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Why Do I Have Heartburn When I Lay Down

Why Do I Feel Nauseous When I Lay Down

Laying down after eating causes acid reflux symptoms.

Nausea is an unsettling sensation that gives you the urge to vomit. There are numerous reasons as to why you feel that way, especially nausea when lying flat on back.

You could have viral gastroenteritis or what we call stomach flu. Your nausea when lying down may come with vomiting if it is due to a virus in your tummy.

Have you eaten something that caused nausea, vomiting accompanied by diarrhea? The sensation that you are having may be due to food poisoning.

Migraines, motion sickness, adverse reactions from medications induce nausea, too. These are some of the probable acute reasons. There are chronic cases too.

Why do you feel the sensation of nausea when lying down? Well, you could have gallstones. Having gallstones comes with other symptoms such as shoulder, upper abdomen, or back pain.

Related: How to stop a gallbladder attack while it is happening?

The feeling of nausea comes after consuming a fatty meal. Do you want to confirm if you have a case of gallstone? If gallstones cause your nausea when lying down or after meals, your doctor has to conduct a scan and some tests.

Another disorder that may trigger your nausea when lying down is GERD. GERD or Gastroesophageal Reflux Disease is a condition wherein your stomach contents regurgitate back up into your throat. GERD causes your sensation of nausea and stomach acidity.

Peptic ulcer triggers pain, vomiting, loss of appetite, weight loss, and nausea.

Take An Antacid When Heartburn Hits

Antacids will work very quickly on heartburn you may be experiencing before you go to bed. It can also be used for those heartburn episodes that wake you up during the night if the heartburn comes back. Unfortunately, this is very possible. An H2 blocker taken at bedtime takes 30 to 90 minutes to work and the benefits typically last several hours. Symptoms may improve for up to 24 hours after taking the drug. Another option is to combine the two. The antacid will provide the quick relief you need, and will likely last until the H2 blocker begins to work.

If you continue to experience frequent heartburn symptoms at night, even after trying to narrow down the cause, see your healthcare provider. He or she will be able to diagnose whether you are suffering from just occasional heartburn, or something more serious, such as gastroesophageal reflux disease, an ulcer, or a hiatal hernia. You will be able to discuss with your healthcare provider different treatment options, including medications such as proton pump inhibitors.

Steer Clear Of Spicy Foods

Foods with a fiery, spicy flavor may add some kick to your diet, but youll feel that kick burning in your chest again when heartburn happens. Spicy dishes containing a variety of chile peppers and related ingredients like cayenne pepper are well-known heartburn triggers, though some people can tolerate them. Consider dialing down the level of spices in your home-cooked meals and, when eating out, always ask about any spices included in dishes youre ordering.

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Is Gerd Keeping You Up At Night

People with GERD often have a hard time getting a good nights sleep because of persistent acid reflux. Find out how to cut down on this problem.

Youre trying to get a good nights sleep, but it just isnt happening. In addition to tossing and turning, the burning sensation of heartburn isnt making your sleep efforts any easier.

Whats going on? Was it something you ate? Your sleeping position?

Heartburn and gastroesophageal reflux disease, or GERD, are frequent causes of sleeplessness. As many as one in four people who experience sleep disturbances report that they have nighttime heartburn.

For people who have been diagnosed with GERD, the rate is even higher three people out of four report having nocturnal GERD symptoms. These individuals are more likely to suffer sleep problems such as insomnia, sleep apnea, and daytime sleepiness as a result of their nighttime heartburn.

Sleeplessness poses a serious health problem. In addition to the physical and mental effects that stem from lack of sleep, people who experience nocturnal GERD are at greater risk for some of the worst complications of the disease, including erosive esophagitis, dyspepsia, and esophageal cancer.

How Does GERD Disturb Sleep?

Researchers have figured out several ways in which GERD-related acid reflux interferes with sleep:

GERD and Sleep Position: Dos and Donts

If you are a GERD sufferer, you can do a lot to improve your quality of sleep by changing your sleeping position. Doctors recommend that you:

Sleeping On Your Left Side


If you suffer from constant heartburn, the best position to sleep is on your left side. This is because the stomach will be positioned below the esophagus, so gravity will work for you and wont allow any acid to escape. Numerous studies have shown that heartburn symptoms are less frequent and less severe if you sleep on your left side.

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The Link Between Nighttime Heartburn And Insomnia

The effects of nighttime heartburn aren’t confined to esophagus. It can also result in chronic insomnia. Nighttime heartburn can wake you up and keep you up.

“The symptoms definitely aggravate insomnia,” says Dave White, who has suffered from nighttime heartburn for years. “I’ll wake up with cutting heartburn pain and then have to wait for the effects of to kick in, which can take an hour or so. When that happens, I’ll just get out of bed, since I know I’ll be up anyway.”

One study showed just how common nighttime heartburn can be. Researchers questioned nearly 15,300 average people and found that a whopping 25% reported having nighttime heartburn. The results were published in the journal CHEST.

Another survey of 1,900 people with GERD in the U.S. and Europe found that about half had trouble sleeping at night. In these people, GERD symptoms caused a 22% impairment of leisure activities and a 15% impairment of their ability to work. The findings were presented during the 2005 Digestive Disease Week, an international conference for gastroenterologists. So the pain — and consequences — of nighttime heartburn go well beyond that burning in your chest.

What Are The Health Consequences Of Gerd

Chronic reflux and GERD can cause serious complications. These include inflammation and ulcers of the esophagus, scar tissue that narrows the esophagus, spasms affecting the airway, chronic cough, damage to teeth, and exacerbated asthma symptoms.

In about 10-20% of cases of GERD, damage to the esophagus from stomach acid becomes a condition called Barrett esophagus. Barrett esophagus is considered to be the primary risk factor for esophageal cancer although not everyone with the condition develops cancer.

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Avoid Eating Before Bed

Night-time heartburn is heartburn that occurs at night, and 79% of weekly heartburn sufferers may experience it.1 When you are upright, gravity helps keep stomach acid in the stomach where it belongs, but when you lie down at night, it can become easier for stomach acid to push past your lower esophageal sphincter and leak into your esophagus.

For many people, night-time heartburn can be more disruptive than the symptoms they experience throughout the day. Night-time heartburn can make it hard to fall, and stay, asleep.

Suffering from night-time heartburn, even once a week, can cause fatigue, decrease productivity at work, and overall impact to your daily life. This type of heartburn also has been linked to increased snoring.

To manage your night-time heartburn, consider making changes to your diet and lifestyle, such as avoiding eating before bed or sleeping with your upper body slightly elevated.2

Antacids like TUMS work quickly to bring you heartburn relief. Keep a bottle beside your bed, so you can get back to sleep faster. Take medication at night in an upright position, before lying down to resume sleep. If your night-time heartburn doesnt improve, you may want to talk to your doctor about Nexium 24HR , a proton pump inhibitor that requires only one pill for all day and night relief.3


  • Fries, Wendy C. “28 Tips for Nighttime Heartburn Relief.” WebMD. N.p., n.d. Web. .
  • Causes Of Nausea When Lying Down: 5 Tips For Getting Relief


    Did you ever have a feeling of sickness and want to vomit? This sensation is also known as nausea. It can strike your system at any point of the day. When you have had a full, large meal and you lay down just after eating. You will feel some acids or gastric juices climbing up your throat.

    Or, when you are pregnant, and you wake up in the morning feeling like vomiting.

    Nausea itself is not something dangerous but sometimes it indicates something else. A symptom of another affliction or ailment. Or just probably without a root cause at all.

    The ailments may range from various gastrointestinal conditions like GERD or Gastroesophageal Reflux Disorder to anxiety. Moreover, nausea when lying down may be due to some medications you are on now.

    If you experience dizziness and nausea when lying down, this write-up will help you.

    Table of Content

  • 8 Conclusion
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    Sleep Position 1 To Avoid For Preventing Acid Reflux At Night

    Nighttime heartburn can be tough for back sleepers making it position #1 to avoid at night.

    When laying flat on your back, a poorly functioning LES can allow acidic stomach contents to flow freely into the esophagus.

    Studies have shown that in this position, symptoms are often more frequent and tend to last longer.3

    The severity of your symptoms may also increase if you have stomach fat, which pushes down on your stomach and LES and can force contents back up into the esophagus and beyond. To reduce your nighttime heartburn and decrease the risks associated with prolonged acid exposure, try to stay off your back at night.

    Figure 2: Representation of stomach when youre laying flat on your back.

    Is There A Link Between Acid Reflux And Dizziness

    Dizziness and acid reflux are rarely associated with each other. However, personal accounts show that acid reflux, specifically GERD can also lead to dizziness in patients. This dizziness is often characterized as lightheadedness, weakness, and a temporarily blurry vision. Dizziness and Acid Reflux: Is There a Link?

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    Reflux When Lying Down Causes Remedies And Treatment

    Posted by Dr. Chris

    Acid reflux is a common condition and up to 40% of Americans experience symptoms with as many as 10% suffering with daily symptoms. The exact prevalence is unknown because in silent acid reflux there are no obvious symptoms. In addition many people suffer with acute reflux that is not reported and quickly remedied with over-the-counter antacids.

    What Are Some Ways To Sleep Better With Heartburn

    Reasons Why We Shouldnât Ignore Heartburn

    Creating a sleep hygiene routine that is easy and comfortable to follow may also help improve your sleep. Taking steps such as setting a sleep schedule, creating a quiet, dark bedroom environment, and avoiding eating in the hours before you go to sleep might help. Choose pajamas that are loose around the waist to prevent any restriction around the stomach that could impact your heartburn symptoms.

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    What Are The Signs And Symptoms Of Heartburn

    Heartburn that is more frequent or interferes with your daily routine may be a symptom of a more serious condition that requires medical care. Symptoms of heartburn include: A burning pain in the chest that usually occurs after eating and may occur at night

    The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm. Most people can manage the discomfort of heartburn on their own with lifestyle changes and over-the-counter medications. Heartburn that is more frequent or interferes with your daily routine may be

    Why Is Gerd Worse After Going To Bed

    There are several explanations for why GERD is commonly worse at night after going to bed:

    • When lying down, gravity no longer helps keep stomach acid down, making it easier for reflux to occur.
    • Saliva can help neutralize stomach acid, but production of saliva is reduced during deeper stages of sleep.

    A combination of these effects can facilitate the leakage of stomach acid into the esophagus and allow the acid to remain in place for longer, potentially causing more severe GERD symptoms, including those that can disturb sleep. The problem may be even greater if a person goes to bed soon after eating and/or eats foods that trigger GERD.

    Recommended Reading: Why Does Peanut Butter Give Me Heartburn

    How Do I Know If My Chest Pain Is Serious

    Call 911 if you have any of these symptoms along with chest pain:

  • A sudden feeling of pressure, squeezing, tightness, or crushing under your breastbone.
  • Chest pain that spreads to your jaw, left arm, or back.
  • Sudden, sharp chest pain with shortness of breath, especially after a long period of inactivity.
  • Pros And Cons Of The Medcline Acid Reflux Pillow System

    How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

    I highly recommend the MedCline Acid Reflux Pillow System for anyone with nighttime acid reflux. From my personal experience, I found it to be a great natural remedy for nighttime reflux symptoms like heartburn, regurgitation, coughing, sore throat, nausea and all those other horrible symptoms that go along with acid reflux and GERD.

    The Acid Reflux Pillow System is the best of the MedCline products for those suffering from nighttime acid reflux symptoms. The system comes with the MedCline Therapeutic Body Pillow which I prefer over the Advanced Positioning Wedge pillow alone.

    PROS of the MedCline Acid Reflux Pillow System:

    • It works! The MedCline Acid Reflux Pillow System puts you on an incline and locks you in on your left side to stop nighttime reflux.
    • Proven clinical studies that the MedCline wedge pillow system works.
    • Its comfortable once you get used to sleeping in the new position.
    • It also helps with snoring, sleep apnea, and shoulder pain. Unfortunately, I suffer from all of these.
    • The MedCline Therapeutic Body Pillow that comes with the Acid Reflux Pillow System helped with my lower back pain.
    • They give you 100 nights to try it out. If you arent happy they will refund your purchase price minus a 10% disposal fee.
    • Machine washable covers. They even have extra covers for sale.

    CONS of the MedCline Acid Reflux Pillow System:

    Recommended Reading: Home Remedies For Heartburn While Pregnant

    Elevate Your Head In Bed

    Keeping your head up is ideal if you experience acid reflux at night, says Huber. Piling up the pillows isnt the best way to go about this, though, as pillows are liable to shift. An adjustable bed base might be a better option for you if you have acid reflux, says Huber. Adjustable bases make it easy to get into a sleeping position that will help mitigate symptoms.

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    Right Side: Its Not Right For Acid Reflux

    Position #2 to avoid at night issleeping flat on your right side. When lying flat on your right side, your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus. This is especially true when your stomach is full. Interestingly, when lying flat on your right side, your reflux symptoms tend to be more liquid in nature4 leading to regurgitation, coughing, and choking, which can be very scary in the middle of the night. Since gravity is doing nothing for you in this position, the amount of time acid lingers in your esophagus is much longer5 so stay off your right side.

    So, back sleeping is bad. Right side sleeping is bad. Whats a GERD sufferer to do?

    Read Also: What Not To Eat To Avoid Heartburn

    What Are My Options If These Treatments Don’t Work

    If a person continues to have heartburn, a health care professional may recommend adding a drug such as metoclopramide . This drug empties food and acid quickly from the stomach so less can back up into the esophagus. Reglan also helps tighten the lower esophageal sphincter.

    If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole , lansoprazole , esomeprazole , rabeprazole , and pantoprazole . These tablets prevent the stomach from secreting acid. They are very effective and are typically taken only once a day. These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.

    Maintain A Moderate Weight

    Why Do I Experience Palpitations When Lying Down?

    Obesity or overweight can influence the frequency of experiencing acid reflux. This is because extra weight, especially around the abdomen, can put pressure on the stomach and lead to acid spilling up into the esophagus.

    Sometimes weight loss can help reduce symptoms. Speak to your doctor to see if they recommend this.

    Read Also: Foods That Help Heartburn And Acid Reflux

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    When Should I See A Doctor

    Occasional heartburn is common and can often be self-treated with OTC medications and lifestyle changes. If your nighttime heartburn symptoms worsen, or two or more times a week, it may be a sign of gastroesophageal reflux disease . While GERD is not life threatening, you should talk to a doctor if your symptoms persist for more than a couple weeks. Some individuals are able to manage the discomfort of GERD on their own, but in some cases, stronger medications or surgery may be needed to ease symptoms.

    Learn how to prevent heartburn before it starts with PEPCID® diet and lifestyle tips that can help manage heartburn in the long term.



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