Elm Extract To Get Rid Of Heartburn
Extract of organic slippery elm can also help to cure heartburn. The reason for this is that elm is demulcent, which means that it can save the internal lining of the stomach from surplus acids. It also stimulates the nerve endings in the intestines, thus helping with digestion. Dissolve two tablespoons of the extract to a Glass of water and intake it after meals. You can also drink a glass of this solution right before going to bed.
Prescription Proton Pump Inhibitors
Healthcare providers prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.
Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:
Prescription PPIs are meant to be taken under a healthcare provider’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.
Try Baking Soda And Lemon Water
Another natural way to cure heartburn quickly is to make a mixture of baking soda and lemon with water.
Lemons contain limonene which dilutes the acid in your stomach. The bicarbonates in baking soda will also reduce the action of acid. Alternatively you can skip the baking soda and just squeeze lemon juice into a warm water and drink. The baking soda just gives it some extra punch.
If you are consistently getting Heartburn, you should see a doctor at once. If all these tips on getting rid of heartburn fail, a more aggressive treatment may be needed.
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How To Get Rid Of Heartburn Effectively
Below we have listed some ways you can get rid of heartburn quickly and effectively. Follow the simple processes below and see great results.
1. Loosen your clothing
When your stomach contents rise to your esophagus, this leads to heartburn. Here, stomach acids burn the tissues. So, when you are wearing tight clothes, this can lead to more irritation and heartburn. Hence, we recommend loosening your clothing. Tight cloth compresses your stomach.
So, if you are having slight heartburn, immediately loosen your dress, belt, or other materials.
2. Stand straight and elevate the body
Standing up straight will also help you to relieve heartburn. If you are lying down or sitting, then immediately stand up. And, if you are standing and still not getting relief, try standing straighter. Hence, standing straight puts less pressure on the LES.
If you are facing heartburn during bedtime, then lift your head a bit. Try sitting and elevating your body to get relief. Therefore, get relief by adjusting and elevating your pillow.
3. Try Ginger
Ginger will provide relief in case of nausea. Ginger has been used for years for heartburn. Therefore, a lot of people still follow the age-old remedies. You can add ginger by finely chopping them to soup, stir-fries, and other recipes. You can even add ginger to the tea. Moreover, ginger is useful in case of cold and cough as well.
4. Try baking soda
5. Avoid smoking
6. Chew gum
What Foods And Drinks Cause Heartburn
- Alcohol: Alcohol can relax the lower esophageal sphincter.
- Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
- Fatty foods, fried foods, and some acidic foods as well as spicy foods can cause heartburn.
- Additional foods that make heartburn worse.
Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor’s appointment to discuss possible causes of heartburn you may be experiencing.
Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.
Approximately 17% to 45% of women who become pregnant will suffer from heartburn.
Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .
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How To Get Rid Of Heartburn Fast At Home
Heartburn is always uncomfortable and inconvenient. Thus, everyone wants to get rid of it quickly. Here are some quick tips on how to get rid of heartburn fast at home:
1. Standing up Straight
Did you know that your daily posture can contribute to heartburn? Standing up more straight can help to get rid of heartburn fast. An upright posture gives less pressure on your lower esophageal sphincter or LES. This helps to stop the stomach acid to go to your esophagus.
2. Baking Soda
You can try home remedies as a way on how to get rid of heartburn fast. Go to your kitchen and mix baking soda with water. Dissolve a teaspoon of baking soda in a glass of water, then drink it. Baking soda can help calm some duration of heartburn by neutralizing the acid in your stomach.
3. Licorice Supplements
Licorice root is believed to help increase the mucous coating of your esophageal lining. This has been used to treat heartburn. It will protect your esophagus from any damage caused by stomach acid.
You may take Deglycyrrhizinated licorice , a supplement that contains licorice. But, we suggest you talk to your doctor when consuming this supplement. Taking too much DGL may cause some effects such as lower potassium level, raise blood pressure, and more.
When To Call A Doctor
Antacids can often relieve symptoms of excess stomach acid. However, sometimes these symptoms mean you have a more serious condition.
Antacids can only soothe, not cure, some of the symptoms of these conditions. If you have severe pain that doesnt get better after using the recommended dosage of antacids for two weeks, call your doctor.
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What Surgical Procedures Treat And Cure Heartburn
Laparoscopic surgical procedures are available to treat heartburn. This option is usually only chosen if lifestyle changes and medications have not helped. There also are endoscopic treatments for treating heartburn that dont require surgery, but endoscopic procedures are much less used that surgery.
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Make Ginger Tea To Relieve Heartburn
If you want to get rid of nausea accompanying your heartburn, just make a cup of fresh ginger root tea that will soothe your stomach and give you the much-wanted comfort. If nausea and heartburn become a regular feature of your life, you may also consider having a cup of fresh ginger tea before your meals. This helps your stomach in settling down as ginger acts as an acid buffer.
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Mint To Get Rid Of Heartburn
Mint also has soothing properties that help cure heartburn naturally at home. Its cooling effects calms down the burning sensation and provide instant relief from heartburn. It also helps with improved digestion. You can chew a few mint leaves to avoid heartburn. You can also use it another way as well. Follow the given steps to use it:
- Take a glass of water and add a few mint leaves to it.
- Cover it with a lid and leave for half an hour.
- Strain it and drink it.
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Use Fennel And Its Seeds For Heartburn Cure
Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.
Ways to Use Fennel for Heartburn
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What Can I Take For Indigestion
Many people may not know they are dealing with indigestion.
Some signs that may go unnoticed include hoarseness, feelings of throat pressure, nasal congestion, sour taste in the mouth and a chronic cough, Dr. Tharakan explains.
Some commercially available medications and supplements can help cure indigestion fast. For soothing relief from stomach upset, bloating, diarrhea, and heartburn, try one of the following treatments.
Mix Baking Soda With Water
You might have a heartburn remedy at hand in your kitchen without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid.
To do this, dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.
help relieve nausea, so some believe it may be worth trying for heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
Its probably best to avoid ginger ale, though. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.
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Aloe Vera Juice To Get Rid Of Heartburn
Aloe Vera is known for its anti-inflammatory properties. It helps to cure your inflamed stomach and food pipe. It is ideal to take one cup of Aloe Vera juice before heavy meals. Aloe Vera juice is a natural laxative. Laxatives also help in treating constipation. You can extract fresh Aloe Vera juice at home or can buy it from the local market. There are many brands of Aloe Vera juice that do not have laxative. The extract of Aloe Vera can also be used as a treatment for heartburn. Take a fresh Aloe Vera leave, extract its gel and mix it with water to form a solution. To make its taste better add some honey into it.
Heartburn Vs Heart Attack
Heartburn does not affect the heart. But, if you are having immense chest pain along with other symptoms, call the doctor asap. Even if you are not sure about the heart attack, call the doctor if you are having the following symptoms simultaneously with chest pain:
- Vomiting and nausea
- Pain travelling to your neck and back, jaw, or shoulder
- Breath shortness
If you are having in of the above symptoms, do not wait and call for an ambulance.
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What To Do Next
Thank you for your time spent reading the information we provided.
Now, its the moment to put into practice what youve learned.
If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.
We also strongly recommend you check the resources below.
Inside these resources, youre going to find some of the most surprising, but effective, applications for baking soda and other natural remedies to get rid of your heartburn as soon as possible.
We selected and reviewed the resources below according to some essential principles, such as the effectiveness, the speed of action, and, even more important, the long-term durability of the solution.
Thats why you should check all of them and then decide which one you like the most.
Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- Overripe banana
- This will keep your heartburn away.
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Home Remedies For Fighting Off Heartburn
There are several effective home remedy recipes that can help you relieve heartburn symptoms.
First and foremost, ginger can be a great treatment, as mentioned previously. Not only can you add it as a spice to your meals, but it can also be brewed into a tea which you can drink a few times a day.
Teas are great beverages for heartburn as long as you are not drinking mint. Green tea, ginger and hibiscus can all help promote an improved digestive system and lower stomach acid.
As for other potential remedies, mixing baking soda and water seems to work great. This doesnt come as a surprise because baking soda is alkalizing, and is one of the main compounds used in numerous treatments for counteracting the effects of GERD and acid reflux.
As we have suggested above, chewing on gum or licorice root also seems to work well when it comes to diluting acid.
There is one particular home remedy that may take you by surprise, and that is apple cider vinegar . Believe it or not, consuming a solution of ACV diluted in water may actually reduce stomach inflammation and balance out the acid that is causing discomfort.
Last but not least, warming up some milk and adding a tablespoon of honey is always a good thing to do when it comes to gastrointestinal problems. This is not only because this combination will comfort your taste buds, but also because it is once again suitable for reducing inflammation and preventing other stomach problems.
A Maintain A Healthy Body Weight
Do you know your body mass index ? If not, start now by entering your weight and height into a BMI calculator to use the NIH calculator and find your current BMI.
A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal. We recommend a BMI of 24 or less. Why is this important? We wrote a cornerstone article titled How is your excess weight destroying your LES , which we highly recommend you read if you have a BMI greater than 24.
This excess weight does two things that will increase your GERD symptoms. First, it distends the stomach, pulling down on the LES and stretching it out. Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.
Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus. Many research studies have proven that a reduction in BMI will reduce GERD symptoms. In an NIH published paper researchers concluded the following:
In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.
How To Prevent Heartburn
Knowing what causes heartburn is the first step to preventing it. There are definitely triggers for heartburn in your diet, says , a dietician at the Cleveland Clinic. You can work to identify those triggers by keeping track of the foods you eat: If you notice that your heartburn appears after certain meals or when you drink specific beverages, try removing them from your diet to see if the heartburn disappears.
Limiting portion size is also helpful. When the stomach is too full or the food is too fatty, the esophageal valve opens and food and acid travel backwards from the stomach into the esophagus. A study a few years back demonstrated that meals with greater than 500 calories and more than 10 to 15 grams of fat triggered the valve to open more and allow more reflux than meals that were less than 500 calories and had fewer than 10 to 15 grams of fat, says Dr. Gabbard.
Some lifestyle changes, such as losing weight and not lying down too soon after a meal, may help prevent heartburn. Other things to avoid include exercising right after eating and wearing tight clothing, which can have a similar effect.