Ways You Can Relieve Heartburn
- Eat smaller meals your digestion has slowed down so eating smaller meals more frequently may help along with drinking fluids between meals rather than during them.
- Wait at least 3 hours before lying down Giving your body time to digest food before laying down may cut down on your heartburn.
- Avoid acidic foods some food causes heartburn such as tomatoes, chocolate, citrus fruits, spicy food, and even carbonated drinks and caffeine.
- Drink Milk by drinking milk or having some dairy it will help neutralize the acidity in your stomach, I used to drink a gallon of milk a day when I was pregnant to help calm the heartburn.
- Wear comfortable loose clothing if your clothes are to tight it will put pressure on your stomach and make your heartburn worse, especially a tight bra .
- Tea drinking chamomile tea with some honey may help calm your heartburn. My favorite is thisPink Storkheartburn lemon mint tea.
- Sleep on the left side when trying to sleep at night, lay on your left side this helps so that your stomach is lower than your esophagus. For more information on pregnancy sleep, you may want to read this article on how to sleep while pregnant.
- Eat slower allow your body to digest the food by not scarfing it down but rather chewing every bite slowly so your stomach isnt overloaded with food all at once.
- Elevate Body have a pillow or something behind you to elevate your body at night.
- Avoid Fatty Foods these are known to flair up stomach acid and cause heartburn.
Give Up Caffeinated And Carbonated Drinks And Chocolate
As is with fried, fatty, and spicy foods, these elements encourage the production of acid in your belly and cause heartburn. And while giving up chocolate may seem like blasphemy, you and your baby will likely be a lot happier once you do. Similarly, caffeine and carbonated drinks have been proven to be bad for pregnant women, so it would do you good to stay clear of them!
Causes Of Indigestion In Pregnancy
Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.
When youâre pregnant, youâre more likely to have indigestion because of:
- hormonal changes
- the growing baby pressing on your stomach
- the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up
You may be more likely to get indigestion in pregnancy if:
- you had indigestion before you were pregnant
- youâve been pregnant before
- youâre in the later stages of pregnancy
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Elevate The Head Of Your Bed
To prevent heartburn while sleeping, you can raise the head of your bed. Elevation will prevent acid from flowing back up into the esophagus. Plus, it will prevent swelling in the legs.
A 2006 analysis of controlled studies published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night .
Try to raise the head of your bed about 2 feet. Also, you can use a wedge-shaped, foam rubber pad to elevate your upper body. Avoid using only pillows to elevate the upper body, as it will put pressure on the stomach and aggravate your symptoms.
Eat Less But More Often
When you are pregnant, you start paying more attention to your diet so your baby stays healthy. But this does not mean that you need to eat for two, it is just an unwarranted pregnancy myth. In fact, overeating is a big NO as it can worsen the symptoms of heartburn.
One of the best things you can do is eat less, more often. Having several small meals throughout the day not only helps keep acid at bay, it helps prevent morning sickness as well.
Pregnant or not, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.
Take your time to finish your food and make sure to chew thoroughly. Also, avoid eating a heavy meal 2 to 3 hours before going to bed. Heartburn symptoms can worsen if you lay down soon after finishing your dinner.
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Or Inquire About Proton Pump Inhibitors
If other medications don’t help, there are also proton pump inhibitors , such as Prevacid. These have a more powerful acid-suppressing effect than H2 blockers, and most are available over the counter.
Although PPIs are, in general, safe for pregnant women, animal studies have raised concerns that omeprazole could harm a developing fetus, Dr. Richter says. “My recommendation to patients would be to avoid that one because there are about five or six out there on the market, with the H2 blockers,” he says. “All of them look to be safe during pregnancy.”
Be sure to discuss any medications with your doctor.
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Slippery Elm Bark And Marshmallow Root
Some mamas find relief from mucilaginous herbs like slippery elm bark and marshmallow root. Due to their gummy consistency, they coat the intestines and soothe digestion. Be sure to use under the guidance of a healthcare practitioner and away from food and supplementsthey can interfere with nutrient absorption.
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How Can I Prevent Pregnancy Heartburn
The best course of action is to try to prevent the heartburn from occurring in the first place. So, eat smaller meals and avoid fatty foods, carbonated beverages, caffeine, acidic foods and spicy foods. This will help decrease the amount of acid in your stomach, explains Selk. Citrus fruits like oranges can also bring on the burn, but they offer valuable folic acid, so instead of cutting them out entirely, try a low-acid orange juice and drink it after youve had cereal or toast to help absorb the stomach acid. And during meals, skip beveragesit can decrease the effectiveness of gastric juices, says Martin. In addition to adjusting what you eat, Martin suggests taking a teaspoon of apple cider vinegar diluted in a cup of water once a day to try to increase the effectiveness of your gastric juices. And keep in mind that laying down after eating can make heartburn worse Martin suggests not eating after 7 p.m., as it might make going to bed uncomfortable. Natural cures for common pregnancy symptoms
Does Heartburn/acid Reflux Mean A Hairy Baby
Do you have heartburn/acid reflux during pregnancy?
Dont be discouraged because the good news is your baby wont be bald when born. Science has backed up the belief that the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair on average.
It seems that hormones responsible for heartburn are the same ones that cause hair to sprout on fetal. Although, surprisingly, that stood true for both of my pregnancies, both of my babies were born with a head full of hair.
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Should I Be Worried About Heartburn During Pregnancy
While heartburn isnt fun, it generally isnt a serious problem. However, pain in the abdomen or shoulder, which is sometimes mistaken for heartburn, can be a sign of preeclampsia, a pregnancy complication where the woman develops high blood pressure and signs of damage to the liver or kidneys, usually after 20 weeks. If your heartburn is sudden, doesnt go away, accompanies pain in the abdomen and up the back, and is really intense with severe pain, contact your health care provider or go to the hospital for emergency assessment, says Martin.
Life Saving Ways To Relieve Heartburn During Pregnancy
Hopefully one of these natural heartburn solutions will give you some relief, mama.
Remember that you may have to try several different remedies before you find the one that works for you.
And dont hesitate to talk with your doctor if heartburn persists.
Over you you what have you tried to beat the pain of heartburn?
Any soothing tips to share? Let me know in the comments below.
Dont forget to pin for later!
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Treatment For Heartburn And Acid Indigestion During Early Pregnancy
Before jumping into the possible treatment options for pesky heartburn, confirm you are indeed pregnant with your trusted health care provider. They can help you better understand how to approach your symptoms and decide next steps.
If you are indeed pregnant and experiencing heartburn, we recommend taking the following measures to keep your heartburn symptoms at bay.3
- Avoid foods that flare up your symptoms. These might include spicy foods, fried foods or meals, caffeine such as coffee or soda. Create a journal of foods that youve noticed might cause upset stomach.
- Stay away from large meals just before bedtime. This can trigger acid reflux due to your sleeping position.
- Sleep with a pillow wedge that raises your head to deter acid reflux.
- Consult with your doctor to determine whether an antacid, like TUMS, would be right for you.
While its no fun to experience heartburn and acid indigestion, talk to your care provider about the many tools and resources to help you manage. Whether together you decide you should use TUMS to help manage your symptoms or find comfort in pairing antacids with other preventative measures, you have options.
Learn What Causes Heartburn For Youthen Avoid It
Fat, caffeine, chocolate, citruspregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman might not be a trigger for another.
Rather than tell his pregnant patients to avoid a specific food, Dr. Richter says he advises them to stay away from foods that specifically aggravate them. Everybody’s different, Dr. Richter says. Some pregnant women can chow down on spicy Mexican food or a plate of spaghetti and meatballs with no ill effects.
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When To Call The Doctor
If heartburn symptoms are associated withheadaches or swelling of the hands and face, talk with your provider beforetrying these remedies, especially if the symptoms are new and present in thelast trimester of pregnancy.
Heartburn-like paincan be a symptom of preeclampsia, or dangerously high bloodpressure during pregnancy. Preeclampsia puts mothers and babies at risk, andfurther evaluation may be necessary.
As mentioned,heartburn is very common in pregnancy. If your symptoms dont resolve with dietchanges or medication, let your provider know so you can find an effectivetreatment.
Foods That Cause Heartburn During Pregnancy
Certain foods can also trigger heartburn.
In the book, The Whole 9 Months, author Jennifer Lang, M.D. states that although pregnancy heartburn, gassiness, indigestion, constipation, and other bothersome symptoms start from weight gain and as the belly grows:
I strongly believe that all of these symptoms are worsened by eating a lot of animal products. Meats will sit in your digestive system longer, causing increased heartburn, constipation, and hemorrhoids.
Additionally, spicy foods, greasy foods, processed meats, foods high in fat, foods that have caffeine , and citrus foods can trigger heartburn.
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Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy
Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.
According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.
Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.
Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:
- Burning pain in the center of thechest, especially after eating
- Sour or bitter taste in the mouth
- Sore throat or cough
Listen To What Your Body Is Telling You
What you can eat during pregnancy is largely dependent on how certain foods make you feel. In your first trimester, you likely had aversions and foods that induced nausea just by looking at them. Now, certain foods may trigger heartburn. Fat, caffeine, chocolate, and citrus fruits are all common foods that cause heartburn during pregnancy. Know your triggers and stay away from them.
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How To Get Rid Of Heartburn While Pregnant
Here are some easy tips you can try at home to get rid of heartburn and indigestion:
Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time.
So, we gathered some changes you could incorporate into your routine.
Right below, we explore how to get rid of acid reflux while pregnant.
First on the list is the best way to get rid of heartburn at night while pregnant.
How To Relieve Pregnancy Heartburn
When youre experiencing heartburn, a handful of raw almonds can help you feel better, as can ginger or ginger tea. Also, try snacking on pineapple, which can act as a digestive enzyme. After dinner, we know its tempting to lie on the couch and watch Netflix, but try going on a walk to ease your heartburn. In terms of medications, its considered safe to take Tums, Gaviscon or Ranitidine , but its a good idea to talk to your health care provider before taking any medication.
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Natural Remedies For Pregnancy Heartburn
Diet and lifestyle modifications are the primarytreatments for GERD during pregnancy. Try the following steps to manage acid reflux during pregnancy:
Fluids Are Your Friends
Having a baby using your bladder as a trampoline may not encourage you to drink a lot of water but trust us, water will drown out the pesky reflux thats lit a fire in your belly. It will effectively stop it from making its way upwards and ensure that your insides are soothed. Drink water but not all at once. Ensure that you sip on fluids throughout the day.
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Tips Against Heartburn When You Are Pregnant
- Eat small portions spread over several meals a day. This prevents your stomach from getting too full.
- Sit up straight while eating and take your time. Try to take small bites, chew well and sit for a while after eating. Sit back and relax! This will give your body enough time to digest the food.
- Of course, you want to show your pregnant belly to the world, but be careful with clothes that are too tight. Wear comfortable clothes that do not pinch your belly, so that there is no extra pressure on the stomach. A great excuse to go shopping!
How Can Heartburn During Pregnancy Be Prevented
You can take steps to reduce heartburn symptoms without hurting your baby.
- Eat several small meals throughout the day instead of three large ones.
- Eat slowly.
- Drink between your meals, but not with meals.
- Avoid fried, spicy or fatty foods.
- Avoid citrus fruits and juices.
- Limit caffeine.
- Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.
Other tips to avoid heartburn during pregnancy:
- Sit up straight when you eat.
- Dont eat late at night.
- Dont lie down right after eating.
- Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.
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Is Heartburn Dangerous During Pregnancy
Correspondingly, what is the best thing to take for heartburn while pregnant?
Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy.
One may also ask, does heartburn mean a hairy baby? MYTH OR TRUTH: Heartburn means a hairy baby.Heartburn usually strikes in the third trimester and is due to estrogen causing the esophageal sphincter to relax, which allows stomach acid to splash up into the esophagus. Estrogen appears to be responsible for hair growth in the developing baby.
Also to know is, why is my heartburn so bad during pregnancy?
Progesterone, also called the âpregnancy hormoneâ because it nurtures your womb and the baby inside it, is the leading culprit behind pregnancy-related heartburn. In the case of heartburn, the hormone can loosen the tight muscle that closes your stomach off from your esophagus.
What does heartburn feel like in pregnancy?
Symptoms of Heartburn During PregnancyCommon heartburn symptoms reported by pregnant women include: A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours. Chest pain, especially after bending over, lying down, or eating.