Foods That Could Trigger Heartburn And Indigestion
Each person is unique, and what triggers stomach problems for you may not be what triggers them in someone else. Keeping a food diary is useful for determining what foods trigger your indigestion. Once your food triggers are identified, it is best to eliminate them from your diet completely to avoid experiencing further stomach problems and heartburn episodes. That being said, there are several foods that are known to trigger indigestion in many people, including:
- Caffeinated beverages
- Carbonated beverages
- Tomatoes and tomato juice
Peanut Butter And Diarrhea: Why Does Peanut Butter Give Me Diarrhea
According to Medline Plus, you have diarrhea if you pass loose and watery stools three or more times in a day.
If your diarrhea lasts for more than a few days, then you may have more serious health issues.
However, in most cases, diarrhea goes away eventually within four days without the medical practitioners finding out its causes.
The National Institue of Diabetes and Digestive and Kidney Diseases named infections, travelers diarrhea, and medications side effects as the common cause of acute and persistent diarrhea.
So, if you happen to have diarrhea right after consuming peanut butter, chances are, you have a peanut allergy or peanut intolerance.
Peanut butter intolerance or sensitivity happens when your body has a difficult time digesting peanut butter, specifically peanuts.
In contrast, peanut allergy is a reaction that happens when your body mistakenly recognized peanuts as harmful invaders and thus, activating your bodys defense system to fight against them and result in allergy symptoms.
Peanut intolerance causes milder symptoms as opposed to peanut allergy that may lead to life-threatening responses, such as anaphylactic.
While peanut intolerance and allergy are fundamentally triggered by a different cause, both of these conditions may lead to symptoms like diarrhea.
In most cases, however, peanut butter is used as a treatment for diarrhea.
Why Does Oatmeal Give Me Heartburn
Just what the title says. I love the stuff, but no matter what formoat groats from scratch, Quaker instant, oatmeal cookiesit gives me hideous heartburn about 45 minutes to an hour after I eat it. Plain oatmeal does it just as badly as a homemade oatmeal cookie. After working out this morning I had half a cup of Cracklin Oat Bran cereal with almond milk, and sure enough I was bolting for the Tums half an hour later when I felt it coming on.Everything I read says it should be the opposite, and that a diet high in fiber should help keep heartburn at bay. I can eat the greasiest, spiciest meal on the face of the planet and be just fine, nothing gives me heartburn like oatmeal. What gives?
Well, your reaction is certainly paradoxical, as fiber is generally recognized as reducing the frequency of GERD in some patients.
However, I can hypothesize that with some individuals, the bulk of the fiber may distend the stomach as the fiber swells with liquid, thus expanding the stomach and relaxing the sphincter which is supposed to be a one-way valve to prevent acid from migrating back up into the esophagus.
Again, thats my wild-ass hypothesis.
Thanks for the responses, I guess a check in with the doc is in order.On preview, I didnt really intend this to be a medical advice for mixie thread, but somehow thought there was a factual answer for why oatmeal would cause heartburn for some people. I guess Im just a lone, oatmeal-refluxing freak though
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Things To Stop Doing If You Have Gerd
Chronic heartburn is often associated with gastroesophageal reflux disease . When you have this condition, stomach acid backs up into your esophagus, the tube that connects your mouth to your stomach. This can cause heartburn, a burning sensation in your chest.
What Kinds Of Complications Are Caused By Frequent Heartburn
- Excess stomach acid in the esophagus can cause ulcers, damage to the inner layers of the esophageal wall, and narrowing .
- Very rarely, the esophagus may bleed or tear completely because it is so damaged. In severe cases, a person may vomit blood or have small amounts of blood in bowel movements, found only on testing the stool.
- Regurgitated stomach acid can damage the respiratory tract, causing asthma, hoarseness, chronic cough, sore throat, or tooth damage . A person may feel as if he or she has a lump in the throat.
- If the acid exposure continues for long periods of time, the esophagus becomes thick and damaged. A person may then have difficulty swallowing and food becomes stuck.
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What Are My Options If These Treatments Don’t Work
If a person continues to have heartburn, a health care professional may recommend adding a drug such as metoclopramide . This drug empties food and acid quickly from the stomach so less can back up into the esophagus. Reglan also helps tighten the lower esophageal sphincter.
If a person still have symptoms, a health care professional will then recommend one of the drugs called proton pump inhibitors. Examples of these drugs are omeprazole , lansoprazole , esomeprazole , rabeprazole , and pantoprazole . These tablets prevent the stomach from secreting acid. They are very effective and are typically taken only once a day. These drugs usually are prescribed if other drugs have not helped. They may have to be used indefinitely.
Does Sugar Alcohol Cause Heartburn
It can also cause an increase in reflux like symptoms for those dealing with acid reflux. You can determine if sorbitol is in a food by reading the label closely. There are also many other sugar alcohols that are cousins to sorbitol like manitol and xylitol.
Can Sugar Alcohols Cause Indigestion? Sugar alcohols are a category of sweet carbohydrates. Since sugar alcohols are partially resistant to digestion, they act like dietary fiber. Theyre also a type of FODMAP, which may cause stomach upset and bloating in some people. As the name implies, they are like hybrids of sugar molecules and alcohol molecules.
Why Do I Get Heartburn When I Drink Sweet Alcohol? Alcohol can make the stomach produce more acid. It can also make the tissues more sensitive to acid, which can lead to heartburn.
Can You Get Heartburn From Sugary Drinks? Sugar alone doesnt trigger acid reflux, though its often found in trigger foods and drinks.
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What Causes Heartburn In Pregnancy
Has heartburn become a problem for you during pregnancy? As the uterus enlarges, especially after about the 20th week, it pushes the stomach up against the diaphragm, condensing stomach contents and moving them up the esophagus. This can lead to acid reflux. To avoid reflux, youll want to eliminate common trigger foods from your diet. But what if the trigger foods are healthy foods? You dont want to lose the benefits of folic acid and other nutrients by avoiding, say, orange juice, says Pat Baird, RD. She suggests you find ways to help your stomach deal with them. Here are fixes for those foods most likely to bring on the burn.
Gerd Is Caused By Increased Intra
It is well accepted in the literature that GERD is caused by an increase in intra-abdominal pressure .
For example, several studies have indicated an association between obesity and GERD, and one paper in Gastroenterology concluded that increased intra-abdominal pressure was the causative mechanism. 01843-4/abstract” rel=”nofollow”> 3) But while I agree that all of the currently accepted factors play a role, I do not think they are the primary causes of the increased IAP seen in GERD.
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You May Be Drinking Your Water Too Fast
- Many people are guilty of drinking their water too fast. However, if youre someone who already suffers from other stomach and digestive issues and conditions, this problem may be a more significant one for you. Drinking water in big gulps is a sure way to swallow a lot of air along with your water, which in turn can lead to indigestion, heartburn, and reflux in some situations. This is further exacerbated in anyone who suffers from IBS, but it can happen to anybody. Sip your water slowly to avoid this problem.
How Yogurt Might Trigger Heartburn
Yogurt may trigger or aggravate heartburn, in part, because some brands are high in total fat and contain saturated fat, which can worsen GERD. A study published in January 2005 in “Gut” found that high fat intake was associated with an increased risk of GERD symptoms and inflammation of the esophagus. Researchers theorize that high-fat foods might increase the risk of reflux since they stay in the stomach longer, stimulating more acid release. These foods might also cause relaxation of the muscular band between the esophagus and stomach, allowing stomach contents to leak into the esophagus. Yogurt is also slightly acidic, which can add to irritation of the esophagus during episodes of reflux.
Video of the Day
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You May Be Consuming Toxins If You Eat Peanut Butter Every Day
Its abundantly clear that there are a ton of health benefits including reducing inflammation that come with eating a serving or two of peanut butter every day. However, there are some disadvantages that can result from consuming it often, such as the accidental ingestion of mold toxins. Aflatoxins are produced by fungi as the peanuts grow, certified nutritionist Katie Boyd explained to The List. Long-term exposure to this toxin can cause severe inflammation in the body and autoimmune disease. Um, yikes!
Additionally, aflatoxins can cause another dangerous disease, according to Boyd. Long term there have been links to liver cancer as well as impaired growth in children, she continued. Fortunately, when peanuts are turned into peanut butter at processing plants, aflatoxins are reduced by 89 percent, according to a study published in Food and Nutrition Sciences. Plus, as Healthline noted, the USDA monitors foods regularly to make sure aflatoxins are not present in excess. Thats good news for die-hard peanut butter lovers!
Drinking Water With A Meal:
However, when water is consumed with a meal, a very different stream of events occurs. Water during a meal is used to help lubricate the food we swallow, especially when eating quickly with little chewing/saliva mixing. As water and food simultaneously enter the stomach, this adds volume and expansion of the stomach walls, stimulating the release of digestive juices .
The stomach releases anywhere from 400 to 700 ml of stomach acid to help digest a meal. HCl creates a highly acidic environment in the stomach, with the average pH level of 2.
A few things to keep in mind:
- Most drinking water has a pH level of ~7
- Most foods , naturally contain a certain level of water. For instance, most fresh fruits and vegetables are made up of > 90% water!
Okay, so knowing these facts, the theorized change in the stomachs pH with consuming extra water with a meal is pretty minimal, almost discretionary! I stumbled upon this mathematical calculation of the change of pH on a paleo-blog that may bring more light to the topic.
I also found this cross-over study on 12 healthy subjects that showed drinking water increased the stomachs pH to > 4 in less than one minute. This alkalizing effect of water dissipated by 3 minutes.
You can read the abstract below:
Is this where people got the idea that water diluted stomach acid?
After hours of searching, I was unable to find any other studies directly testing the impact of water on stomach acid .
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Can You Eat Butter With Acid Reflux
Neutral foods include butter, oils, milk, corn, white sugar, honey, water and tea. Advocates of alkaline diets say that the modern diet typically high in animal protein and salt and low in fruits and vegetables produces excess acid, contributing to modern diseases.
does bread help acid reflux? Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn, registered dietitian Emily Wunder told INSIDER.
Also to know, what foods are bad for acid reflux?
Common trigger foods for people with reflux
- High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
- Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.
- Half an avocado and some corn chips.
Does Peanut Butter Cause Gas And Bloating
Disclosure: This post may contain affiliate links. Read my disclaimer for more information.
Bloating and intestinal gas is a subject that you may find hard to discuss, not to mention embarrassing. Surprisingly, most people actually pass gas around 13 to 21 times every day, according to the US National Library of Medicine. You may feel gassy and bloated after eating certain foods, such as peanut butter.
Peanut butter consists mainly of fat and protein, hence, it is not likely to cause bloating and gas. However, high-fiber effect and ones sensitivity to peanuts may result in digestive reactions, including gas and bloating, after consuming peanut butter.
People who experience gas and bloating consistently after eating peanut butter should consult with a qualified medical professional.
You can learn more about peanut butter and the digestive problems it may cause here.
What youll learn in this post:
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What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
Six Signs Your Heartburn Could Be Something More Serious
That burning, uncomfortable sensation in your chest? Itâs probably heartburn. Heartburn is a very common ailment that affects many people for many reasons. It occurs when digestive acid escapes the stomach and irritates the delicate lining of the esophagus.
Usually, itâs the result of eating certain foods, or simply overeating, and can be treated with over-the-counter antacids. But sometimes, heartburn is a symptom of bigger problems, that require other solutions. Hereâs when to call a doctor:
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Understanding The Oesophagus And Stomach
When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.
There is a circular band of muscle at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up into the oesophagus. In effect, the sphincter acts like a valve.
Acid Reflux and Oesophagitis
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Acid Reflux Mythbusters: Drinking Water Dilutes Stomach Acid
With all of the information available right at our fingertips, the potential to stumble upon diet myths is fairly high. During the age of information-overload, how do you know youre getting accurate facts rather than hyped-up hyperbole?
This is part three of a ten part mythbusters series on acid reflux relief. Part one explores if acidic foods cause acid reflux.Part two dives into myths surrounding a high fat diet and reflux. Todays article divulges if drinking water dilutes stomach acid, a common question by those aiming to optimize digestive health.
Lets explore why this myth became popular and what the current research has to say about it. I use the mythbuster-scaling system of totally true, a little bit true, or not true at all.
So, fact or fiction: does drinking water dilute stomach acid?
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When To Go To The Doctor
Usually, indigestion only happens once in a while, like after eating one too many hot dogs.
But you’ll want to see the doctor if you get indigestion even when you’re eating healthy foods, exercising, and getting enough sleep.
You may need to be examined, have stomach X-rays or other tests to make sure your indigestion is not the sign of another problem in your digestive tract. Depending on what the doctor finds, you might need to make changes in your diet or take medicine.
Be sure to tell your parent right way if you:
- throw up , especially if you ever see blood in your throw up
- think you’re losing weight