Monday, August 8, 2022
HomePopularWhy Do I Have A Lot Of Heartburn

Why Do I Have A Lot Of Heartburn

Lets Breakdown This Myth

Heartburn and Reflux Differences

There is much confusion around this myth because to get the answer, we must uncover 3 distinct parts. The first area to address is,Does drinking fluid/water impact stomach acid? The next concept to explore is, Should we drink or not drink fluid/water with a meal to optimize digestion?And then the final part is, Does any of this matter?

While researching this topic, I hit some roadblocks, realizing that there are many theoretical discussions based on human physiology, but little to no actual studies. Therefore, allow me to explain the theory behind this myth, and then well jump right into some of the research findings.

Foods To Avoid In Your Smoothie

Doctors recommend avoiding- or at least limiting- foods that are high in fat, salt, or spices. I doubt you were planning to put pizza, French fries, or potato chips in your blender, right? So, when it comes to your smoothie, youll want to look farther down the high-risk foods list to find out what to avoid. Depending on the severity of your reflux, these foods include:

  • Citrus fruits
  • Peppermint
  • Tomato juice

While citrus fruits and tomato juice sound like obvious foods to avoid, chocolate and peppermint are a bit surprising. After all, dark chocolate is great for a sore throat, and peppermint is an amazing remedy for nausea. While you dont have to give them up entirely, its best to keep them out of your acid reflux smoothie.

Dr. Ekta Gupta of Hopkins Medical Center explains, Moderation is key since many people may not be able to or want to completely eliminate these foods. But try to avoid eating problem foods late in the evening closer to bedtime, so theyre not sitting in your stomach and then coming up your esophagus when you lay down at night.

Dont Miss: Can Align Probiotic Cause Nausea

What Do I Do If I Think I Have Gerd

With GERD when reflux and heartburn happen more than once in a while the tissue lining your esophagus is getting battered regularly with stomach acid. Eventually the tissue becomes damaged. If you have this chronic acid reflux and heartburn you can see its affecting your daily eating and sleeping habits.

When GERD makes your daily life uncomfortable in this way, call your healthcare provider. Although GERD isnt life-threatening in itself, its chronic inflammation of the esophagus can lead to something more serious. You may need stronger prescription medications or even surgery to ease your symptoms.

You May Like: How Can You Cure Heartburn

When Is It A Problem

Burping as many as four times after a meal is normal. But some illnesses can make you burp a lot more than that:

  • Gastroesophageal reflux disease , sometimes called acid reflux, happens when acid in your stomach flows back into your esophagus and causes heartburn. If you have this only occasionally, you can treat it with over-the-counter medicines. But if you have it a lot, you may need to make changes in your diet or take prescription drugs.
  • Indigestion, also called dyspepsia, causes pain or discomfort in your upper belly. It can come with belching, bloating, heartburn, nausea, or vomiting.
  • Gastritis happens when the lining of your stomach is irritated.
  • Helicobacter pylori is a kind of bacteria that can cause an infection in your stomach and lead to ulcers.

Dont Miss: What To Do To Prevent Heartburn

What Medications Do I Take To Manage The Symptoms Of Gerd

heartburn Archives

Many over-the-counter and prescription medications relieve GERD. Most of OTC drugs come in prescription strength too. Your provider will give you a prescription for these stronger drugs if youre not getting relief from the OTC formulas.

The most common GERD medications:

  • Antacids include Tums®, Rolaids®, Mylanta®, Riopan® and Maalox®.
  • H-2 receptor blockers include Tagamet®, Pepcid AC®, Axid AR® and Zantac®.
  • Proton pump inhibitors include Prevacid®, Prilosec®, Zegerid®, Nexium®, Protonix®, AcipHex® and Dexilant®.
  • Baclofen is a prescription drug used to reduce the relaxation of the lower esophageal sphincter which allows acid backwash.

Also Check: Baking Soda For Heartburn Recipe

What Are Other Medical Conditions That Cause Burping

Acid reflux isnt the only possible medical condition that causes excessive burping. Certain diseases like constipation, gastritis, irritable bowel syndrome, and lactose intolerance all have side effects of burping.

In addition to that, acid reflux itself can also come as a result of other medical conditions. Gastroesophageal reflux disease or GERD causes chronic acid reflux and, as a result, burping. To get an accurate diagnosis, contact a medical professional.

02-14-20 Esophageal Issues

Most people have experienced the symptoms of heartburn at one time or another. Perhaps you ate too much just before bed and awoke to a burning sensation in your chest. You may have even had some regurgitation of stomach acid into your throat and mouth. While unpleasant, these symptoms are easily treated with antacids or home remedies for most. Its only an occasional occurrence and is given little thought after the discomfort passes. However, for sufferers of acid reflux disease, these symptoms and others can become a regular occurrence.

When heartburn becomes more persistent, occurring two or more times a week, or if it is resistant to medications, its time to see a specialist. Additionally, there are several other symptoms that may suggest acid reflux disease, also known as gastroesophageal reflux disease . While these symptoms may not be as disruptive as heartburn, they also point to this chronic digestive disorder and should be addressed.

Tests And Surgery For Heartburn And Acid Reflux

If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:

  • tests to find out what’s causing your symptoms, such as a gastroscopy
  • an operation on your stomach to stop acid reflux called a laparoscopic fundoplication

Page last reviewed: 09 September 2020 Next review due: 09 September 2023

You May Like: Why Does Peanut Butter Give Me Heartburn

Is Anxiety Heartburn Dangerous

Heartburn, in general, is not dangerous per se. However, there are some risks. For example, both stress and heartburn can lead to ulcers, and ulcers can be dangerous. GERD has a very low chance of causing long term disease. The problem is not just the danger, however. The problem is that the symptoms of heartburn often lead to further anxiety.

This is especially problematic if you have panic attacks. Some of the symptoms of heartburn include:

  • Stomach discomfort.
  • Difficulty swallowing.
  • Chronic cough.

The first three symptoms are known to be triggers for panic attacks. The last symptom can cause hyperventilation if the coughs are too frequent or too hard, and hyperventilation can lead to panic attacks.

How Common Is Gerd

Remedies for heartburn

GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.

Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances youll have some form of GERD increase after age 40.

Youre also more likely to have it if youre:

  • Overweight or obese.
  • Smoking or are regularly exposed to second-hand smoke.
  • Taking certain medications that may cause acid reflux.

You May Like: How To Stop Daily Heartburn

Six Signs Your Heartburn Could Be Something More Serious

That burning, uncomfortable sensation in your chest? Itâs probably heartburn. Heartburn is a very common ailment that affects many people for many reasons. It occurs when digestive acid escapes the stomach and irritates the delicate lining of the esophagus.

Usually, itâs the result of eating certain foods, or simply overeating, and can be treated with over-the-counter antacids. But sometimes, heartburn is a symptom of bigger problems, that require other solutions. Hereâs when to call a doctor:

Whats Behind The Heartburn Claims

Your body also has its own pH levels, says Evan Dellon, MD, a gastroenterologist and associate professor of medicine at the University of North Carolina School of Medicine. For example, pH tends to be neutral in the blood, lower in the stomach, and higher in the small bowel, he explains.

The alkaline water industry claims that problems can arise when the body becomes acidic, and that their products can neutralize pH and promote a better balance.

But our bodies dont actually need help in this area, says Dr. Dellon: We have an incredibly sophisticated machinery to keep the pH levels where they should be throughout the body, and theres not a lot that you can do, eat, or drink to change that.

One 2012 study done in a lab found that water with a pH of 8.8 did seem to inactivate pepsin, an enzyme related to the production of hydrochloric acid . The water also had a buffering effect against hydrochloric acid itself. These in vitro data suggest that alkaline water may be a useful, risk-free adjunctive treatment for reflux disease, the study authors wrote, although they also stated that more research was needed, including studies in humans.

Dr. Dellon agrees: We really have no evidence that this works in real life scenarios, he says. Meanwhile, we do have many other reflux treatments that are well studied and pretty effective for people.

RELATED: 9 Reasons Not to Ignore GERD Symptoms

Read Also: What To Use For Severe Heartburn

What Do I Eat To Prevent Nausea

Now, believe it or not, being hungry can actually make you feel like throwing up. So, can eating prevent nausea? Perhaps.

If you go about your day without stopping for a meal, your blood sugar levels can plummet. And if the last thing you ate was carb heavy, like a muffin or cereal, the likelihood of low blood sugar gets higher. The result? Nausea and feeling sick.8

So, what can you do to help yourself in this situation?

Eat up! Try and up your sugar intake with some dark chocolate , green mango, or a couple of bites of in-season fruit. A little spike of sugar will help reset your blood sugar levels and curb the common symptom of nausea in this case.

You can also try eating the following foods/drinks to help when you feel nauseous, because theyre pretty easy to swallow and digest:

  • Unsweetened ginger tea

Recommended Reading: Does Heartburn Pain Come And Go

How Does A Smoothie Help With Acid Reflux

Why is My Stomach Growling

If youre going for the obvious answer of smoothies are soothing, youre sort of right. Yes, these nutrient-packed drinks definitely help soothe aching throats- a common issue in those who suffer from acid reflux. However, if the answer was that simple, then you wouldnt need a special anti-reflux energizing & healing morning smoothie recipe. Any combination of fruits, veggies, and liquids would do, theoretically.

However, as well see in a moment, thats not really the case. Some ingredients can actually make reflux worse. If you really want to prevent and soothe it, you need to choose the right ingredients. Thats where the GERD diet comes in super handy.

Read Also: Probiotic Align Ingredients

Read Also: Severe Heartburn And Chest Pain

Can Exercise Be A Cause Of Heartburn

Exercise can trigger heartburn. Sometimes thatâs due to increased pressure on the abdomen, which can increase the risk of acid reflux. In one study looking at different types of exercise, weightlifters had the most heartburn and acid reflux. Runners had milder symptoms and less reflux than weightlifters. Cyclists had the least reflux.

What Is The Treatment For Heartburn

The health care professional will recommend treating heartburn in a stepwise fashion. For mild or occasional symptoms, simple lifestyle modifications may be enough. The next step is nonprescription antacids such as Maalox, Mylanta, Tums, or Rolaids. Other treatments include acid blockers and even surgery. In most cases, one or more of these treatments provide relief from heartburn and prevent it from turning into a more serious disease.

I take nonprescription antacids for heartburn, but they don’t seem to help.

Nonprescription antacids are only part of the treatment for heartburn. They can work very well, but these antacids alone usually can’t stop heartburn. A health care professional will probably recommend that the patient make lifestyle changes in addition to other treatments.

What kind of lifestyle changes and remedies can I make to reduce heartburn?

Try any or all of the following:

Will these changes stop the heartburn?

They may. If they don’t, adding a nonprescription antacid can be helpful.

How do antacids work?

What if lifestyle changes and antacids don’t work?

If a person still has symptoms after lifestyle modifications and antacids, a health care professional probably will prescribe a stronger drug. The usual choice is one of the histamine-2 blockers, or acid blockers. These drugs block the biochemical process that creates acid in the stomach.

What are acid blockers?

Also Check: How Long Does It Take For Heartburn To Go Away

Psychological Treatments For Indigestion

Psychological treatments include cognitive-behavioral therapy, hypnosis, psychodynamic or interpersonal psychotherapy, and relaxation/stress management. Few studies of psychological treatments have been conducted in indigestion, although more studies have been done in IBS. Thus, there is little scientific evidence that they are effective in indigestion, although there is some evidence that they are effective in IBS.

Hypnosis has been proposed as an effective treatment for IBS. It is unclear exactly how effective hypnosis is, or how it works.

Why Does It Happen In Pregnancy

1. What is GERD or acid reflux?

Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.

Don’t Miss: Never Had Heartburn Before But Now I Do

What Makes Your Heartburn Worsen Over Time

There are four common reasons for increased heartburn.

  • Aging muscles
  • Your muscles weaken as you grow older. And that includes one critical to fending off heartburn the lower esophageal sphincter.

    Food passes down your throat and through your esophagus to your stomach. This sphincter controls the opening between the esophagus and the stomach. It typically remains tightly closed except when you swallow food. But as you age, it can weaken and stop functioning properly.

  • Weight gain
  • Many older adults carry extra weight that can weaken the sphincter further. And, for reasons that arent entirely clear, the risk and severity of GERD is higher for those who are overweight, Dr. Gabbard says.

  • Medications
  • As you age, your health problems increase and so does your need for medication.

    Some blood pressure and antidepressant medications can cause heartburn. Also opiates, says Dr. Gabbard. Being overweight and taking certain medications may be the major driving factors for heartburn.

  • Hiatal hernia
  • With age often comes a hiatal hernia, where the upper part of the stomach pushes up into the chest cavity.

    Sixty percent of people over 60 have a hiatal hernia, Dr. Gabbard says. Most are small and do not cause problems, but the larger ones put you at risk for heartburn.

    How Is Gerd Diagnosed

    Usually your provider can tell if you have simple acid reflux by talking with you about your symptoms and medical history. You and your provider can talk about controlling your symptoms through diet and medications.

    If these strategies dont help, your provider may ask you to get tested for GERD. Tests for GERD include:

    Recommended Reading: What Can You Use To Get Rid Of Heartburn

    Elevate Head End Of The Bed

    Raise the head end of your bed by putting something under your bed or mattress. Chest and head should be above the level of your waist, so stomach acid does not move up to your mouth.

    It is helpful to reduce reflux symptoms at night because the majority of the people suffer reflux symptoms at night .

    Pharmacy First Scotland: Indigestion Treatment From Your Pharmacy

    Causes Of Excessive Burping And Heartburn

    Most people will not need to seek medical advice for their indigestion. However, your pharmacist may advise you see your GP if you have recurring indigestion and any of the following apply:

    • you are 55 years old or over
    • you have lost a lot of weight without meaning to
    • you have increasing difficulty swallowing
    • you have persistent vomiting
    • you have a lump in your stomach
    • you have blood in your vomit or blood in your stools

    This is because these symptoms may be a sign of an underlying health condition, such as a stomach ulcer or stomach cancer. You may need to be referred for an endoscopy to rule out any serious cause.

    An endoscopy is a procedure where the inside of the body is examined using an endoscope .

    Severe indigestion can cause long-term problems with parts of your digestive tract, such as scarring of the oesophagus or the passage from your stomach. Read more about the possible complications of severe indigestion.

    Also Check: What Helps Get Rid Of Heartburn

    Is Excess Mucus Ever A Sign Of Something More Serious

    If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem.

    According to Dr. Bryson, mucus is typically not a symptom to worry about if its your only symptom.

    Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says.

    Other Causes Of Morning Heartburn

    Although GERD is a common reason for heartburn in the morning, there are other reasons that someone can experience heartburn during this time. Some factors include your activities the night before and lifestyle habits. Other factors include:

    • Having a high stress level
    • Hiatal hernia
    • Wearing tight clothes and belts
    • Pregnancy
    • Acidic foods like tomatoes and citrus
    • Onions
    • Alcoholic beverages

    Your healthcare provider can help you create a list of foods to remove and incorporate into your diet that will help treat your GERD symptoms. It is important to work with your healthcare provider, continuing to take your medicineif prescribedand following a plan that will help you have the best outcome regarding your condition.

    Also Check: Why Have I Been Having Heartburn

    RELATED ARTICLES

    Most Popular