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Why Do I Get Heartburn No Matter What I Eat

Stomach Pain And Potato Chips

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Stomach cramps, upset stomach, and other forms of abdominal pain after eating potato chips happen to most of us now and then.

The cause is usually not the potato, but the way these chips are prepared. Potato chips are usually high in oil and salt, both ingredients might trigger symptoms.

However, if you are experiencing symptoms after eating other types of potato, like mashed or baked potato, you might have an allergy or intolerance.


What Happens If You Have Frequent Heartburn

The esophagus is prone to several conditions and disorders. Sometimes considered frequent heartburn, Gastroesophageal reflux disease occurs when the valve in the esophagus doesnt work properly. GERD can also cause acid regurgitation when the acid from the stomach comes up through the esophagus and sometimes into the mouth.

A few potential concerns that can result from untreated GERD or frequent heartburn are Barretts Esophagus and potentially a type of cancer called adenocarcinoma. Barretts esophagus occurs when the esophageal lining changes, becoming more like the tissue that lines the intestines. Your doctor will test for Barretts esophagus with an upper endoscopy and may order additional tests as needed. This assessment is very important because undetected and untreated Barretts esophagus can lead to esophageal cancer.

Although rare, Adenocarcinoma is increasing in frequency, making it more important than ever to have heartburn symptoms checked out. Experts arent sure exactly what is causing the increase in adenocarcinoma cases, and the increase has been seen mostly in white males, with the average patient being 67 years of age.

Why Do I Get Heartburn And Indigestion

Heartburn/Acid Reflux

When you swallow, the food is supposed to follow a certain path down your esophagus and into your stomach. A valve opens to allow the food to pass into your stomach. This valve should close once the food has passed. If this valve does not work properly, it may allow some stomach acid to enter your esophagus. This is called acid reflux, which can be painful. Acid reflux is synonymous with heartburn.


Indigestion is often a sign of an underlying problem, such as gastro-esophageal reflux disease , ulcers, or gallbladder disease, rather than a condition of its own.

Also called dyspepsia, indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach and any or all of these sensations:

  • Bloating
  • Burning in the stomach or upper abdomen
  • Abdominal pain

These symptoms may increase in times of stress.

People often have heartburn along with indigestion, but heartburn is caused by stomach acids rising into the esophagus while indigestion may be caused by one or many things.

You’ll talk with your doctor about how to solve these issues. In the meantime, here’s a list of some common and unexpected foods that may be triggering the symptoms.

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How To Prevent Heartburn And Acid Reflux

Here are some ways to prevent heartburn and acid reflux:

I apologize in advance for this. What’s the #1 food to avoid when you’re suffering from heartburn? Chocolate. The sweet, decadent treat deals heartburn sufferers a double doozy. It is nearly all fat, and it contains caffeine. But don’t despair! May I make a suggestion? The “new age” chocolate bars still taste delicious, but are made with a significant boost of pure cocoa powder and less sugar. The bars are usually labeled with what percentage of the bar is pure cocoa. I wouldn’t go any higher than 60%, or else it tastes like tree bark. Naturally, there is a benefit to a higher cocoa concentrate. Cocoa has tons of antioxidants, and helps lower blood pressure! It might take some getting used to, but you will probably end up enjoying these “uber cocoa” bars very much. Especially when you’ll have a lot less heartburn!

Lighten up on the caffeine. Even though most people rely on a little bump for their daily grind, caffeinated drinks such as coffee, tea, and cola may irritate an already inflamed esophagus. Caffeine also relaxes the sphincter muscle.

Check your waistline. Compare your tummy to a tube of toothpaste. If you take the cap off and you squeeze the tube in the middle, something’s going to come out of the top, right? A roll of fat around the belly squeezes the stomach the same way a hand would, but what comes up is nasty stomach acid. Maybe it’s time to give your stomach a break?

Breaking Free From Acid Reflux

Why Can

I kept them in my car, in my locker at work, at home and at my mother-in-laws home, said Dora, 53, of Lancaster. People would tease me about my stash of antacids.

The antacids helped provide temporary relief for Doras heartburn, which plagued her night and day for three long years. No matter what she ate or what she drank, she could count on heartburn to soon follow.

It didnt matter what it was I would eat a banana heartburn. I would have a drink of water heartburn, Dora said. It was constant.

Seeing herself going down the same path as her mother, who lived with heartburn for 20 years before she had corrective surgery, Dora turned to the Fairfield Medical Heartburn Center. She had heard about a surgical procedure called the LINX® Reflux System that was offered at FMC, and wanted to see if she was a candidate.

I wasnt bothered by the idea of surgery because I knew I didnt want to take medication for the rest of my life, Dora said.

The LINX is a surgical device made up of a small band of magnets. Through a minimally invasive procedure, the LINX is placed around the esophagus to keep the lower esophageal sphincter closed. In people who experience reflux, the lower esophageal sphincter does not close properly, which allows acid to flow back up from the stomach.

On the first day, I refluxed 65 times, Dora said. The next day, it was 123.

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Does Drinking Water Really Help With Heartburn

Watera cure for heartburn? The first thing youll want to do when youre awakened by heartburn pain is to stand up. Drink a whole glass of water, and follow it with a mixture of 1 tablespoon of baking soda, and half a glass of water. DONT drink milk or suck on mints to relieve heartburn. More items

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Can Cucumbers Give You Acid Reflux


Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH its possible that water-rich cucumbers may have a similar effect.

Beside above, are cucumbers acidic or alkaline? The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. Cucumber is high in alkaline magnesium, calcium, plus vitamin K1 all essential for bone health. Eat cucumber regularly if you are eating a low-meat or low-dairy diet.

Hereof, why does cucumber give me heartburn?

Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

Can I eat pears with acid reflux?

Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.

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How Can Heartburn During Pregnancy Be Prevented

You can take steps to reduce heartburn symptoms without hurting your baby.

Dietary changes:

  • Limit caffeine.
  • Dont smoke and avoid alcohol. Besides causing heartburn, smoking and drinking during pregnancy can cause health problems for the baby.

Other tips to avoid heartburn during pregnancy:

  • Sit up straight when you eat.
  • Dont eat late at night.
  • Dont lie down right after eating.
  • Keep the head of your bed higher than the foot of the bed. Or try placing pillows under your shoulders. Doing so helps prevent stomach acids from rising into your chest.

Your Water May Need To Be Filtered To Prevent Heartburn

Step 1 to Relieve Acid Reflux Naturally – Chemical Aspect – Dr. Jason Piken
  • Water isnt made up of just water depending on where you get your water from, it may contain several minerals that have either been added to it or that are found there naturally. Unfortunately, it may also contain chemicals as well as other pollutants and bacteria. Some people are very sensitive to the substances found in water, and if this is true of you, then you may find your bodyand especially your digestive systemresponding badly to the water you drink. This could lead to bloating and indigestion both.

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Top 15 Heartburn Remedies

Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

Is Heartburn A Sign Of Something More Serious

If youve ever had heartburn, you know how uncomfortable it can be. But did you know it could also be a sign of a more serious medical condition? Many people think nothing of it. Pop a Tums in your mouth and go on with your day. But frequent heartburn can lead to more serious medical conditions.

Heartburn is generally associated with a burning pain in the chest or throat. Some people have acid reflux, a condition where the liquid content of the stomach refluxes up into the esophagus- the tube that carries food from the mouth to the stomach. Two out of five individuals have heartburn at least once a month. One out of five has it on a weekly basis. And one in ten suffers from it daily.

Heartburn can lead to Gastroesophageal Reflux Disease , Barretts Esophagus and, in a very small number of individuals, esophageal cancer. A person has GERD if he or she has reflux more than twice a week. In addition to the symptoms described above, coughing, asthma and laryngitis can also be symptoms of GERD. Some people show no symptoms at all.

When changes in lifestyle and modification to your diet dont work by themselves, medications, either over-the-counter or through prescription, may be recommended. Exercise is important if you are overweight. A person is most likely to have reflux when they are lying down. Avoid eating two or three hours before bed. An endoscopy is use to confirm GERD. In the case of Barretts Esophagus, a biopsy is also necessary.

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Baking Soda And Water For Heartburn

Baking soda is highly effective in helping mitigate acid reflux or heartburn. Baking soda is a base with a ph level of 7, which helps neutralize stomach acid that backs up into the esophagus. A mixture of baking soda and water works as an alkaline. When the mixture is swallowed, it temporarily cuts down the acid to work as a natural antacid. The popular Alka-Seltzer is an example of a commercial antacid that contains sodium bicarbonate.

How Is Heartburn Diagnosed

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Often all that a health-care professional requires is a thorough history and physical to make the preliminary diagnosis of heartburn. To evaluate if there is any damage and how severe your heartburn is, the doctor my suggest some of the following tests:

  • Endoscopy: A flexible scope is passed down the esophagus to examine the esophagus as well as the stomach. Biopsies can be taken if indicated. This lets the doctor see if there is any obvious damage, and also eliminate other reasons for the patients symptoms .
  • Upper GI series : After drinking a liquid that coats the inside of the digestive tract, X-rays are taken. These X-rays will show the outline of the digestive system.
  • Ambulatory pH testing: This test measures the acidity in the esophagus via a small tube that goes through the nose into the stomach.

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Complications Of Gerd And Acid Reflux

Ulcers Stomach acid in the esophagus can cause ulcers. These ulcers have the potential to bleed. To check for bleeding ulcers, your doctor may recommend a stool sample test called hemocult.

Stricture Damage caused by acid reflux can cause the esophagus to scar and narrow. This is called stricture. Over time, stricture could cause a blockage of food and require treatment. The scar tissue is a result of ulcers that occur and heal over time.

Lung and throat problems Acid reflux in the throat could lead to irritation or inflammation of the vocal cords or a sore throat. If the acid is inhaled into the lungs, it could cause aspiration pneumonia or symptoms of asthma. If the acid reflux is chronic, it could eventually cause permanent lung damage including pulmonary fibrosis or bronchiectasis.

Barrettâs esophagus Barrettâs esophagus occurs when the cells in the lower esophagus transform. The transformation is usually caused by damage to the esophageal lining, most often from chronic acid reflux or GERD. There is a small chance these cells may develop into cancer. Patients with Barretts esophagus should have an upper endoscopy done periodically to look for early signs of cancer.

Esophageal cancer Barrettâs esophagus is a major risk factor for developing esophageal cancer. The rate of esophageal cancer is on the rise, but relatively few people with GERD develop Barrettâs esophagus and even fewer people with Barrettâs esophagus develop esophageal cancer.

Identifying A Food Intolerance

If you feel like youre bloated after everything you eat, an undiagnosed food intolerance may be to blame. When your body is intolerant to a specific food, it cannot completely digest that food. As a result, you may experience uncomfortable symptoms such as bloating, gas, diarrhea or constipation. Gluten and dairy are the most common food intolerances. If you suspect that you have a food intolerance, work closely with a dietitian, who can design an elimination diet that can help you pinpoint the culprit.

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Things To Stop Doing If You Have Gerd

Chronic heartburn can impact your whole life. It may interfere with your sleep. You may have to stop eating some of your favorite foods. Heartburn can even impact your work.

Chronic heartburn is often associated with gastroesophageal reflux disease . When you have this condition, stomach acid backs up into your esophagus, the tube that connects your mouth to your stomach. This can cause heartburn, a burning sensation in your chest.

Will Heartburn Go Away On Its Own

Heartburn, Acid Reflux and GERD â The Differences Decoded

For many people, occasional heartburn is common. By watching what you eat and avoiding certain triggers , you may be able to prevent heartburn or manage it. If you find that you frequently experience heartburn and that it keeps getting worse, it could be a sign of a medical condition like GERD. In these cases, your heartburn will not go away without treatment. Talk to your healthcare provider so that you can develop a treatment plan.

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Holiday Heartburn: Eat And Drink In Moderation Through The Holidays To Avoid Heartburn

Its no surprise that many people find themselves suffering from heartburn during the holidays. During this time of year we tend to consume more of the foods and beverages that cause this discomfort. Heartburn can be avoided by knowing what may bring it on.

Many times, heartburn and acid reflux are used interchangeably. However, heartburn is the symptom you feel caused by acid reflux. Heartburn is a burning discomfort from the chest area up the throat. It actually has nothing to do with your heart. At the entrance to your stomach is a muscle called the lower esophageal sphincter . During normal digestion, the lower esophageal sphincter closes after food passes through it. If the lower esophageal sphincter doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause heartburn. If you experience symptoms regularly , you have acid reflux disease, or gastroesophageal reflux disease .

Certain foods or drinks can trigger heartburn either by weakening the lower esophageal muscle or overfilling the stomach when you recline. Keep these tips in mind especially during the holidays.

  • Eating too quickly can also cause heartburn. The holidays bring about stress and busy shopping schedules. Sometimes, you need to grab food and go. However, this can cause reflux symptoms and impede your plans. Take time to have a meal at home instead of being so rushed. Those sales arent going anywhere!

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