What Is Gastroesophageal Reflux Disease
The esophagus is the tube that connects your mouth to your stomach. At the end of the esophagus is the lower esophageal sphincter, a muscle thats responsible for keeping swallowed food and liquids in the stomach once theyve entered. In someone with GERD, this muscle relaxes and opens, which allows stomach acid to flow back upwards into the esophagus.
Anyone can experience heartburn or acid reflux from time to time. However, GERD is diagnosed when acid reflux symptoms occur with regular frequency. This consistent backwash of stomach acid irritates the esophageal lining. Over time, the esophagus can narrow and cause swallowing difficulties. Without appropriate treatment, frequent GERD sufferers can even develop ulcers or precancerous lesions in their esophagus.
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Hydration Is Key While Mineral Water Is Your Best Friend
While regularly drinking too little is a sure-fire way to the land of constipation, researchers have found that even a mild case of dehydration can shut your bowels down pretty quickly. And considering the percentage of water our bodies are made of, it only makes sense that a lack of fluid will make it difficult for waste to pass through them. This happens as the body absorbs water from the food that travels through the digestive system. However, if you stay hydrated then your body will not need to collect water from your waste. This way, you will make your stool softer and bulkier, thus allowing smooth passage on the way out.
Besides water or unsweetened mint tea, sparkling water can be your best ally in fighting severe constipation symptoms. Research shows that in this regard it is even more effective than normal tap water, especially for those suffering from conditions such as chronic constipation or irritable bowel syndrome.
Finding The Source Of Pain
Keeping a food diary can help you figure out if certain foods are contributing to your abdominal pain. Recording everything you eat and including such details as where, when, and with whom meals are eaten can help you find any potential “triggers” for abdominal pain.
You can then take your food diary to appointments with your healthcare provider or nutritionist, and they may be able to help you spot patterns and root out your problem foods.
If you can’t prevent abdominal pain by identifying and avoiding triggers, you have several options for coping with it.
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All About Heating Pads For Back Pain
Even if it’s only temporary, back pain can take a serious toll on your quality of life. It can make it difficult for you to perform everyday tasks and enjoy the things you once loved. While there are many conservative treatments for back pain, one of the most common is heat therapy. Believe it or not, heat therapy has been around since ancient times when the Egyptians and Greeks would use it for pain.
Fortunately, you don’t have to spend hours upon hours in the sun for back pain relief through heat therapy. These days, over-the-counter heating pads are available online and in stores. They bring ease and convenience to heat therapy.
How Can You Avoid A Bowel Obstruction/blocked Stoma
If the bowel obstruction has been caused by poorly digested food, the following tips may help you to reduce the risk of developing a new obstruction in the future: chew the food really well, until you manage to break it down in small pieces. By doing this, you reduce the chances of pieces of food getting stuck in your bowel and ultimately causing an obstruction take your time. Eat slowly so you give time for your body to chew, digest and assimilate your meals properly.
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How Can Drinking Hot Water Help Acid Reflux
I want to talk about how hot water can help acid reflux. Firstly, when you drink water it prevents any acid from coming up from the stomach and into the esophagus or into the throat for people with silent reflux.
Simply drinking water even if just for a short time prevents any acid from coming up as the water is passing down your throat and esophagus which itself offers some aid.
The next way that hot water can help is that when it enters the stomach it can help lower the acidity of the stomach and the whole digestive tract. This is because water is usually around a pH level of 7 which is considered roughly around neutral on the pH scale.
Because the stomach acidity level is usually around a pH level of 1.5-3.5 when the water enters the stomach it can help lower the acidity which is turn should at least temporarily lower any acid reflux symptoms you may be experiencing.
This is also why water that has a higher pH above 7 is more alkaline and may offer an improved effect versus water with a lower pH which is more acidic. I will cover that further in the section titled Water Acidity and Alkaline Water Explained.
On top of what I have already covered above there may be a couple other benefits relating to acid reflux when drinking hot water.
One of them is that may help relieve constipation. Water is an effective way to relieve and prevent constipation. For some people with acid reflux their problems can be correlated to the bowels which may in turn help acid reflux as well.
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Head To The Drugstore
Some people find relief with over-the-counter products, such as simethicone and activated charcoal. Of the two, simethicone is considered the better option, although experts are not quite sure how it works. Brand names for simethicone include:
- Maalox Anti-Gas
You should know that activated charcoal may result in constipation, diarrhea, nausea, or vomiting. Therefore, its use is somewhat controversial within the medical community.
In addition, if you decide to try activated charcoal, you may find that it turns your stool black. However, black stools from charcoal supplements are not something to be concerned about.
As with any OTC product, check with your healthcare provider before use. People who are pregnant or breastfeeding should generally avoid these products.
Risks And Side Effects Of Using A Heating Pad
Some side effects of using a heating pad for gastroenteritus can include:
However, these effects are usually mild and temporary.
You should always check with your doctor before using a heating pad for gastroenteritus.
If you have any concerns about using a heating pad for gastroenteritus, talk to your doctor or pharmacist. They can offer you advice and suggest a heating pad pack thats suitable for your condition.
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Dont Forget To Take Probiotics
Bacteria in your intestines often produces gas, which can be a major cause of your bloating.
Studies have shown that probiotics can help reduce that gas production and therefore decrease bloating. Probiotics are live bacteria and yeasts that have been proven help your digestive system. They are known to prevent diarrhea caused by infections and antibiotics and to improve symptoms of irritable bowel syndrome.
For example, a 2011 clinical trial found that eating probiotics helped individuals restore the balance of their intestinal bacteria, which led to better digestive functions and an improvement in bloating.
Take A Warm Bath Or Apply A Warm Compress
Heat can help ease indigestion by relaxing tension and cramping and alleviating bloating. When youre ready for bed and indigestion strikes, a warm bath will not only help you unwind and get ready for sleep, but it can also provide indigestion relief fast. Thats especially true when you combine it with one of the indigestion treatments mentioned above.
If youre not a fan of baths and its the middle of the night, you can also try applying a warm compress or heating pad to your abdominal area to help soothe cramping and pain.
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Other Abdominal Pain Causes
Abdominal pain can also occur due to the following.
- Bowel issues: Both diarrhea and constipation can cause abdominal pain symptoms. If your bowel movements are less than normal, you can expect some form of abdominal pain.
- Stress: Many diseases can come from mental and physical distress. Anxiety and panic disorders are connected to abdominal pain as well.
- Internal injuries: Internal bleeding, stomach ulcers, and tearing in any of the stomach muscles, lining, or nearby organs can cause severe abdominal pain that should be treated as soon as possible.
Is A Heating Pad Safe During Pregnancy
A heating pad is a good option for temporary relief if youre dealing with pain in your back or pelvis, or if you experience muscle cramps. Unlike a hot tub or a sauna, using a heating pad on isolated parts of your body wont raise your core body temperature.
For pain relief, you could also try an electric heating pad or a microwaveable heat pack. Follow these guidelines when using a heating pad during pregnancy:
- Dont apply a heating device directly to your skin. Its best to wrap it in a thin towel first, or use it over your clothing.
- Dont apply heat for longer than 20 minutes, which is the normal cycle length of most heating pads.
- If your heating pad has temperature settings, use the lowest setting that still makes you feel better.
- Avoid falling asleep with your heating pad.
Speak to your doctor if you have questions or concerns about the safety of a specific heating pad or microwaveable heat pack.
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Normal Variation Of Constipation
Constipation means bowel movements which have become infrequent and/or hardened and difficult to pass.
There is wide variation in what is thought “normal” when it comes to frequency of bowel movements. Anywhere from three times a day to three times a week is considered normal.
As long as stools are easy to pass, laxatives should not be used in an effort to force the body to a more frequent schedule.
Constipation is usually caused by lack of fiber in the diet not drinking enough water insufficient exercise and often suppressing the urge to have a bowel movement.
A number of medications and remedies, especially narcotic pain relievers, can cause constipation.
Women are often affected, due to pregnancy and other hormonal changes. Young children who demand low-fiber or “junk food” diets are also susceptible.
Constipation is a condition, not a disease, and most of the time is easily corrected. If simple adjustments in diet, exercise, and bowel habits don’t help, a doctor can be consulted to rule out a more serious cause.
Top Symptoms: abdominal pain , nausea, stomach bloating, constipation, constipation
Symptoms that always occur with normal variation of constipation: constipation
Symptoms that never occur with normal variation of constipation: vomiting
How To Use Olive Oil For Constipation Relief
Olive oil is often touted for its potential health benefits, which include lowering cholesterol and helping to balance blood sugar levels. The oil may also help treat constipation.
Constipation refers to the slow movement of stools through your bowels. You may only have a few bowel movements per week. The accepted norm is one bowel movement per day, but your individual habits may vary. With constipation, stools become hard and dry. This can make the stool harder to pass. Abdominal pain is a common symptom of constipation.
The laxative effect of olive oil is generally mild. Most people can also consume the oil without side effects. Even if it offers only slight relief, it may be worth adding this healthy oil to your diet.
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Tips For Using A Heating Pad
Since heating pads can easily injure your skin, be sure to keep the following in mind if you use them.
Start on the Lowest Setting
It’s not a good idea to turn your heating pad to the highest setting right away. Start with the lowest setting and increase the heat gradually, if necessary. You’ll find that the low setting produces just enough heat for minor aches and pains.
Be Careful If You’re Pregnant
Pregnancy and back pain go hand in hand. If you do use a heating pad to relieve back pain while pregnant, limit your time with it. Prolonged heat can put the fetus in danger and lead to complications such as neural tube defects.
Choose the Right Heating Pad
There are no shortage of heating pads on the market so it’s important to find the right one for your ideal situation. If you’re facing moderate to severe pain, opt for an infrared heating pad as it can penetrate into the muscles more deeply. In the event your back pain is minor, a standard pad with several settings should do the trick.
If your back pain persists or worsens after using a heating pad, don’t hesitate to contact your doctor as soon as possible.
All information provided on this website is for information purposes only. Please see a healthcare professional for medical advice. If you are seeking this information in an emergency situation, please call 911 and seek emergency help.
Will Heating Pads Relieve Constipation Continued
You see, the heating pad will help your issues by warming up the tissues in the area that it is being applied. For most folks who are experiencing constipation, wrapping it around the left side of the abdomen can be very useful. Alternatively, it can be used on the front or back of the belly area in order to warm the entire region. However, your elimination tract runs down the left side of your body, so that is the region of your colon that must have movement before the rest of it can.
So depending how effective your heat pad is, the amount of heat that is transmitted into the tissues can have a positive effect. To greater increase your chances of reaching the tissues around the digestive track, a infrared heat pad similar to what people use for chronic back pain is the best solution. This is because infrared energy is the most effective at penetrating deeper into the body and apply heat therapy to tissues, muscles, joints or whatever the case may be.
Another way that you can use a heating pad to help relieve constipation is through relieving pain in the affected area. The warmth can promote circulation of blood which carries oxygen and healing nutrients in red blood cells which might be hampered by the constipation that you are experiencing. By using it off and on during the course of the constipation, you will be able to keep blood flowing to the area and minimize the amount of pain that you are having.
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What Causes Upper Stomach Pain
Potential causes of upper stomach pain include:
- Obstruction of the bowel
- Stomach virus
While the ailment has many causes, the nature of your discomfort gradual or sudden, aching or sharp can indicate to your doctor what is causing your upper stomach pain. Depending on your diagnosis, your doctor will prescribe an appropriate treatment.
Avoid Spicy Foods And Keep Some Dazzle In Your Diet With Low
The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease , you may worry that a bland and disappointing menu is in your future. That may not be true, says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. The foods that trigger heartburn are different for everyone. He suggests keeping a journal to determine which foods cause symptoms.
Some foods and ingredients may intensify heartburn, such as spicy foods, citrus, tomato sauces, and vinegar.
Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus.
Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol.
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How Water Might Worsen Symptoms
Some people have what’s known as refractory acid reflux essentially, acid reflux that persists despite treatment. These folks can have symptoms with water and many other types of food and drink, Dr. Abemayor says.
You don’t have to have refractory heartburn to feel symptoms after drinking water, though. “Theoretically, anything that causes the stomach to start to work can cause the sensation of heartburn,” he said.
So, for some people, water may contribute to heartburn. And, just about anything can add to heartburn if you eat or drink it on a full stomach and then lie down, Dr. Abemayor explained. Acid is more likely to get pushed out of a full belly, and when you lie down, it’s easier for acid to move out of the stomach.
Symptoms Of Foregut Disease
Heartburn, regurgitation, dysphagia, and chest pain are the most prevalent symptoms of esophageal disease.2 A myriad of other foregut symptoms may or may not be present, including dyspepsia, anorexia, epigastric pain, nausea, vomiting, and early satiety. These symptoms are considerably more nonspecific and may indicate concomitant gastric or intestinal disease. Further complicating the evaluation of patients with esophageal disease, a significant proportion may have âextraesophagealâ largely respiratory symptoms including cough, hoarseness, asthma, frequent throat clearing, sore throat, and recurrent pneumonia. These can be among the most difficult symptoms to confirm an association with esophageal disorders.
Heartburn is generally defined as a substernal burning-type discomfort beginning in the epigastrium and radiating upward. It is often aggravated by meals, spicy or fatty foods, chocolate, alcohol, and coffee and can be worse in the supine position. It is commonly, although not universally, relieved by antacid or antisecretory medications. Epidemiologic studies show that heartburn occurs monthly in as many as 40% to 50% of the Western population. The occurrence of heartburn at night and its effect on quality of life were highlighted by a Gallup poll conducted by the American Gastroenterologic Society .3
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