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HomeTrendingWhat Will Get Rid Of Heartburn

What Will Get Rid Of Heartburn

Ways To Quell The Fire Of Heartburn

7 Foods that will Help You get rid of Acid Reflux Instantly

Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.

These eight steps can help ease heartburn.

  • Eat in a heartburn-smart way. Large meals put pressure on the muscle that normally helps keep stomach contents from backing up into the esophagus. The more you eat, the longer it takes for the stomach to empty, which contributes to reflux. Try smaller, more frequent meals and don’t wolf down your food.
  • Avoid late-night eating. Having a meal or snack within three hours of lying down to sleep can worsen reflux, causing heartburn. Leave enough time for the stomach to clear out.
  • Don’t exercise right after meals. Give your stomach time to empty wait a couple of hours. But don’t just lie down either, which will worsen reflux.
  • Identify and avoid foods associated with heartburn. Common offenders include fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate. Carbonated beverages cause belching, which also causes reflux.
  • Home Remedies For Heartburn

    Tags: Digestive Health & Disorders ,

    That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned.

    Heartburn is the feeling you get when the contents of your stomach back up into the esophagus toward the mouth. It’s common to experience it from time to time.

    Soothe Your Stomach With Aloe Juice

    Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.

    You will need-1/2 cup aloe vera juice

    DirectionsDrink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless youre looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

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    How Can You Relieve Heartburn Symptoms Naturally During Pregnancy

    • Read Doctor’s View
    • Readers Comments 1

    Pregnancy tends to aggravate heartburn because the lower esophageal sphincter is weakened during pregnancy. This weakened resolves after delivery of the baby. Pregnancy also distorts the organs in the abdomen and the increased abdominal pressure from the growing fetus causes heartburn. These changes promote the reflux of acid and heartburn.

    Approximately 17% to 45% of women who become pregnant will suffer from heartburn.

    Unfortunately there are no clear studies on the safety of heartburn medications on the growing fetus, and researchers are not going to test these drugs on pregnant women to evaluate how safe they are for the developing fetus, so the only option is to test these drugs on pregnant animals. There is no evidence that most of the acid neutralizing or suppressing drugs are harmful to the fetus although nonabsorbable medications are preferred.

    Management of heartburn during pregnancy consists of many of the same home remedies and lifestyle changes for a person with heartburn who is not pregnant .

    Bring Lifestyle Changes To Get Rid Of Heartburn

    how to get rid of heartburn

    Wrong eating habits and certain other habits make it difficult for your body to digest food properly. There are some other lifestyle habits that lead to heartburn and you need to change them. Here is a list of such lifestyle changes that you must adopt if you want to get rid of heartburn.

  • Drink lots of water during the day. It is good for proper digestion. Water dilutes gastric juices and helps you avoid build-up of excessive stomach acid.
  • Always eat smaller meals so that you do not put pressure on your lower esophageal sphincter.
  • Also, have smaller bites while eating slowly. This lets your stomach work properly to digest the food you eat.
  • Dont go to sleep just after having your meal. Sleep after 2-3 hours of your dinner. This time is for your food to get digested so that you do not experience nighttime heartburn.
  • Lose weight if you are overweight. Extra body weight puts pressure on your lower esophageal sphincter which eventually loosens and becomes weak giving you heartburn every now and then.
  • Quit smoking as it also makes your lower esophageal sphincter.
  • Drink less alcohol for the same reason.
  • Avoid wearing tight-fitting clothes. Very tight jeans or belts, for example, will put undue pressure on your lower esophageal sphincter. This may trigger acid reflux.
  • Recommended Reading: What Can I Take For Heartburn

    When Should I Call My Doctor About My Heartburn

    Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

    You should contact your doctor if:

    • Your heartburn wont go away.
    • Your heartburn symptoms become more severe or frequent.
    • Its hard or hurts to swallow.
    • Your heartburn causes you to vomit.
    • You have had substantial, unexpected weight loss.
    • You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
    • You have heartburn symptoms even after taking prescription medicines.
    • You have serious hoarseness or wheezing.
    • Your discomfort interferes with your lifestyle or daily activities.

    Home Remedies For Fighting Off Heartburn

    There are several effective home remedy recipes that can help you relieve heartburn symptoms.

    First and foremost, ginger can be a great treatment, as mentioned previously. Not only can you add it as a spice to your meals, but it can also be brewed into a tea which you can drink a few times a day.

    Teas are great beverages for heartburn as long as you are not drinking mint. Green tea, ginger and hibiscus can all help promote an improved digestive system and lower stomach acid.

    As for other potential remedies, mixing baking soda and water seems to work great. This doesnt come as a surprise because baking soda is alkalizing, and is one of the main compounds used in numerous treatments for counteracting the effects of GERD and acid reflux.

    As we have suggested above, chewing on gum or licorice root also seems to work well when it comes to diluting acid.

    There is one particular home remedy that may take you by surprise, and that is apple cider vinegar . Believe it or not, consuming a solution of ACV diluted in water may actually reduce stomach inflammation and balance out the acid that is causing discomfort.

    Last but not least, warming up some milk and adding a tablespoon of honey is always a good thing to do when it comes to gastrointestinal problems. This is not only because this combination will comfort your taste buds, but also because it is once again suitable for reducing inflammation and preventing other stomach problems.

    Recommended Reading: Why Am I Getting Heartburn Every Time I Eat

    Try Slippery Elm To Get Rid Of Heartburn

    Slippery elm has been traditionally used by Native Americans for treating various conditions including wounds, boils, ulcers, burns, skin inflammation as well as coughs, sore throats, diarrhea, and stomach problems. The herb has mucilage, a component that converts into a slick gel when it is mixed with water. It gives slippery elm its demulcent property due to which it coats and soothes the area where it is directed. In case of heartburn, it coats the layer of mucous that lines your stomach and thus creates a barrier against acid that could not find its way up to your esophagus.

    Get this:

    • Add the slippery elm powder to water or milk whatever you are comfortable with.
    • Stir it well to mix the powder completely into the water.
    • You may have it 1-3 times a day depending upon the severity of your heartburn.
    • Have this herbal drink after your meals and at bedtime.

    What Is The Quickest Way To Get Rid Of Heartburn

    D Limonene Almost Cures Acid Reflux This WILL CHANGE YOUR LIFE!

    Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

    Other common ways to get rid of heartburn include

    • H2 receptor blockers: These medications work to reduce the amount of acid that is made in the stomach. While they do not work as quickly as antacids, they provide longer relief for up to 12 hours. Examples of these include Pepcid AC, Tagamet HB, Zantac and Axid AR. Although most people have no problems taking them, long-term use can cause vitamin B12 deficiency leading to an increased risk of bone fractures.
    • Proton pump inhibitors: This class of medications block acid production. They also help to heal any damage caused to the lining of the esophagus. They are much stronger than the H2 receptor blockers and include Prevacid, Prilosec, Protonix and Zegerid. Excessive use of these medications can cause diarrhea and nausea, vitamin B12 deficiency and an increased risk of bone fractures.
    • Baclofen: This medication works to strengthen the muscular valve present at the lower esophageal sphincter muscle. However, it may cause nausea and fatigue in some people.
    • Surgical procedures: In rare cases, these are required to help with severe heartburn symptoms.

    Recommended Reading: How To Cure Heartburn No Medicine

    When To Seek Medical Treatment

  • 1See a doctor for persistent heartburn that doesnt respond to home care. If you get heartburn more than once a week, schedule an appointment with your doctor. You should also plan on seeing them if your heartburn doesnt get better with home remedies or over-the-counter treatments. Your doctor may suggest other treatment approaches or run tests to determine if you have a more serious underlying condition.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Your doctor may recommend a variety of tests to determine what might be causing or contributing to your heartburn. Some common tests include X-rays of the esophagus and stomach, endoscopy , or acid probe tests to monitor the presence of acid in your esophagus.
  • Give your doctor detailed information about your health history, any symptoms youve been having, and any medications or supplements you are currently using.
  • 2Seek emergency care if you have heartburn with heart attack symptoms. The symptoms of heartburn can be similar to those of a heart attack, so get immediate care if you have any doubt about what youre experiencing.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source Go to the emergency room or if you experience severe burning, pain, or pressure in your chest along with symptoms such as:XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Difficulty breathing
  • What Are You Going To Do To Cure Your Heartburn

    Are you simply going to treat the heartburn with short-term remedies or are you going to attack the real underlying problem that is driving your symptoms? I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment. You are not alone.

    Here is an approach that may help you ease into building your path to relief and good health:

  • Take a longer-term view of your problem. Attack the symptoms with short-term solutions while designing a longer-term approach.
  • Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes. Become an expert.
  • Select one of those three long-term recommendations to work on first. You cant make all those changes at the same time. We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
  • Set a reasonable timeframe to make this program work for you.
  • Work with a GERD expert, they will be a valuable partner as you design your plan.
  • We know you can do this because so many others before you have succeeded. Dont delay, this is your disease and its your quality of life that is at risk. You can do this!

    This article is from Reflux MD

    Medical Resources Used for This Article

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    Unproven Or Disproved Home Remedies

    Fans of apple cider vinegar theorize that heartburn occurs because there isn’t enough stomach acid. They think taking apple cider vinegar brings the stomach acid level up, allowing the stomach to digest food properly and causing heartburn to subside. However, this is the opposite of what medical experts believe. Doctors recommend taking antacids and medications to reduce stomach acid and control acid reflux symptoms.

    There are no published clinical trials that support using apple cider vinegar for heartburn, and one master’s degree thesis found no difference in using vinegar or a placebo for heartburn.

    Taking apple cider vinegar undiluted could irritate your mouth and esophagus and erode your tooth enamel as it is very acidic. Dilute it with water if you plan to use it, such as 1-3 teaspoons of vinegar to a cup of water. Vinegar may interact with other medications you are taking at the same time. Instead of relieving heartburn, the vinegar may actually make it worse. If you are considering using apple cider vinegar as a treatment for heartburn, it is important that you talk to your doctor first.

    Heartburn Doctor Discussion Guide

    Use Fennel And Its Seeds For Heartburn Cure

    16 Proven Remedies &  Tips To Get Rid Of Heartburn (Acid ...

    Fennel has a pH of 6.9 and thus is included in effective foods for heartburn relief. In fact, this herb is good not only for heartburn but many other diseases or conditions related to stomach problems such as indigestion, constipation, flatulence and bloating. Fennel has a volatile oil made up of such components as fenchone, trans-anethole, limonene and a-pinene. All these substances have a carminative effect that provides soothing relief to your stomach and prevents all kinds of digestive disorders including heartburn. The crunchy vegetables as well as the seeds of fennel, both are effective for heartburn.

    Ways to Use Fennel for Heartburn

  • Chop the white bottom part of fennel in thin slices and add this to some arugula and baby spinach to make a wonderful salad.
  • Use the vegetable in various dishes including chicken dishes.
  • Snack on the crunchy fennel.
  • Chew some fennel seeds after your meals for better digestion that will prevent heartburn.
  • Take 1 tsp of fennel tincture thrice a day.
  • You may also take half a teaspoon of liquid fennel extract every day. However, use either tincture or liquid extract and not both of them.
  • Read Also: Does Nexium Help With Heartburn

    What Are The Worst Foods For Heartburn

    One of the first nighttime heartburn tips is to avoid foods that can make heartburn worse.

    1. Limit coffee

    Coffee and caffeine can lower sphincter pressure, causing it to relax and acid to backflow. Try drinking less coffee, especially in the evening or towards the end of the day.

    2. Eat less acidic food

    Avoid acidic foods like tomatoes, citrus fruits, and chocolate. If you enjoy these foods, the key is moderation. Try eating less of these foods at night.

    3. Avoid fried, fatty foods

    Fried foods can be triggers for some people. Avoid fried fast food and cook grilled or roasted meals at home.

    4. Limit alcohol

    Alcohol can stimulate extra stomach acid and relax the esophageal sphincter, contributing to acid backflow. If you find you get heartburn after drinking alcohol, try drinking less.

    5. Avoid spicy foods

    Spicy foods are common heartburn triggers as they can irritate your esophagus and sphincter. Swap your spices for fresh herbs or eat a bland diet.

    6. Avoid carbonated drinks

    Sodas and sparkling drinks make you belch, which can lead to acid reflux and heartburn symptoms.

    7. Avoid peppermint tea

    Both peppermint and spearmint can relax your esophagus valve and worsen heartburn.

    Watch Your Weight Gain

    Your growing belly is a sign of a normal, healthy pregnancy and although it may be one of the reasons for your heartburn, you dont want to exacerbate the problem further.

    Extra pounds can put additional pressure on your abdomen and increase the chances of heartburn, so aim to keep your weight within the recommended guidelines.

    Stick with a healthy diet, made up of mostly whole foods, and get enough exercise.

    The American College of Obstetricians and Gynecologists recommend women with normal, healthy pregnancies get between 20 and 30 minutes of moderate-intensity exercise mostor all daysof the week.

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    Heres Why You Might Be Feeling Puffy And Uncomfortableand How To Deflate Fast

    Few things can ruin a delicious meal faster than feeling bloated.

    The heavy, uncomfortable feeling in your gut usually happens when you overeat, have too much gas built up in your stomach or intestines, or are constipated. So while unpleasant, its rarely a cause for concern, says Stephanie McAbee, M.D., an assistant professor of gastroenterology at Vanderbilt University School of Medicine.

    Bloating thats associated with gas or comes and goes is probably benign, she says. But if your bloating is new and persistent, especially with vomiting, weight loss, or blood in your stool, you should call your doctor.

    If youre dealing with temporary bloating, try these natural remedies to feel better fastand prevent it from happening in the future.

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