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Why Am I Getting Heartburn At Night

When To See A Doctor

Home Remedies for Heartburn During Pregnancy

If heartburn becomes chronic, it can lead to respiratory problems, inflammation, and narrowing of the esophagus.

If you have symptoms that include the following, you should contact your doctor.

  • The heartburn wont go away.
  • You have serious wheezing.
  • The symptoms of heartburn are more frequent and severe.
  • You have consistent hoarseness.
  • There is unexpected weight loss.
  • You have been taking over-the-counter antacids for more than two weeks, and you still have heartburn symptoms.
  • Vomiting occurs because of heartburn.
  • Prescription medicine doesnt relieve heartburn.

It is important to keep in contact with your doctor about your symptoms and progress. They can help you with any questions and concerns related to your specific condition.

Elevate Your Bed Or Your Head

To keep stomach acid down and avoid heartburn symptoms, elevate the head of your bed by raising its legs. As an alternative, Gabbard suggests sleeping propped up on a wedge pillow, which is gently sloped to on an 8-inch incline that properly supports your head and neck. This helps keep nighttime heartburn at bay by preventing stomach acid from flowing back up into the esophagus.

Enjoy A Different After

The icky taste in your mouth accompanied by that uncomfortable heartburn feeling in your chest is caused by stomach acid flowing up into your esophagus. To help ease these symptoms, chew gum or suck on hard candy they may stimulate saliva, which can neutralize acid in the esophagus, Gabbard says. Just be sure to avoid peppermint and chocolate, both of which can cause the lower esophageal sphincter to relax, allowing stomach acid into the esophagus.

Read Also: What Is Heartburn And What Causes It

Waking Up With Heartburn At Middle Of The Night Here Are Some Solutions

Why Do You Want To Recommend this Blog?

Heartburn is the common symptoms among many of us. It is generally due to underlying acid peptic diseases like gastritis, gastro oesophageal reflux diseases, barret oesophagus and so on. Heartburn is commonly seen at early morning or late night. Sometimes, the symptom of heartburn is so terribling that it makes us awake at the middle of the night.

How To Sleep Better With Gerd

What is Heartburn? What Causes It?

For starters, its best to avoid eating close to bedtime. Wait a few hours after eating before retiring to help minimize GERD symptoms in the night.

Spending less time in bed before falling asleep also seems to reduce the severity of GERD symptoms during sleep. The longer you spend awake in bed, the greater chance that acid regurgitates and irritates your throat and chest. When you head to bed, do so to sleep, rather than read or watch television.

If you have GERD and its interfering with your life and sleep, make an appointment at GastroDoxs. Dr. Pothuri and our team can help you find relief with dietary changes, medications, lifestyle recommendations, and perhaps even surgery, in serious cases. or use the online tool to schedule.

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Chocolate Can Cause Everyday Heartburn

Your sweet tooth aint gonna like this, but chocolate may also trigger heartburn attacks.

Again, the problem lies in LES relaxation and subsequent acid reflux.

Eating chocolate boosts your serotonin level, making you feel happy and relaxed.

Unfortunately, the same goes for your LES, which has different types of

serotonin receptors.

And you know the drill: relaxed LES => acid reflux => heartburn

Theobromine and caffeine in chocolate may contribute to LES relaxation, too.

What Makes Your Heartburn Worsen Over Time

There are four common reasons for increased heartburn.

  • Aging muscles
  • Your muscles weaken as you grow older. And that includes one critical to fending off heartburn the lower esophageal sphincter.

    Food passes down your throat and through your esophagus to your stomach. This sphincter controls the opening between the esophagus and the stomach. It typically remains tightly closed except when you swallow food. But as you age, it can weaken and stop functioning properly.

  • Weight gain
  • Many older adults carry extra weight that can weaken the sphincter further. And, for reasons that arent entirely clear, the risk and severity of GERD is higher for those who are overweight, Dr. Gabbard says.

  • Medications
  • As you age, your health problems increase and so does your need for medication.

    Some blood pressure and antidepressant medications can cause heartburn. Also opiates, says Dr. Gabbard. Being overweight and taking certain medications may be the major driving factors for heartburn.

  • Hiatal hernia
  • With age often comes a hiatal hernia, where the upper part of the stomach pushes up into the chest cavity.

    Sixty percent of people over 60 have a hiatal hernia, Dr. Gabbard says. Most are small and do not cause problems, but the larger ones put you at risk for heartburn.

    Recommended Reading: Best Remedy For Heartburn And Indigestion

    What Causes This Burning Sensation

    When you eat, food passes down your throat and through your esophagus to your stomach. A muscle controls the opening between the esophagus and the stomach. It remains tightly closed except when you swallow food.

    When this muscle fails to close after food passes through, the acidic contents of your stomach can travel back up into the esophagus. Doctors refer to this backward movement as reflux. When stomach acid hits the lower part of the esophagus, it can produce a burning sensation. This is what we call heartburn or, more formally, gastroesophageal reflux disease .

    About one in 10 adults has heartburn at least once a week, and 1 in 3 have it every month, says Dr. Gabbard. About 10 to 20% of adults have chronic heartburn.

    Diagnosing H Pylori Infection

    WHAT I EAT IN A DAY#2| My 3 FAV FOOD FOR GERD| Diet for GERD

    If your GP thinks that your symptoms may be due to an infection with H pylori bacteria, you may need to have a test for it, such as:

    • a stool antigen test a pea-sized stool sample will be tested for H pylori bacteria
    • a breath test
    • a blood test a blood sample will be tested for antibodies to H pylori bacteria

    Antibiotics and PPIs can affect the results of a urea breath test or a stool antigen test. Therefore, these tests may need to be delayed until two weeks after you last used a PPI, and four weeks after you last used an antibiotic.

    Read Also: How You Know If You Have Heartburn

    Do Certain Foods Cause Heartburn

    Certain foods and drinks, such as fried foods, high-fat foods, soft drinks, and tea , increase your likelihood of experiencing heartburn. Eating meals late at night, no matter what theyre composed of, can also increase heartburn and negatively impact sleep as a result.

    Drinks that tend to stimulate stomach acid production, such as coffee and alcohol, contribute to the onset of heartburn . Coffee itself may also affect sleep quality. Although it might feel like alcohol helps you fall asleep, alcohol can cause frequent night wakings which disrupt sleep.

    How Can Heartburn During Pregnancy Be Prevented

    You can take steps to reduce heartburn symptoms without hurting your baby.

    Dietary changes:

    • Eat several small meals throughout the day instead of three large ones.
    • Eat slowly.
    • Drink between your meals, but not with meals.
    • Avoid fried, spicy or fatty foods.
    • Avoid citrus fruits and juices.
    • Limit caffeine.
    • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

    Other tips to avoid heartburn during pregnancy:

    • Sit up straight when you eat.
    • Dont eat late at night.
    • Dont lie down right after eating.
    • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

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    What Are The Symptoms Of Heartburn

    Heartburn is caused by the contents of your stomach moving back up your esophagus , usually due to a weakening of the lower esophageal sphincter . The LES is a muscle at the end of your esophagus that usually tightens to keep your stomach’s contents in your stomach. However, this muscle can become weak or relaxed at the wrong times .

    Heartburn symptoms include :

    • a mild to moderate painful sensation right under your breastbone, sometimes radiating into your back or up your neck
    • The taste of acid in your mouth, commonly caused by regurgitation

    While anyone can experience heartburn after a heavy meal, experiencing heartburn frequently may mean that it is a symptom of gastroesophageal reflux disease . Often, people use the term heartburn interchangeably with GERD. However, heartburn is a symptom of GERD, not the disorder itself.

    GERD symptoms are a bit more severe. GERD is marked by any of these symptoms :

    • Heartburn
    • Sensation of a lump in the throat
    • Hoarseness

    Pick Comfy Pajamas And Clothes

    31+ Heartburn Jokes That Will Make You Laugh Out Loud

    Pajamas that are too tight or cut into your belly are not just uncomfortable they may also worsen nighttime heartburn. “Tight pajamas increase pressure in your abdomen and may increase reflux events at night,” Gabbard says. Opt for a loose-fitting, lightweight, comfortable pair. The same goes for daytime clothing: Make sure your clothes don’t fit too snugly so you don’t put pressure on your stomach all day and set the stage for nighttime heartburn.

    Recommended Reading: Is There A Cure For Heartburn

    What Causes Heartburn During Pregnancy

    Causes of heartburn during pregnancy include:

    • Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.
    • Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus.
    • Uterus enlarging: As your baby grows, your uterus gets bigger. It can crowd your stomach and push stomach acids upward, into your esophagus. Thats why heartburn is more common during the third trimester, the last few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

    Consider Using A Pregnancy Pillow

    As my bump has grown, the Leacho Snoogle Pregnancy Pillow has helped me get into a comfortable and safe side-sleeping position. I used to sleep mostly on my back, Maggie G., 29, tells SELF. I love how the pillow provides extra cushion around my knees, ankles, and belly while I sleep.

    Sleeping on your side during pregnancy can be a transition if thats not typically your go-to position. Though theres some debate around whether or not back sleeping during pregnancy can contribute to the risk of stillbirth, medical organizations such as the American College of Obstetricians and Gynecologists recommend sleeping on your side when pregnant for various reasons. Pregnancy pillows can definitely help you get into a comfortable side-sleeping position, but you dont necessarily have to buy something special. You can experiment with placing a pillow or two that you already have in between your knees and see how that helps.

    Using pillows this way may help with back pain, Dr. Wain says. It can also just feel better physically overall. When theres a lot of pressure in the area as the belly gets bigger, having your legs rested together sometimes isnt as comfortable as having something between them, Dr. Boester explains. I always encourage people to be creative and find a place thats comfortable for them, and pillows can definitely help.

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    What Is Happening: Waking Up Choking At Night While Sleeping

    These kinds of episodes are quite frightening. When this happened to me I would violently be awoken and have trouble breathing. Breathing became painful, sometimes for days, and its quite possible some content went into the mouth and lungs. Many times my heart started to race and I got sweaty.

    When the above happened the acid and stomach content can cause Acid Reflux induced asthma. When acid goes in your mouth it splashes on your teeth and can cause damage to them. The worst thing you could do for your teeth are brush them right away. My dentist told me that he could see the signs of Acid Reflux on his patients teeth. He also told me to rinse my mouth and wait a while, rinse again and then brush the same goes for acidic foods.

    The things you could do before going to bed:

    Is all the life style changes, from losing weight, to staying away from offending foods such as acidic foods, fatty foods, caffeine, chocolate, carbonated drinks, etc. these are the hard thing to do, it takes planning and discipline.

    Reasons why these life style changes help:

    Many of these foods relax the sphincter muscles or add gas to your stomach increasing upward pressure and/or therefore requiring less pressure for acid and Stomach content to get into the esophagus.

    Do Certain Activities Cause Heartburn

    Heartburn treatment to AVOID MEDICATION | and why you should stop taking Antacids

    High-impact sports, such as running, rowing, high intensity interval training, and powerlifting, as well as activities that are done while the body is inverted or flat, like swimming or yoga, can cause heartburn or make it worse . Heartburn is caused by a loosening of the lower esophageal muscle. Exercises that push the stomach or keep the body from being upright may contribute to heartburn and GERD.

    Exercise is an important part of staying healthy. If you struggle with heartburn, opt for lower impact, upright activities, like walking, light jogging or easy cycling. If you prefer to engage in high-intensity workouts, it could help to adjust when you eat. Try to eat a few hours before your workout to prevent heartburn.

    Also Check: Ways To Deal With Heartburn

    Reasons Why Your Heartburn Medicine Isn’t Working

    Perhaps you’ve been misdiagnosed. Perhaps your diet is exacerbating your symptoms. Find out why heartburn meds can let you down, and what to do about it.

    If you have horrible, persistent heartburn, relief can be as simple as popping a pill once or twice a day. Proton pump inhibitors, or PPIs, put the kibosh on the stomachs acid production, keeping gastric juice from backing up into the esophagus and causing pain.

    But they dont work for everyone. Even if youre one of those people who does well on PPIs you can still have breakthrough symptoms from time to time, when heartburn flares into an agonizing episode.

    RELATED: 9 Things That Could Be Giving You Acid Reflux

    Studies suggest that up to 40% of people with heartburn who take a PPI once a day still experience heartburn or other breakthrough symptoms once in a while, says David A. Johnson, MD, a professor of medicine and the chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Va., and past president of the American College of Gastroenterology.

    Find out why heartburn meds can let you downand what to do about it.

    Three Ways To Prevent Coffee Heartburn

    All too often, I hear people say I cant drink coffee because it gives me heartburn! Yes, acid reflux is a real problem that many people experience after drinking coffee. However, not all coffee is created equal! Many people associate their heartburn problem with coffee as a whole, not realizing that there are very specific reasons that a particular brand of coffee causes it.

    In fact, by following these 3 Ways to Prevent Coffee Heartburn its quite possible to drink coffee and be worry-free about heartburn and acid reflux.

    Also Check: What To Eat To Ease Heartburn

    When Should I Call My Healthcare Provider About Heartburn During Pregnancy

    If heartburn isnt going away, talk to your provider. They can prescribe medications that are safe to take while pregnant.

    You should also call your provider if you:

    • Have heartburn that wakes you up at night.
    • Have trouble swallowing.
    • Have black poop.
    • Are losing weight.

    Heartburn can have similar symptoms to a heart attack. If youve never had heartburn before and youre having chest pains, call your provider or head to the nearest ER.

    A note from Cleveland Clinic

    Heartburn during pregnancy is a common pregnancy symptom, especially in the third trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, like eating more frequent but smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help relieve symptoms. Before you take antacids, be sure to check with your provider for the safest option to take during pregnancy.

    Last reviewed by a Cleveland Clinic medical professional on 01/29/2021.

    References

    Ways To Help Your Heartburn

    What Does Heartburn Feel Like?

    Fortunately, there are things acid reflux patients can do to help prevent and minimize breakthrough symptoms.

    Take your medication as prescribed. If you dont know how and when to take it, call your doctor for specific instructions.

    Dont hit the sack on a full belly. Lying down within three to four hours of consuming a large meal, particularly a late-evening feast, could spell trouble. “My big push is to keep the patients away from late eating, large meals and recumbency,” Dr. Johnson says. Such a triple threat may pose too large of an insult on the body, one that even PPIsthe gold standard in GERD treatmentcant handle. For nighttime symptoms , Dr. Johnson suggests elevating the head of the bed with some blocks or using a bed wedge to elevate the upper torso.

    Recommended Reading: What Do You Eat When You Have Heartburn

    When Should I See A Doctor

    Occasional heartburn is common and can often be self-treated with OTC medications and lifestyle changes. If your nighttime heartburn symptoms worsen, or two or more times a week, it may be a sign of gastroesophageal reflux disease . While GERD is not life threatening, you should talk to a doctor if your symptoms persist for more than a couple weeks. Some individuals are able to manage the discomfort of GERD on their own, but in some cases, stronger medications or surgery may be needed to ease symptoms.

    Learn how to prevent heartburn before it starts with PEPCID® diet and lifestyle tips that can help manage heartburn in the long term.

    *BASED ON 9-HOUR ACID CONTROL STUDIES DURING THE DAY AND 12-HOUR ACID CONTROL STUDIES DURING THE NIGHT. ACID CONTROL DOES NOT IMPLY SYMPTOM RELIEF.

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