t lie in bed immediately after you ate.

The last meal of the day should be taken at 2 hours before going to bed. Overweight people need to lose a few pounds.

You should avoid chocolate, fatty foods, raw tomatoes, raw onion, beans, citrus, mint, caffeinated beverages, garlic, cabbage or smoked items. All of these types of foods reduce sphincter pressure leading to our disease. Neither drinking liquor with a straw or chewing gum is good of our stomach in the case of GERD, because you may swallow lots of air which has to be removed.

If you are confronting yourself with our illness at night, you should try to sleep with the upper body lifted. If you stretch in your bed, the effect of gravity is removed and acid reflux can reach the esophagus. Also, specialists say that GERD can be a lot more aggressive if you sleep in your right side. So, try to sit on your left side when trying sleep.

Recommended Reading: Best Home Treatment For Heartburn

How To Get Rid Of Heartburn While Pregnant

Here are some easy tips you can try at home to get rid of heartburn and indigestion:

  • Take light walks or sit down after you eat but dont lie down.
  • Stay away from spicy foods.
  • Get in H20 all through the day.
  • Lie down with your head rested at an elevated position.
  • Dont drink alcohol.
  • Try some medications to relieve acid reflux symptoms.
  • Try foods like ginger, bananas, oatmeal, and melons.
  • Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.

    So, we gathered some changes you could incorporate into your routine.

    Right below, we explore how to get rid of acid reflux while pregnant.

    First on the list is the best way to get rid of heartburn at night while pregnant.

    What Is Heartburn During Pregnancy

    5 Ways To Reduce Heartburn During Pregnancy

    Heartburn is a common issue for pregnant women which involves acidic stomach contents being regurgitated back up the individuals oesophagus, which can cause burning in the throat and chest. Symptoms are often worse immediately after eating or while lying down.

    The reasons for the increase in heartburn in pregnancy are complicated and not completely understood, with multiple factors potentially at play:

  • It has been thought that the expanding uterus places pressure on the lower oesophageal sphincter , causing it to relax and allow stomach contents to flow up into it
  • The surge in the pregnancy hormones oestrogen and progesterone may affect the pattern of relaxation on the lower oesophageal sphincter, allowing acid reflux
  • Delayed emptying of the stomach may also play a role in acid reflux
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    Why Treat Heartburn And Acid Reflux During Pregnancy

    Heartburn and acid reflux are traditionally considered innocuous because they are common in pregnancy and are usually self-limiting. However, a recent study suggests that GERD is associated with an increase in the severity of nausea and vomiting of pregnancy , which can have serious negative effects on a womans quality of life. In a prospective cohort study conducted by the Motherisk Program, 194 pregnant women with NVP and heartburn or acid reflux were compared with 188 pregnant women with NVP who did not have heartburn or acid reflux. The 2 groups were assessed for severity of NVP with the pregnancy-unique quantification of emesis and nausea score, which is a validated scoring tool based on frequency and duration of nausea, vomiting, and retching in the past 24 hours, with a high score indicating more severe NVP. Quality of life was measured by the well-being score, with 0 being the worst and 10 being the best. Forty-eight percent of women in the control group had severe NVP according to the PUQE, compared with 75% in the group with heartburn and acid reflux. The mean well-being score in the control group was significantly higher than that in the group with heartburn and acid reflux .

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    When To Get Medical Help

    See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

    You should also see your midwife or GP if you have any of the following:

    • difficulty eating or keeping food down
    • weight loss
    • stomach pains

    Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

    Read Also: Why Does Peanut Butter Give Me Heartburn

    When To Call The Doctor

    If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.

    Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.

    As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.

    The Importance Of Sleep While Pregnant

    Heartburn during pregnancy

    If youre wondering why sleep is important, the short answer is that sleep allows the body to repair itself and retain information for a fresh start the following day. Not getting an adequate amount of rest can make you feel drowsy, impacting your memory and mood. Besides making you feel tired throughout the day, not sleeping enough while pregnant can increase your risk of developing pregnancy complications. This includes:

    • High blood pressure
    • Longer labor times
    • Increased chances of cesarean section

    According to the Center for Disease Control and Prevention , adults should receive seven or more hours of sleep nightly for optimal health. Fortunately, there are many steps you can take if youre obtaining less sleep than the recommended amount.

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    Take Serious Action With Ranitidine

    Doctors will be able to prescribe Ranitidine if your acid reflux doesnt give up. This is important if you constantly feel like you need the help of the medications mentioned above to help settle the heartburn. It is possible that rather than being acid reflux that it has become GERD, which is far more serious.

    Ranitidine reduces the amount of acid that your body is able to make. The downside is that this can lead to some problems with digestion. Therefore, its given when GERD is a problem because this means too much acid is being produced.

    Your doctor will want to keep the amount of the heartburn medicine you take to a minimum. It is usually given in tablet form and is a long term option.

    Clinical Presentation During Pregnancy

    The symptoms of heartburn during pregnancy do not differ from the classical presentation in the general adult population. Heartburn is the predominate symptom and worsens as pregnancy advances. Regurgitation occurs in about the same frequency as heartburn. The majority of patients report exacerbation of symptoms with eating and at bedtime. Some patients will eat only one meal a day because of intense postprandial symptoms and others will need to sleep upright in a chair. Complications of gastro-oesophageal reflux disease during pregnancy, especially oesophagitis and stricture formation, are rare. This observation should not be surprising since the reflux of pregnancy is generally of short duration without a background of chronic GERD.

    Read Also: Does Black Licorice Help Heartburn

    How To Prevent Heartburn During Pregnancy

    Altering your diet or adjusting your lifestyle should be the first thing you try when looking to manage your pregnancy heartburn. If you pay attention, you will probably notice certain foods are more likely to trigger heartburn. Here are some steps you can take:

    • Avoid food and beverages that cause you gastrointestinal distress For example caffeine chocolate acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar processed meats mint products and spicy, highly seasoned, fried, or fatty foods.
    • Do not eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
    • Avoid drinking large quantities of fluids during meals you dont want to distend your stomach.
    • Try chewing gum after eating Chewing gum stimulates your salivary glands, and saliva can help neutralize the acid.
    • Do not eat close to bedtime Give yourself two to three hours to digest your food before you lie down.

    Keep in mind the majority of pregnant women experience heartburn during pregnancy, take TUMS for relief and go on to have a normal and healthy pregnancy. Another product similar to TUMS, called Tame the Flame, is provided by Healthy Mama.

    Want to Know More?

    Compiled using information from the following sources:

    1. Mayo Clinic. .Mayo Clinic Guide to A Healthy Pregnancy. United States of America: Harper Collins.

    How Can I Manage Symptoms Of Heartburn

    How to Relieve Heartburn During Pregnancy

    You can carry out a few lifestyle changes as a pregnant woman that may help considerably with your symptoms:

    Eat small regular meals. This avoids filling up your already squashed stomach. Take measured bites and drink slowly

    Refrain from eating up to three hours before bedtime

    Use two pillows to keep your head and shoulders above your chest when lying down to avoid acid going up the oesophagus

    Avoid bending or stooping positions

    Also Check: What Can I Not Eat While Pregnant

    Recommended Reading: Foods That Help Ease Heartburn

    How Can Heartburn During Pregnancy Be Prevented

    You can take steps to reduce heartburn symptoms without hurting your baby.

    Dietary changes:

    • Eat several small meals throughout the day instead of three large ones.
    • Eat slowly.
    • Drink between your meals, but not with meals.
    • Avoid fried, spicy or fatty foods.
    • Avoid citrus fruits and juices.
    • Limit caffeine.
    • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

    Other tips to avoid heartburn during pregnancy:

    • Sit up straight when you eat.
    • Dont eat late at night.
    • Dont lie down right after eating.
    • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

    Or Inquire About Proton Pump Inhibitors

    If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.

    Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”

    Be sure to discuss any medications with your doctor.

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    Also Check: Is Heartburn A Sign Of Colon Cancer

    Reduce The Risk Of Infant Atopic Eczema And Food Allergies

    Eczema, recognized by red, itchy patches of skin, is a precursor to a variety of other conditions such as food allergies and asthma, so reducing or preventing it is very important.

    We know that differences in a babys microbiome link to increased allergy risks, and research is supporting the use of probiotics to prevent eczema.

    A large Meta-analysis reported that pregnant women given probiotics during as well as the initial postpartum period reduced eczema by 22%.

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    Why Take Probiotics When Expecting

    Natural Heartburn Prevention During Pregnancy

    While probiotics are often touted as miracle supplements for people with digestive disorders or chronic GI distress, Dr. Chang-Jackson says their most common use in pregnancy is actually for maintaining the vaginal flora, not for curing stomach ills.

    Nausea and vomiting during pregnancy, as well as constipation, are due to hormonal changes,â she explains. âSo probiotics might not have as much of an effect .

    However, pregnant women are more susceptible to vaginal and yeast infections than non-pregnant women. Taking probiotics can help preserve the balance of the vaginal microbiome, may prevent the occurrence of infections, and can reduce the need for prescription medication to treat vaginal infections.

    Patients dont usually know much about them, but we do tell ones with recurring vaginal infections that they can add probiotics to their routine, Dr. Chang-Jackson adds.

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    How To Sleep While Pregnant

    As your baby grows, your body will go through several changes that may impact your ability to achieve a good nights rest. From heartburn to various aches and pains, it can be challenging to rest up before the baby arrives, especially if youre in the third trimester. This is because your body ramps up estrogen production during this time, causing many women to experience sleep apnea or frequent snoring.

    If youre looking for some nighttime relief so you can sleep well, weve compiled some of the best tips in one convenient location. In this guide, well go over the top 8 ways to rest during pregnancy and highlight the benefits for you and your baby. Read on to learn ways to achieve a peaceful slumber, or use the links below to navigate the post.

    What Can I Take For Heartburn While Pregnant Besides Tums

    As beautiful the phase of pregnancy is for a woman, it comes with several problems as well. Women often feel uncomfortable due to the occurrence of several complications. These problems are mainly related to the stomach or digestive system in general. Heartburns are a common complaint of pregnant ladies. This happens because the progesterone hormone causes the valve between the stomach and oesophagus to relax. Since this valve is responsible for preventing the acid from the stomach to enter back to the oesophagus, its relaxing leads to heartburns.

    Its important to be cautious during this period. Hence, any problem has to be dealt with the greatest care. For heartburns the most common solution suggested is to use tums. Tums not only provide quick relief from heartburns but also help add calcium to the body. Hence it is quite popular. But the popular question among pregnant women is, what can I take for heartburn besides tums during pregnancy?

    Read Also: Does Throwing Up Help Heartburn

    Also Check: What To Do If Have Heartburn

    Which Diet And Lifestyle Changes Relieve Heartburn During Pregnancy

    The management of heartburn during pregnancy involves many of the same principles as management in the non-pregnant state. Lifestyle changes may include:

  • Raise the head of the bed on 6- to 8-inch blocks. Alternatively, a 6- to 8-inch wedge-shaped foam rubber pad could be used to elevate the upper body. It is important the foam is firm enough to truly elevate the upper body. The wedge should also extend all the way to the waist so the entire chest is elevated.
  • Lying on the left side at night may decrease acid reflux just as it does in non-pregnant women with GERD. In this position, it is physically more difficult for acid to reflux into the esophagus.
  • Occasionally, it may be necessary to sleep in a recliner chair at a 45-degree or greater angle.
  • Any specific foods that aggravate heartburn should be avoided
  • Frequent, small meals should be eaten rather than three large meals, and the last meal of the day should be early in the evening.
  • After meals, pregnant women are prone to heartburn should not lie down.
  • After the evening meal, no further liquids should be consumed. The emptier the stomach at bedtime, the less likely there will be reflux of acid.
  • Smoking should be discontinued for numerous reasons during pregnancy, including that it aggravates reflux.
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