HomeTrendingWhat To Take To Soothe Heartburn

What To Take To Soothe Heartburn

Smoking + Alcohol = Heart On Fire

How to Soothe Heartburn

Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less Doing both will improve your health overall, in addition to relieving acid reflux.

Eat Smaller More Frequent Meals

Theres a ring-like muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

It acts as a valve and normally prevents the acidic contents of the stomach from going up into the esophagus. It typically stays closed but may open when you swallow, belch, or vomit.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when theres too much pressure on the muscle, causing acid to squeeze through the opening .

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that eating just one to two large meals per day may worsen reflux symptoms (

24 ).

For this reason, some studies suggest that losing at least 10% of your body weight could significantly decrease symptoms of GERD in people with the condition .

Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

However, if youre interested in this approach, make sure to speak with a healthcare professional to assess whether its right for you, and if so, how you can lose weight safely and sustainably.

Summary

Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD. However, make sure to speak with a healthcare professional before attempting to lose weight to treat this condition.

Garlic Onions And Spicy Foods

Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

These foods wont trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

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Let Your Stomach Loose

Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen.10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Maintaining a healthy weight is, however, a better long-term solution.

Melon For Heartburn Relief

Melon has a pH of 6.1 and therefore it can be counted as one of the good foods for heartburn. Some people, however, may not respond well to melon and need to avoid it. So you can have some melon pieces every day or make a smoothie with melon and other ingredients that are also good to cure heartburn. Here is one recipe for a melon smoothie that also uses almond milk, cantaloupe, watermelon, ginger and banana. Almonds are also said to be a great remedy for heartburn as they neutralize stomach acid. While you can always snack on almonds, adding a few of them in this smoothie will not only make it tasty but will increase its efficacy in combating heartburn.

Make Melon Smoothie to Prevent Heartburn

Get this:

  • Fresh ginger root- 1 inch piece

Do this:

  • Place all the above ingredients in your blender and blend them together.
  • Have this every morning if you have a consistent problem of heartburn.

Read Also: Best Home Treatment For Heartburn

What Are You Going To Do To Cure Your Heartburn

Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.

Here is an approach that may help you ease into building your path to relief and good health:

  • Take a longer-term view of your problem. Attack the symptoms with short-term solutions while designing a longer-term approach.
  • Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes. Become an expert.
  • Select one of those three long-term recommendations to work on first. You cant make all those changes at the same time. We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
  • Set a reasonable timeframe to make this program work for you.
  • Work with a GERD expert, they will be a valuable partner as you design your plan.
  • We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!

    This article is from Reflux MD

    Medical Resources Used for This Article

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    Unproven Or Disproved Home Remedies

    Fans of apple cider vinegar theorize that heartburn occurs because there isn’t enough stomach acid. They think taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, this is the opposite of what medical experts believe. Healthcare providers recommend taking antacids and medications to reduce stomach acid and control acid reflux symptoms.

    There are no published clinical trials that support using apple cider vinegar for heartburn, and one master’s degree thesis found no difference in using vinegar or a placebo for heartburn.

    Taking apple cider vinegar undiluted could irritate your mouth and esophagus and erode your tooth enamel as it is very acidic. Dilute it with water if you plan to use it, such as 1-3 teaspoons of vinegar to a cup of water. Vinegar may interact with other medications you are taking at the same time. Instead of relieving heartburn, the vinegar may actually make it worse. If you are considering using apple cider vinegar as a treatment for heartburn, it is important that you talk to your healthcare provider first.

    Heartburn Doctor Discussion Guide

    Also Check: Does Heartburn Give You Chest Pain

    Just A Few Dietary Tweaks Can Ease Your Discomfort

    by Shelley Emling, AARP, July 28, 2017| 0

    En español | Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that its sometimes mistaken for heart attack pain.

    And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease , or a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation particularly at night.

    While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with only occasional acid reflux. The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms.

    Here are five foods to try.

    2. Melons. Like bananas, melons also are a highly alkaline fruit. They are a good source of magnesium, which is found in many medicines for acid reflux. Furthermore, melons have a pH of 6.1, making them only mildly acidic. Especially good are cantaloupe and honeydew melon.

    Take An Acid Neutralizer

    How To Relieve Heartburn

    When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Dont have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since its high in sodium and shouldnt be used by people on a sodium-restricted diet.

    Learn more: Treating GERD with medications: What you need to know

    We also like H-2 blockers, also known as Histamine H2-receptor antagonists. These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac. These medications dont work as quickly as acid neutralizers, but they are still very fast. H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

    The benefit of H2 blockers is that they work longer than antacids, but they dont have the same medical risks associated with proton pump inhibitors. As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

    And remember that while these quick fixes may help relieve your GERD symptoms, they dont address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

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    How Do Acid Blockers Work To Treat Heartburn

    Products like Pepcid AC® are called histamine H2 blockers, or acid blockers. Acid blockers reduce the production of stomach acid. They relieve heartburn, acid indigestion and sour stomach. Always follow the directions on the packaging or talk to your healthcare provider about how to take this medication. Acid blockers you can buy without a prescription include:

    • Pepcid AC®.
    • Tagamet HB®.

    Take your acid blocker medicine regularly for as long as directed by your healthcare provider, even if you do not have any pain or if your symptoms get better.

    Stronger acid blockers are prescription medications. These can be used to block stomach acid, treat stomach and duodenal ulcers, erosive esophagitis, and GERD. They work by reducing the production of stomach acid. Your healthcare provider will give you a specific prescription for this type of acid blocker.

    The United States Food and Drug Administration recently reported elevated levels of a possible carcinogen, NDMA, in the drugs ranitidine and nizatidine . You should speak to your healthcare provider if you are taking one these medications.

    Check If You Have Acid Reflux

    The main symptoms of acid reflux are:

    • heartburn a burning sensation in the middle of your chest
    • an unpleasant sour taste in your mouth, caused by stomach acid

    You may also have:

    • a cough or hiccups that keep coming back
    • a hoarse voice

    Your symptoms will probably be worse after eating, when lying down and when bending over.

    Also Check: How Do People Get Heartburn

    Foods That Help Heartburn

    Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn.

    If you experience acid reflux more than twice a week, you may have a more serious condition called GERD. Schedule an appointment today.

    Adopt New Bedroom Habits

    Do you have trouble sleeping at night due to heartburn? If so, try sleeping on your left side this position seems to help. Experts also recommend keeping your upper body elevated to make it harder for acids to flow up the esophagus. Raise the head of your bed or use a thick wedge-shaped body pillow when sleeping to keep heartburn at bay.7

    References

  • Definition & Facts for GER & GERD. The National Institute of Diabetes and Digestive and Kidney Diseases. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Baking Soda for Heartburn. Gastrointestinal Society 2019. . Accessed 09/01/2019. Referenced text is highlighted in source PDF.
  • Does apple cider vinegar help with acid reflux? Medical News Today. . Accessed 10/11/19. Referenced text is highlighted in source PDF.
  • Remedies: Chewing Gum for Heartburn. The New York Times. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • What to drink if you have acid reflux. Medical News Today. . Accessed 10/14/19. Referenced text is highlighted in source PDF.
  • * Onset of acid neutralization does not imply the onset of symptom relief.

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    Do Herbal Heartburn Remedies Work

    There isn’t much research into herbal remedies for heartburn. Most of the research has centered on a product called Iberogast. It is made with 9 different herbs, including:

    Some studies have shown that Iberogast may reduce heartburn. It’s not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it’s not a good idea to take it if you have GERD.

    Remedies For Heartburn In Teenagers

    The following remedies are suggested by doctors to reduce or prevent acid reflux from the stomach. Your teen may require medical treatments if dietary and lifestyle modifications do not resolve it. The remedies to prevent heartburn include :

    • Cutting down weight if your teen is overweight or obese
    • Eating smaller portions of food, slowy and not overeating
    • Eating two to three hours before bedtime
    • Getting enough exercise and adequate sleep
    • Destressing
    • Quitting smoking
    • Avoiding foods that cause reflux

    You may encourage your teen to consume healthy food and do some exercises to avoid weight gain and to improve overall health. However, there is no approved diet to prevent heartburn, and the triggering foods may vary among individuals.

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    Foods To Add To Your Diet If You Have Acid Reflux

    Acid reflux, also known as GERD, occurs when stomach acid flows back up from the stomach into the esophagus. Some are more susceptible to acid reflux than others, but it is typically caused by food or drink triggers. If you suffer from acid reflux, make sure to add these 10 foods to your diet.

  • Salmon: Salmon is a great source of protein and fiber while also being low in cholesterol. Research has shown that foods high in fiber can help reduce the effects of acid reflux.
  • Ginger: Ginger is naturally anti-inflammatory, and is a natural treatment for gastrointestinal problems, which is why many people drink ginger ale when theyre nauseous. You can add grated ginger to almost anything to ease acid reflux symptoms!
  • Fruits: Non-citrus fruits like melons, apples, pears, and bananas are less likely to trigger acid reflux symptoms than citrus fruits like oranges, grapefruits, or lemons.
  • Potatoes: Potatoes are low in acid, and are high in carbohydrates that are more likely to absorb acids.
  • Broccoli: All green vegetables are good for acid reflux, but because broccoli is also high in vitamin-C, it is a superfood in terms of easing your acid reflux symptoms.
  • Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.
  • Home Remedies For Heartburn Mint

    How to relieve heartburn – without taking medication

    Mint is an effective method which is used to treat heartburn and indigestion. It can do that because of the soothing properties. Thus, before applying this remedy, these ingredients need preparing:

    • A cup of water

    Now these steps are what you need to do:

    • Crush the mint leaves
    • Add a tablespoon of the crushed mint leaves into a cup of water
    • Leave it on about 30 minutes
    • Drink it 2 or 3 times during a day. you can do this daily until your heartburn is gone.

    Additionally, you can chew fresh mint leaves to stay away from heartburn too.

    Recommended Reading: What To Eat To Get Rid Of Heartburn Fast

    Use Carom Seeds To Relieve Heartburn

    Carom seeds or ajwain as they are known in India is an age-old remedy for heartburn and other gastric problems. It is one of the finest Ayurvedic remedies for heartburn and gas. Carom seeds have anti-acidic properties and thus act as natural antacids. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It also soothes the mucous membrane of your stomach.

    Ways to Use Carom Seeds for Heartburn

  • Take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you cant have it like this, gulp it with some water.
  • Take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this.
  • Grind 1 tbsp each of carom seeds and cumin seeds to get their powder. Now add this to 1 tbsp of ginger powder. Have a pinch or two of this mixture after your meals.
  • When To Seek Care For Heartburn

    Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.

    • An Everyday Online visit is a convenient option for diagnosis and treatment of heartburn, as well as to help determine if your heartburn symptoms point to acid reflux or GERD .
    • Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.

    If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.

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    Bring Lifestyle Changes To Get Rid Of Heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.